Losing weight can be difficult, and knowing which diet to follow can be even harder especially if you are dieting alone. This book will help you use the 5:2 Fast Diet or 2 Day Intermittent Diet to achieve your weight loss aims. There are over 120 recipes for you to enjoy including some delicious smoothies, breakfasts, lunches and dinners. All recipes are in single portions to make your diet days easier to cope with. Liz Armond created this cookbook to complement her series of 5:2 recipe cookbooks. The Author has adapted her recipes to meet the growing demand of dieters who don't want to scale down standard size recipes. Even though it is one of the most popular diets around, there are only a few recipe books on the market today that contain single meals. There are even less that have easy to cook recipes not using expensive ingredients. The amount of weight that people can lose on this diet is amazing and all without feeling deprived or hungry. The recipes are low calorie and healthy and make use of the basics in your home and local stores as well as fresh seasonal foods. Most of the recipes included in this book you can adapt for those not dieting in your family. You just add potatoes, rice, or pasta as desired. Includes: Smoothies less than 100 & 200 calories Cooked breakfasts Vegetarian, Fish, Meat & Poultry RecipesGrouped in 100, 200 and 300 calories Recipe illustrations Help and Advice on the 5:2 Fast DietCalorie CounterSnacks & Treats Calorie CounterThis is a great book for easy weight loss without going hungry so get started today and see how much weight you can lose in the first week.