The Zone Diet: Diet in the Zone! Including Zone Diet Food Shopping List, 7 Day Zone Diet Meals Plan with Breakfast, Lunch, Dinner & Zone Diet Snacks + RecipesKeep your hormones, especially insulin, In "The Zone!"Simple Dieting Made Easier, with this book!"The main aim of the Zone Diet is to eat in such a way that hormone imbalance and hence inflammation is avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly be melted away. Calorie CountingCalorie BurningFood GroupsComplex and Simple FoodsThese are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads that we can look up the calories of any food within seconds. Instead, in daily life we are left confused as to what to really eat and what to avoid. Not with zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones so that you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting Find out more!