Kale is a superfood with benefits that far surpass many of the more common greens. In "The Superfood Kale," Kim Carr explains the many benefits and applications of kale. Taken from a point of view of healthy and tasty foods, this book covers kale for breakfast, lunch, and dinner. It also includes recipes for snacks and a couple smoothies as an added bonus. Recipes include: Kale and Potato FrittataKale Dippy Egg DeliciaKale and Feta Breakfast CasseroleKale Pancakes with Avocado JamKale Scrambled EggsSteamed Halibut with Kale and WalnutsKale Salad with Agave Syrup DressingQuinoa with Kale SuperfoodGarlicky Kale with Whole Grain SpaghettiSautéed KaleMediterranean KaleBaked KaleKale SoupKale Rice PlatterKale with Bacon and MushroomsKale and Onions with RiceKale SemolinaSnacks/DessertHealthy and Tasty 20 Minutes Kale ChipsKale HalvaKale's Blueberry Smoothie for the NovicesHot Kale Drink