Coconut Oil: Coconut Oil Diet Plan: Coconut Oil Cookbook and Coconut Oil Recipes to Lose Weight Naturally, Detox your Body and Feel Great This book contains proven steps and strategies on how to obtain a happier life and a healthier body through the coconut oil diet. This book aims to help you understand how to go about the coconut oil diet properly, and provide ways on preparing for a better life through an assortment of recipes, diet plans, other coconut oil-centric guides. In this book, I have compiled not just great food recipes, but also ways on how to take care of your skin and hair with the help of coconut oil. You will also find that there are many fun and unique ways for you to turn coconut oil into a shining example of excellent health. Here Is A Preview Of What You'll Learn. Benefits of Coconut Oil Coconut Oil Recipes: Breakfast and Snacks Coconut Oil Recipes: Lunch and Dinner Smoothies Detoxifying your Body with Coconut Oil Cleanse Skin and Hair Care Much, much more! Benefits of Coconut Oil For many people out there, coconut oil is a well-regarded "superfood" that provides amazing benefits to those who consume it. It has been used for ages as a tool for skin care, hair care, digestion improvement, and even for dental care. It, in fact, contains a combination of good fatty acids that provide very positive effects to your health, such as fat loss, better brain function, better skin and many more. Such an impressive list of uses can only be expected from something that came out of what many people call as "the tree of life". Coconut oil has gotten a bad reputation in the past because it contains saturated fat. However, according to recent studies, saturated fat has been found to be harmless. Without getting too technical, let us break down how the "fats" in coconut oil are considered as the good kinds. First, the saturated fatty acids in coconut oil are those that your body system can absorb well. The primary oil that does most of the work is lauric aci