5:2 Diet Gluten-Free & Vegetarian Cookbook The 5:2 Fast Diet works by restricting your calorie intake for two days each week to 500 calories if you are a woman and 600 calories if you are a man. It really is that simple. This recipe book has over 65 gluten-free and vegetarian recipes that will make your fasting days so much easier to do. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates and all main ingredients are ready available in most stores. Menus are set out in 1, 2 or 4 portions depending on ingredients which are given in imperial and metric as well as cups where applicable, so should suit everyone. Many recipes are suitable for freezing and are marked as such. The recipes are indexed by calorie count so that you can go easily find something within your allowance, especially useful if you need to cut back on your evening meal. This index also makes it a lot easier to plan out your fasting day food well in advance which is vital if you are going to succeed. So if you want some delicious gluten-free and vegetarian low calorie meals that will help you reach your weight loss goals, then this cookbook is most definitely for you. So, follow the advice given in this book and you will lose weight fast and start to feel healthier in just two short weeks. Grab a copy now and you can reach your weight loss goals in no time.