INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 100,000 COPIES SOLD! If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements. then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you're going to learn something most guys will never know. The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze. and it only takes a few months. This book reveals things like. The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease. eating foods you love (yes, including those deemed "unclean" by certain "gurus").and never feeling starved, deprived, or like you're "on a diet." An all-in-one training system that de