Nothing Looks as Good as Healthy FeelsBursting with flavor, Paleo Diet Cookbook: 50 Ultimate & Delicious Recipes To Eat Yourself Sexy stands out offering a delicious approach to cooking with whole, unprocessed ingredients free of grains, gluten, dairy and sugar. Based on the breakthrough Paleo Diet - eating only foods our ancestors ate prior to the agricultural revolution. Containing all new recipes for ultimate flavorsome Paleo:* Breakfasts* Brunches* Lunches* Snacks* Dinners* DrinksYou'll find everything from a smoothies, salads, stir fries and soups, to favorites like blueberry paleo pancakes, scrambled eggs with bacon to comforts like paleo lasagne, lemon roast chicken and roast lamb. Whether your a paleo newbie or a paleo addict, you'll love to add these scrumptious recipes to your repertoire! Benefits of a Paleo Diet* Weight Loss* Blood sugar usually decreases significantly* Triglycerides usually decreases* Small Dense LDL 'The Bad' cholesterol usually decreases* HDL 'The Good' cholesterol usually increases* Blood Pressure usually improves significantly The Cookbook Integrates With Your Complete Diet Plan's 3 Step Process To A Healthy LifestyleStep 1: Eat Protein, Vegetables & Good FatsInclude a protein source, a good-fat source and vegetables in every meal. You'll be eating healthy, wholesome, nutrient dense foods - promoting good health and combating health problems and weight gain. Step 2: Eliminate Sugars & StarchesInsulin is the main fat storage hormone in the body, and sugar and starches stimulate the secretion of insulin the most. When insulin decreases, fat has an easier time releasing from its fat stores and the body starts burning fats instead of carbohydrates. By eliminating sugar and starches you'll be lowering your insulin secretion - meaning your excess fat, water and sodium stores will be released from your body easily and naturally. Step 3: Eliminate Processed Foods* SugarSoft drinks, fruit juices, candy, ice cream, ect* Gluten GrainsWheat, spelt, barle