A Complete No Fad No Diet No Nonsense Healthy Eating Cookbook And That Too In A JiffyIf you have ever wondered how you can be healthy at home without dieting, following any peculiar fads, eating any expensive, esoteric foods, injecting any hormones or downing any pills, potions or supplements, you have come absolutely to the right place. In fact, without bothering about the risk of sounding so old fashioned, author Prasenjeet Kumar declares that. He does not think that anyone should be on a perpetual diet to stay healthy. In this book, therefore, he recommends that you do not follow any of the rather peculiar diet regimes such as a low carb high protein diet, low fat diet, Vegan diet (unless you truly believe in the vegan philosophy) or any kind of crash diets. From his own experience, he says that that they will all do you more harm than good. Instead, the author recommends going to the basics that of following a balanced diet regime. In that background, this healthy cookbook presents a veritable cornucopia of easy recipes to give you an idea of what you can cook to achieve your target of having regularly a balanced diet. You will find ideas on not only healthy Indian cooking, but also on how to cook your vegetables in a simple and tasty manner, how to handle pasta recipes, chicken recipes, fish recipes, mutton recipes, milk shakes (even if you hate drinking plain milk), quick healthy breakfast, lunch, dinner recipes and some healthy Asian recipes when you feel the need to have something different and exciting. Surprisingly, you will find some supposedly "unhealthy" recipes as waffles, pancakes, French toasts, lasagne and lamb moussaka too in this "healthy" cookbook for two. The author's short answer is, that the wonderful taste of these dishes makes you happy and being happy (and full of serotonin) is more than half way to being healthy. Moreover, as the author believes, any sensible person will have these dishes only once-in-a-while when you are bored eat