Thousands of people are choosing bariatric surgery (also known as obesity surgery or weight loss surgery) as a tool in their journey to better health. The surgery itself is only a small part in the bigger picture. After surgery it is up to you to put in place the healthy lifestyle to achieve your goals. This ebook contains breakfast, lunch and dinner recipes which are appetizing, simple and nutritious. Rigorous nutrition analysis has been undertaken in the development of all recipes and nutrition information is provided. Written by an Accredited Practising Dietitian and Accredited Nutritionist who has worked with hundreds of people undergoing bariatric surgery. Add some flavour to your journey with Bariatric Nutrition Essentials!