Gluten-Free & Vegetarian for the 5:2 Fast Diet. This recipe book contains all the Gluten-Free and Vegetarian menus you will need to help you succeed with the 5:2 Fast Diet. This diet allows you to eat normally 5 days a week but on the other 2 you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man. Many dieters find it a problem finding things to eat on the two fasting days but this recipe book will solve that for you. You could simply decide to buy a low calorie ready meal, that's if you can find a gluten-free and vegetarian one, but as you know, they often contain ingredients that are not particularly healthy or nutritious and can also work out quite expensive in the long run. It therefore makes sense to be able to cook something quick and simple because who wants to spend too much time in the kitchen when you are trying to eat less. This recipe book has over 65 Gluten-free and Vegetarian recipes that will actually make your fasting days something to look forward to. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites on your two fasting days. Includes: Hearty Potato and Leek Soup Spicy Potato Wraps Spinach & Mushroom Stew Cauliflower Crumble Bake Pea and Spinach Dahl Tomato & Courgette Crunchy Bake Fresh Pesto SpaghettiMenus are set out in 1, 2 or 4 portions depending on ingredients and are calorie grouped. It is a good idea to cook bigger batches and freeze the extra portions for your other fasting days. This saves you cooking meals on every fasting day which should make it easier to stick to it. Many of the recipes are suitable for freezing and these have been marked as such. So if you want some delicious vegetarian & gluten-free low calorie meals that will help you to lose weight really easily, give these recipes a try, you will be delighted with the results.