Coconut is one of those tropical treats which not only serve the mere purpose of a fruit, but it also assists a great deal in fat free cooking. For years, people have been raving about the health benefits of coconut oil and milk, but recent studies have also proved that replacing cereal flour with coconut flour can considerably help in regard to people's weight in a healthy way. If you are looking for an inclusive guide to help you make the most of this amazing fruit, you have come to the right place. This eBook informs readers about the health benefits of consuming coconut milk, coconut flour and coconut water on a regular basis. Moreover, readers can also find 23 amazing coconut oil and 17 coconut flour recipes and 16 coconut milk recipes. These recipes are not only easy to make but also delicious. Unlike other health guides, this eBook contains breakfast, snack, lunch and dinner recipes, thus offering readers a complete coconut platter. The eBook also informs readers about the calorie content and preparation time of each dish. You can also find health benefits of coconut oil, flour and milk, and how daily intake of coconut in various forms can cure several diseases. If you are tired of the taste of traditional cooking oil and looking for a delicious way to lose weight, then keep exploring this eBook!