Vegetarian & Gluten-Free for the 5:2 Fast Diet The 5:2 Fast Diet is changing the way people are dieting and everyone who has tried it has lost a significant amount of weight and as a result are a lot healthier and fitter. You can easily lose 3-5 pounds every week if you follow this diet. The Vegetarian & Gluten-Free for the 5:2 Fast Diet makes this diet as simple as can be and you'll hardly notice you're on a diet at all. This cookbook is full of delicious recipes to suit all tastes, from soups to salads, to curries, to stews and much much more. In fact, it has something to tempt and satisfy everyone. There is a section explaining the 5:2 diet with advice and tips on how to get the best from it for your health and wellbeing. But mainly this cookbook is all about tasty and nutritious food, simply put together and using everyday ingredients. Many dieters find it a problem finding things to eat on a fasting day. You could decide to simply buy a low calorie ready meal, if you can find a vegetarian and gluten-free one but they often contain ingredients that you know are bad for you as well as work out quite expensive over a longer period. It therefore makes sense to be able to cook something quick and simple because who wants to spend to much time in the kitchen when you are trying to eat less. This recipe book has over 65 gluten-free vegetarian recipes that will actually make your fasting days something to look forward to. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites and they are not just smaller portions. Includes: Hearty Potato and Leek Soup Spicy Potato Wraps Spinach & Mushroom Stew Cauliflower Crumble Bake Pea and Spinach Dahl Tomato & Courgette Crunchy Bake Fresh Pesto Spaghetti Menus are set out in 1, 2 or 4 portions depending on ingredients and are calorie grouped. It is a good idea to cook bi