As you all may know Breakfast is considered to be the most important meal of the day. You should start the day with a big hearty breakfast full of fruits, protein, some carbs and fiber. These breakfast recipes will help you lose weight, get in shape and reduce your waist line. It has been said "Eat Breakfast like a King, Lunch like a Prince and Dinner like a Peasant" This book contains amazing healthy recipes using super foods which are extremely good, easy to prepare and healthy for a fast and strong immune system. Table of Contents: 1. Low fat Frittata, Smoked Salmon and Scallions 2. Blueberry Almond Oatmeal 3. Chocolate Cocoa & Espresso Waffles 4. Raisin & Walnut Muffins 5. Almond Bread 6. Avocado Breakfast Sandwich 7. BlueBerry Parfait 8. Apple & Raisin Baked Oatmeal