A Gluten free diet is a great way to improve your overall quality of life, many people feel that they are being weighed down by all of the processed foods that they are including in their diet and some may even be getting sick from these types of processed foods. This can be even truer if you are suffering from celiac disease or inoloerance to gluten. While suffering from celiac disease is a comoon reason why many people will choose to go on a gluten free diet, there are many other reasons why you would want to go on this great diet plan. Simply by reducing many of the foods that you commonly eat that contain gluten, you will be eating healthier and can see some amazing weight loss results. In addition, you will be able to help reduce your risk of heart disease, high blood pressure, high cholesterol, obesity and so much more. The easist way to think of gluten is glue. It sounds like glue and works like glue. Imagine eating that burger and chips and gluing it your inner thighs. That's basically how gluten works in your body. It's the proetein in the endosperm of the wheat plant that is added to a wide variety of foods.