Superfoods are nutrient dense foods that can boost your energy, your immune system, and your well being. The Superfood Kitchen is an easy to use guide that explains benefits of the top superfoods, with 50 gourmet recipes that are packed with superfood ingredients to help keep you at peak fitness. Choices for breakfast, lunch, dinner and tempting snacks and desserts come with easy to follow directions and full colour photographs. Power up your kitchen and enjoy a lighter, more energetic you!