This eBook contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1200-Calorie menus, 100 tasty dinner recipes and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day Super Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose less, and larger men, younger men and more active men often lose more. TABLE of CONTENTS Why 100 Days? Expected Weight Loss Breakfast Guidelines & Tips Lunch Guidelines Dinner Strategies Tossed Salad Every Day Snack Recommendations Exchanging Foods Two Nights - No Cooking Frozen Dinner Rules Eating Out Challenges Keep It Off 1200-Calorie DAILY Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 - Days 91 to 100 Recipes & Diet Tips Day 1 - Chicken with Peppers & Onions Day 2 - Baked Herb-Crusted Cod Day 3 - French-Toasted English Muffin Day 4 - Low Cal Meat Loaf Day 5 - Frozen Fish Dinner Day 6 - Grandma's Pizza Day 7 - Chicken Dinner Out Guidelines Day 8 - Baked Salmon with Salsa Day 9 - Veggie Burger Day 10 - Wild Blueberry Pancakes Day 11 - Artichoke-Bean Salad Day 12 - Fish Dinner Out Day 13 - Pasta with Marinara Sauce Day 14 - Smoothie Day 15 - London Broil Day 16 - Baked Red Snapper Day 17 - Cajun Chicken Salad Day 18 - Grilled Swordfish Day 19 - Chinese Dinner Out Guidelines Day 20 - Quick Pasta Puttanesca Day 21 - Frozen Meat Dinner Day 22 - Shrimp & Spinach Salad Day 23 - Beans & Greens Salad Day 24 - Four Beans Plus Salad Day 25 - Pan-Broiled Hanger Steak Day 26 - Grilled Scall