Recipes for the 5:2 Fast Diet - Very Easy Recipes Author Liz Armond has written a series of 5:2 Diet cookbooks to get you on the fast track to serious weight loss, one delicious meal at a time. The 5:2 is fast becoming the diet of choice. Not only does it actually work but is super, super easy to follow. Check this out, you eat normally for five days a week and then only 'diet' for two. It works by limiting your calories on your two fasting days to 500 if you are a woman and 600 calories if you are a man. How easy is that and believe me it really works. Your next problem is what can you eat on a typical fasting day and how do you work out the calories you can have? You know it makes sense to cook something quick and simple on your two fasting days. You don't want to surround yourself with food if you are trying to eat less. Included in this cookbook are delicious low calorie meals that don't have expensive and hard to get ingredients like a lot of other cookbooks have. She wanted a simpler but not boring way to eat 500/600 calories a day, so she put together her own recipes. This 5:2 cookbook has over 100 recipes that will make your fasting days as easy and stress free as possible. There are breakfasts, simple lunches and delicious and filling dinners. The recipes have been put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days. Also included are full details on the 5:2 Diet with hints and tips to get you started. All recipes are easy to cook and taste delicious, so you don't have to restrict yourself to only salad and small portions. Just have a look at what you can have. Includes Prawn and Fennel Soup Hearty Potato and Leek Soup BLT Lunch Mushroom Risotto Chicken Lasagna Beef and Courgette/Zucchini Bake Deep South Chicken Pork Strogonoff with Rice Tomato & Chicken with Orzo Pasta Menus are set out in 1, 2 or 4 portions depending on ingredients. The author s