The popularity of gluten free diet is increasing by the day, even among the people who neither have celiac diseases nor are gluten intolerant. This increase in its popularity is due to the innumerable health and fitness benefits of a gluten free diet. So what is a gluten free diet all about? How can it help you improve your health and lifestyle? If you are looking for answers to these questions, then you have come to the right place. Not only will this book provide you with information about gluten free diet but this book also contains recipes that are gluten free so that you can incorporate this diet in your daily lives. There are recipes for breakfast, appetizers; lunch, dinner, and desserts that are not only healthy but are also a bunch of mouth watering treats for you and your family. Continue reading this book till the end to modify your menu and to add delicious gluten free recipes in your diet. Bon appétit!