Boost your energy, build muscle, lose fat, and improve your performance with this sports nutrition guide! This first edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition. Hello! I'm a nutritionist, a michelin starred Chef and a food photograph. My desire to perform at an optimum level in all of my athletic endeavors started when I was young, leading me to study food and nutrition. I explored the culinary world and rose to the rank of Executive Chef at top world restaurant and hotels. Due to these experiences and years spent traveling for the sake of food, I spent time working with Whole Foods Market as a Healthy Eating Specialist educating customers on how to shop and cook. I now published over 20 books dedicated to sharing everything I knows about food, nutrition and cooking with all who want to know more for the betterment of themselves and the people that they love. Thank you Sergio