Meal Courses: Eating Clean and Gorgeous Crockpot Flavours Putting together healthy meals on a budget can be an incredible difficult process. Most of us end up relying on convenience foods like pre-sauced frozen veggies, boxes of "helpers" and mixes, and already-cooked toppings. This can make the meal planning process a whole lot faster and simpler, but it tends to play havoc with our health. If you've been suffering from weight gain and health issues no matter what you try, the issue might be your meal plan. With so many processed foods available on the market, a lot of us have trouble coming up with meal ideas that don't use them. The ingredients in these meal courses are often over-processed and devoid of beneficial nutrients, however. They encourage us to eat more, gain too much, and experience serious health issues. The recipes and meals planner available in this book are designed to keep that from happening. They're here to help you figure out a safe and sustainable meal plan that relies on clean eating and whole natural foods. You'll get access to all kinds of delicious foods, including fresh fish recipes, balsamic chicken with rice, roasted vegetables and tasty salsas. You'll also learn how to shop for ingredients that will help you keep your body in peak condition. Whether you have the time to cook this great good fresh from scratch or you're dealing with a tight schedule, you can eat clean. This book's collection of stove top and crock pot recipes is here to help you get it done. You'll enjoy the fresh tastes and healthy ingredients, along with the way your health improves and your weight starts to drop. If you've been struggling with your ability to put together healthy meals, it's time to make a change for the better.