matcha chia pudding parfait recipe serves 2-4 For the matcha chia pudding: 1 ¼ cups unsweetened almond milk, preferably homemade 3 pitted dates or sweetener of choice, to taste (optional) ½ teaspoon pure vanilla extract ½ teaspoon matcha powder ¼ cup chia seeds For the green smoothie bowl (one suggestion, feel free to use your favorite): 2 cups frozen banana pieces 1 cup chopped kale (stems removed) or spinach leaves ½ teaspoon vanilla extract ¼ – ½ cup unsweetened almond milk or milk of choice (you just want enough to get the blender/Vitamix going – Vitamix will need less) a handful of ice if your almond milk is sweetened You can also add extras to your smoothie like a few pieces of frozen, cooked cauliflower, hempseeds, ½ an avocado - See more at: http://pamelasalzman.com/matcha-chia-pudding-parfait-recipe/#sthash.82BvzNhh.dpuf