Spicy Tuna Seaweed Wraps Serves: 2 2 nori seaweed sheets 1/2 medium cucumber, cut into spears 1/2 avocado 1/2 cup canned tuna (the photo above uses sashimi, but canned works too and is easier for most people to get) Chili Pepper Mrs Dash or Trader Joe’s 21-Salute Seasoning Dash of wasabi powder Nutrition: 147 calories, 8 g fat, 1 g saturated fat, 31 mg sodium, 6 g carbs, 4 g fiber, 1 g sugar, 14 g protein