Carrot and Quinoa Muffins. 1 cup cooked and cooled quinoa ¾ cup packed brown sugar ¼ cup plus 1 tablespoon coconut oil, melted ½ cup Greek yogurt (You could add plain, vanilla or honey flavored) 1 teaspoon vanilla extract 2 eggs, beaten * 1 cup loosely packed, grated carrots ½ cup walnuts, chopped ¾ cup plus 1 tablespoon whole wheat flour ¾ cup plus 1 tablespoon almond flour 1 teaspoon baking soda ½ teaspoon salt 1 tablespoon chia seeds,