Egg White Bites! Totally Making These! Ingredients: ¼ onion, diced ½ pepper, diced Handful of spinach egg white carton (24 T. total is used) olive oil cooking spray black pepper Instructions: Preheat your oven to 350 degrees. Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom. Mini Muffins Cook for 10 Minutes (only 10 Calories Each!), Regular Sized cook for 20 Minutes