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Roberto Carlos

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Lose weight eating at McDonald's, Burger King, KFC, and Wendy's Yes, it's possible-and this book shows you how!"Dr. Steve Sinatra is one of the top preventive cardiologists in America.In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!"-BARRY SEARS, bestselling author of The ZoneWe're a nation on the go-and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal-without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year-and The Fast Food Diet makes it easy.

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In this book, you will learn about the symptoms, conditions, and diseases caused by food and help you determine which foods are the healthy ones and which ones are the culprits for your child and why (Chapters 1-4). You will read about how to prevent, detect, minimize or eliminate reactions to food (Chapter 5). You will receive numerous ideas for feeding children healthily, with particular emphasis on the alternatives to the common allergens. Vitamins and minerals, that prevent, minimize and eliminate reactions to food, as well as improve overall health, are described in detail with helpful suggestions for getting them into your child's food or drinks (Chapter 6).When a child eats differently than the majority, a parent needs to know how to discuss these differences with their child and others, so that everyone understands the benefits of eating healthier alternatives to "regular" food (Chapter 7). Whether your child is reacting to foods or is simply eating the healthiest possible diet, you need to know how to handle eating out, holidays and special occasions, as well as travelling, so that your child doesn't miss out on any fun (Chapter 8)! Learn about a whole realm of alternative practitioners who can help minimize your child's reactions to foods and help build their immune system (Chapter 9). Lastly, our relationship to food mirrors our relationship to life. This material provides effective methods for helping your child be nourished by food (Chapter 10). There are also loads of recipes for tasty meals and snacks, devoid of common allergens (Appendix). Food sensitivities and allergies are a hidden epidemic. By reading the material within these pages, you will have the tools to improve your child's health for life.

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Lose weight eating at McDonald's, Burger King, KFC, and Wendy's Yes, it's possible-and this book shows you how!"Dr. Steve Sinatra is one of the top preventive cardiologists in America.In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!"-BARRY SEARS, bestselling author of The ZoneWe're a nation on the go-and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal-without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year-and The Fast Food Diet makes it easy.

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