Recipes for the 5:2 Fast Diet - Very Easy Recipes Author Liz Armond has written a series of 5:2 Diet cookbooks to get you on the fast track to serious weight loss, one delicious meal at a time. The 5:2 is fast becoming the diet of choice. Not only does it actually work but is super, super easy to follow. Check this out, you eat normally for five days a week and then only 'diet' for two. It works by limiting your calories on your two fasting days to 500 if you are a woman and 600 calories if you are a man. How easy is that and believe me it really works. Your next problem is what can you eat on a typical fasting day and how do you work out the calories you can have? You know it makes sense to cook something quick and simple on your two fasting days. You don't want to surround yourself with food if you are trying to eat less. Included in this cookbook are delicious low calorie meals that don't have expensive and hard to get ingredients like a lot of other cookbooks have. She wanted a simpler but not boring way to eat 500/600 calories a day, so she put together her own recipes. This 5:2 cookbook has over 100 recipes that will make your fasting days as easy and stress free as possible. There are breakfasts, simple lunches and delicious and filling dinners. The recipes have been put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days. Also included are full details on the 5:2 Diet with hints and tips to get you started. All recipes are easy to cook and taste delicious, so you don't have to restrict yourself to only salad and small portions. Just have a look at what you can have. Includes Prawn and Fennel Soup Hearty Potato and Leek Soup BLT Lunch Mushroom Risotto Chicken Lasagna Beef and Courgette/Zucchini Bake Deep South Chicken Pork Strogonoff with Rice Tomato & Chicken with Orzo Pasta Menus are set out in 1, 2 or 4 portions depending on ingredients. The author s

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This eBook contains two 25-day no-cooking diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking! You'll be surprised not only by what you can eat but also by how much you can eat. Both no-cooking diets have 25 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow, sensible diet from NoPaperPress you can trust. Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 13 to 18 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. TABLE OF CONTENTS Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 1200 Calorie Daily Meal Plans - 1200 Calorie: Days 1 to 5 - 1200 Calorie: Days 6 to 10 - 1200 Calorie: Days 11 to 15 - 1200 Calorie: Days 16 to 20 - 1200 Calorie: Days 21 to 25 - 1200 Calorie: Days 26 to 30 1500 Calorie Daily Meal Plans - 1500 Calorie: Days 1 to 5 - 1500 Calorie: Days 6 to 10 - 1500 Calorie: Days 11 to 15 - 1500 Calorie: Days 16 to 20 - 1500 Calorie: Days 21 to 25 - 1500 Calorie: Days 26 to 30 Appendix A - Shopping Tips Appendix B - 30-Day Guidelines - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Guidelines - About Bread - Substituting Foods - Night Out - Eating Out Tips - 30-Day Diet Facts - Important Notes - Keeping It Off Appendix C - Microwaveable Soups Appendix D - Frozen Food Entrees Appendix E - Frozen Food Safety

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Get a Free Book just for visiting this page at PALEODEBUNKED.COM Are you looking for a lot of easy food recipes that are not only gluten-free but also delicious to eat? If yes, then you have come to the right place. The Everyday Paleolithic Slow Cooker Cookbook is what you had been looking for! Cooking Paleolithic dishes is not just a hobby. It is a lifestyle. So, if you are wondering why you should switch from fast food to Paleo dishes, here are some solid points that may add wonders to your health: a. Eating Paleo food decreases the occurrence of diseases cardiovascular disease, diabetes, and high blood pressure b. It helps you lose weight c. It increases longevity d. It enables your body to absorb a higher level of nutrition as compared to processed foods e. It boosts energy levels f. It improves digestion Though adapting a lifestyle that includes Paleolithic diet is interesting especially for calorie-conscious people, it can be time-consuming as well as boring to stand in the kitchen almost the whole day. However, things can be as interesting as you want them to make! This book has been written with the same objective, i.e. to make Paleolithic cooking a fun thing. Read on and try all these 50 Paleolithic recipes at home. Everybody will simply love it! paleo cookbook chicken recipes healthy recipes slow cooker recipes paleo recipes food network recipes healthy snacks vegetarian recipes paleo easy dinner recipes healthy dinner recipes dinner recipes gluten free recipes casserole recipes breakfast recipes healthy lunch ideas healthy smoothie recipes healthy foods betty crocker recipes paleo diet food list

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If you are on a diet then you know that a glass of smoothie everyday can serve as the best nutritional source and the best part about smoothies is that they are really easy to make. All you need to do is gather the ingredients and blend them and TA-DA your smoothie is ready! So, can you take 15 minutes out of your day and make yourself one of these perfect nutritional combos that are: Strictly Paleo Healthy And vitamin rich So, which one of these delicious smoothies are you going to try? paleo smoothie healthy recipes healthy snacks smoothie recipes healthy breakfast protein shakes breakfast ideas healthy foods healthy smoothie recipes healthy lunch ideas healthy dinner ideas healthy meals smoothies smoothie strawberry smoothie healthy eating healthy desserts how to make a smoothie healthy food meal replacement shakes

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Indoors or out, enhance any tabletop or buffet with the distinctive, sturdy Rachael Ray Dinnerware Pendulum 10-inch Round Stoneware Serving Bowl. The unique geometrics and visual beauty of Mediterranean tilework and floor mosaics pattern, shapes and colors inspired the style of this beautiful serving bowl. The generously-sized serving bowl is microwave safe and can be lightly warmed up to 250°F, so it provides the perfect dish for serving an ample portion of Rachael's Mashed Potatoes and Parsnips with Cheddar for lunch or dinner with friends. And with Rach's keen eye for vibrant home style with personality plus, the dish is the ideal go-to piece for dining occasions from informal meals to special celebrations. The serving dish is dishwasher safe for fast, convenient cleanup. With a Quality Assurance Guarantee, makes the perfect partner for Pendulum dinnerware and the other tableware and kitchen products in the Rachael Ray collection. Color/pattern: Pendulum Materials: Stoneware Care instructions: Dishwasher Safe Number of pieces in set: 1 This distinctive serving bowl is made from sturdy, nonporous stoneware that is perfect for both everyday meals and entertaining, Rachael Ray™ Pendulum Dinnerware puts a contemporary spin on traditional Mediterranean tilework design with organic geometrics, colors and textures.

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MIU France was established in 1985. For over 15 years, the MIU team has been manufacturing kitchenware products for the gourmet kitchenware industry. Our team has extensive knowledge and know-how on new product design, market demand, mass production and, more importantly, we know what your customers want. MIU product categories include items made from stainless steel, silicone, plastic, glass, ceramic, Bamboo, Maple, and Oak materials. We use only the very best raw materials available to produce the very best quality products. But our most important mission is to provide superior service to our customers. If we make a promise, we will honor it, no matter what. MIU France brushed stainless-steel compact rotary cheese grater item # 3368. This compact hand-held rotary cheese grater is perfect for grating parmesan and other hard cheeses. The cylindrical shape fits nicely into the palm. Ideal for serving freshly grated cheese at the lunch or dinner table. Dishwasher safe. Measures: 4.5"L x 2"W x 6"H

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Hand-wash only; do not microwave. Made from high-quality porcelain. Elegant cream color with double gold bands. Ideal for entertaining or special occasions. Each plate measures 9.13 diam. inches. Double gold bands on a cream background make the 10 Strawberry Street Cream Double Gold Lunch Plates - Set of 6 an elegant sophisticated addition to your dinner table. Perfect for formal occasions or special gatherings these plates are made from high-quality porcelain. Hand-wash only to maintain their beautiful finish. About 10 Strawberry Street10 Strawberry Street creates and imports the most unique and functional glassware you'll find. Their imported products come from Sri Lanka Germany and Belgium and they are continuously developing new factories and suppliers to bring you the most diverse product lines available. Their line of barware is durable and dishwasher-safe and comes in a variety of sizes and colors to suit any home bar's decor.

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Bring stylish elegance to the breakfast table with this Hibiscus soup plate from Wedgwood. Inspired by a Wedgwood archive pattern dating back to 1810, the crisp white bone china is adorned with a striking botanical pattern in oriental blue hues. Beautifully hand-lined in gold for an opulent finish, this soup plate is a welcome addition to any dinner party and looks fabulous paired with more pieces from the Hibiscus collection. Please note: Wedgwood bone china items require specialist care, we recommend that our care guide is read & all care instructions on packaging are checked before washing each item for the first time. The Wedgwood & Vera Wang for Wedgwood care guide can be found here, along with a full list of approved washing detergents. Key features: * Material: fine bone china, gold * Dimensions: H2.5xW23xD23cm * Elegant soup plate with a lavish botanical pattern * Hand-lined in gold for an opulent finish * Inspired by a Wedgwood archive pattern dating back to 1810 * Dishwasher safe * More charming tableware available from Wedgwood

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This stylish utensils jar forms part of Sophie Conran's signature collection for Portmeirion. It will make a decorative and practical addition to your kitchen work surface. Sophie Conran and Portmeirion have together created a beautiful collection of cookware, tableware and home accessories - all designed for modern day living. This collection of stylish, practical porcelain marries together a love of food, design and family. Versatile, practical, with a nod to Japanese serenity, and English eccentricity, this bakeware collection is perfect for cooking up your favourite meals for everything from elegant dinner parties to relaxed breakfasts.

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Our Pet's Durapet Stainless Steel Cat Bowl - Durapet Cat Bowl & Cat Water BowlDinner is served, and it won't end up on the floor when you use Our Pet's Durapet Stainless Steel Cat Bowl. This polished, heavy-duty Durapet cat bowl includes a bonded rubber ring on the bottom to keep the bowl from skidding. If your kitty is an enthusiastic eater or drinker, the rubber ring on the bottom of this cat water bowl or food dish will keep it firmly in place. Our Pet's Durapet Stainless Steel Cat Bowl is made to last. Its stainless steel construction means that your favorite feline can look forward to enjoying dining or drinking from this Durapet cat bowl. It can stand up to regular cleaning and play if your furry feline uses it as a toy. Both cats and pet parents will appreciate the intuitive design of this cat water bowl or feeding dish. The bowl provides a low profile so cats and kittens can eat easily and comfortably. Gently sloping sides helps prevent food from getting stuck in hard-to-reach spots. This feature makes the bowl easier for you to clean and put to use for the next meal. This stainless steel cat bowl will look good in any home. Your feline might be more interested in the food than the bowl, but you'll appreciate the function and look of this Durapet cat bowl. Its polished steel surface is sure to fit in with your existing decor. The rubber ring on the bottom of this cat water bowl can prevent it from moving to avoid spills. It can also lower the risk of food spillage if your cat rushes at the bowl when breakfast or dinner is served. Avoid these messes with Our Pet's Durapet Stainless Steel Cat Bowl.

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This triple pack of skillets with gorgeous stainless steel handles pair style and durability at a price home cooks can afford. The pans are perfect for preparing a dinner of shrimp Creole, or potatoes and sausage for breakfast. Choose from three skillet sizes, depending on the recipe and the number of people being served. This versatile Farberware skillet displays the quality and value that have been hallmarks of the company for over 100 years. The skillets feature heavy gauge construction that distributes heat evenly and reduces hot spots. The pans are durable enough for everyday use, and the nonstick interiors offer easy food release and cleanup. With a sleek, colorful exterior, each skillet fits in well with any kitchen dà cor. The handles are comfortable to use, double riveted for strength and oven safe to 350°F. These pans are also dishwasher safe for convenience. Color: Red.

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Savor peak-season fruits and other foods and a colorful touch of the fresh outdoors, with the charming BonJour Dinnerware Al Fresco Porcelain Stoneware 4-Piece Fruit Bowl Set. Featuring gleaming white porcelain backgrounds, the dishes display a delicate gold lace effect with splashes of wildflowers, bluebirds, and dragonflies in sunny, spring colors. Sunup till sundown, these small side bowls are ideal for everything from casual breakfasts to special occasions. Use them for juicy pink grapefruit at brunch and halved avocados at lunchtime, and thoughtfully place dipping sauces right next to dinner guests at a memorable midsummer meal. Microwave and freezer safe, the porcelain dishes are also dishwasher safe for easy cleanup after entertaining. And the fruit bowls partner perfectly with dinnerware sets, serving bowls and other lovely dishes in the BonJour Al Fresco collection. Features: Crafted from durable white porcelain stoneware for years of dining and entertaining enjoyment. The fruit bowls feature a delicate gold lace effect with splashes of wildflowers and dragonflies in sunny, spring colors. The bowls are ideal for both everyday use and special occasions. Microwave, freezer and dishwasher safe for convenience. This graceful fruit bowl set coordinates beautifully with all BonJour Al Fresco dinnerware and serveware pieces. Specifications: 4-Piece Fruit Bowl Set Material - Porcelain Stoneware Dishwasher Safe Color - Print Four 5-1/2-Inch Fruit Bowls Dimension - 6.75 D x 6.75 W x 7.50 H in. Item Weight - 3.90 lbs.

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The welcoming appeal of a cozy country inn is embodied by Cottage from Villeroy & Boch. The series strikes an emotional chord with its red, white and blue coloration and mix of coordinating patterns inspired by Americana and the charm and hospitality offered by the heartland. There is an abundance of choice in creating a tablesetting, beginning with three styles of dinner plates and six options in salad plate designs. The full dinnerware assortment, including accessories, is available in the Cottage pattern. Additionally, available in the Cottage Red and Cottage Blue accents are a bread & butter plate and rim soup bowl.

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Enjoy a refreshing drink in elegance with this Pyramid tumbler from LSA International. Perfect for everyday use, this charming tumbler is handmade from glass and features a thick base. Ideal for relaxed use such as breakfasts, parties and dinner time, team with more tumblers available separately to transform your place setting. Key features: * Material: glass * Dimensions: H9xW8cm * Capacity: 335ml * Stunning tumbler * Handmade * Hand wash glass in warm soapy water * More homeware available from LSA International

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The saying "Have breakfast like a king, lunch like a prince and dinner like a pauper" is completely true. Breakfast is your start of the day and as the name suggests it is necessary to "break" the "fast" that has been going on since dinner the previous night to fuel your body for the day. A good breakfast keeps you energetic and healthy as it provides the necessary as it provides the necessary nutrient boost and prevents bingeing on high calorie foods in latter part of the day. Healthy Breakfast, my newly revised edition of the Total Health Series, comprises of 42 sumptuous breakfast ideas. All the recipes in this book are made with commonly available ingredients. Care has been taken to avoid high fat, processed and refined foods and use low calorie natural variants instead. Recipes have been complied using combination of fruits and vegetables with cereals and pulses and minimal use of fat. One days when you are on the go, try out recipes from the section on Breakfast in a Jiffy and Breakfast using left-overs and on weekends you can make an elaborate dish to please your dear ones from the section on Breakfast with a Little Planning while all office-goers who have breakfast at work can try recipes from Tiffin Breakfast section. Also included is a section on Healthy Drinks and Butter Substitutes. Turn to this book to add more colour, flavour, nourishment and variety to the most important meal of the day and ensure good health for the day and ever…not just for yourself but for your entire family. This ePub book has beautiful images for each recipe and each ingredient is linked to a detailed glossary so that its easy for a beginner to understand every recipe. Happy cooking for morning meals! Welcome to the digital version of Tarla Dalal's Healthy Breakfast! You can now carry your cookbook with you wherever you go. Although this book contains the same delicious and inspiring recipes as the print version, you might find the look-and-feel a bit different, due to

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Get a Free Book just for visiting this page at PALEODEBUNKED.COM Science reveals new healthy diet plans almost daily and Paleo is the new buzz word. Paleo is all about following the diet of your ancestors. It is also known as Stone Age, warrior, or caveman diet because it consists of eating animals and plants like our ancestors did 10,000 years ago. The reasoning behind eating what our ancestors used to eat is that our bodies are designed to eat like our Paleolithic ancestors. Today it is accepted as a diet that includes balanced nutrients, promote a healthier lifestyle, and reduce the risk of chronic diseases. Some of the major benefits of following a Paleo diet are healthy immune system, improved health, mental clarity, enhanced energy levels, and weight loss. Paleo is a balanced diet, loaded with nutrients. Being on Paleo diet does not mean that you can no longer enjoy delicious food. To make the job easier for you we have compiled for you some of the most delicious and easy to cook Paleo dishes. Read along to find out dishes that are not only healthy and Paleo friendly, but also a treat for you and your family. lunchbox recipe recipes chicken recipes dinner ideas healthy recipes healthy snacks easy dinner recipes dessert recipes vegetarian recipes healthy dinner recipes vegan recipes recipe soup recipes dinner recipes pasta recipes healthy breakfast salad recipes breakfast recipes easy recipes bento box

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Want to eat the food you love, but still want to stay healthy? This book allows you to do just that, with 50 healthy but delicious recipes that have all been calculated at under 300 calories. This is a one-stop-shop for a healthy lifestyle, taking the stress out of looking for low-calorie solutions for breakfast, lunch and dinner!

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Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1500-Calorie menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust. Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 28 to 38 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more. TABLE OF CONTENTS BEFORE YOU BEGIN - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1,200-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Entrees - The Sodium Problem - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Your Night Out - Eating Out Caveats & Tips - 90-Day Diet Info - Important 90-Day Diet Notes - You Can Keep It Off - 90-Day Step-Up Maintenance Plan - How to Use This eBook - Food Shopping Lists OVERVIEW of MEAL PLANS (Days 1 to 30) OVERVIEW of MEAL PLANS (Days 31 to 60) OVERVIEW of MEAL PLANS (Days 61 to 90) 1500 CALORIE DAILY MEAL PLANS - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Meal Plan for Day 11 - Meal Plan for Day 12 - Meal Plan for Day 13 - Meal Plan for Day 14 - Meal Plan for Day 15 - Meal Plan for Day 16 - Meal Plan for Day 17 - Meal Plan for Day 18 - Meal Plan for Day 19

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The 90-Day Gluten-Free Smart Diet - 1200 Calorie is for: - Adults who want to lose weight and feel better on a healthy gluten-free diet. - Adults with a gluten sensitivity or wheat allergy who want to lose weight. - Adults who have celiac disease who want to lose weight. The 1200 Calorie menus assure that you will lose weight, while going gluten free is a bonus that makes many people feel better while on the diet. Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. On the 90-Day 1200-Calorie diet, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet, you can trust. TABLE OF CONTENTS Why Gluten-Free? Is This Diet For You? The Best Weight Loss Diets Why a 90-Day Diet Why You Lose Weight Expected Weight Loss First a Medical Exam Eat Smart Gluten Free Tossed Salad About Bread Substituting Foods Two Nights Off Every Week Frozen Dinner Rules Eating Out Challenges Smart Diet Notes Keeping It Off 1200 CALORIE DAILY MEAL PLANS - Meal Plan for Days 1 to 10 - Meal Plan for Days 11 to 20 - Meal Plan for Days 21 to 30 - Meal Plan for Days 31 t0 40 - Meal Plan for Days 41 to 50 - Meal Plan

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Get a Free Book just for visiting this page at PALEODEBUNKED.COM Breakfast and dinner are now supposedly the only meals that exist for people living a busy lifestyle. Lunch is however, as important a meal as the other two. Reading this paleo recipe cookbook will give you comprehensive knowledge of the nutritional facts you can miss out on when you don't have a healthy lunch. Paleo has been known to aid in weight loss, moderate cholesterol and diabetic levels, and promote energy and well being. Reading this book will give you the expertise to cook fast and easy lunch meals that suit your lifestyle. You don't have to be a chef to cook paleo, as this book can useful for first time cooking as well. Read this book and you will know these simple benefits of paleo: Helps in managing a balance between saturated and unsaturated fats, promoting healthy cells. Increases muscle mass and aids in weight loss. Paleo diet is based on healthy protein intake which increases the metabolic rate. Improves brain development. Omega 3 fatty acid foods like Salmon and eggs are a part of the paleo diet, which aid in improving vision, heart and brain functions. Improves digestion and increases energy levels. This is a little insight on some of the many lifelong benefits you can enjoy by switching to a paleo diet. In this book, you will come across some of the most exquisite and healthy cuisines around the world that make up a paleo diet. quick recipes food network recipes food chicken recipes meatloaf recipe all recipes crock pot recipes lasagna recipe chicken breast recipes dinner ideas pork chop recipes healthy recipes ground beef recipes slow cooker recipes food network recipes vegetarian recipes sweet potato recipes dessert recipes cookie recipes

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In a world where she who's the fattest wins, one woman eats alone. In the novel, Attack of the Lushites we first met Trixie Pug, CEO of the second most powerful fast food corporation in the galaxy. But how did she rise to control such a powerful and greasy corporation? In this first prequel short story we meet Trixie Aioli thirty years before the novel, at her first job in the fast food industry, yearning and hungry (And I mean hungry!) to scratch crawl, and slide her way to the top of the galaxy fast food chain. Will she be the fattest who wins all the fries and burgers she can eat? Join Trixie as her journey to fame, fortune, and a bigger waist size begins! (with breakfast, lunch, and dinner stops along the way.) Russ Crossley also writes romance under the name R.G. Hart, and mystery under R.G.Crossley. His work appears in several anthologies from St. Martins and Pocket books and his novels appear from Champagne Books and 53rd Street Publishing.

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REVOLUTIONIZE YOUR HEALTH AND LIFE! #1 Diet Plan The DASH Diet, originally developed by top health and nutrition experts, was ranked as the best diet plan by U.S. News and World Report for the past two years. DASH stands for Dietary Approaches to Stop Hypertension. While it focuses on maintaining low sodium intake to reduce blood pressure, the DASH Diet is also a great way to lose weight, control diabetes, and lower cholesterol. This is the famous diet that has been clinically proven by the National Heart, Lung, and Blood Institute (NHLBI), and is highly recommended by physicians all over the country. A Way of Life that Focuses on Healthy Foods Similar to the Biggest Loser diet, the DASH Diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less sodium, added sugars, fats, and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol, and is rich in nutrients that are associated with lowering blood pressure-mainly potassium, magnesium, calcium, protein, and fiber. Heart Healthy, Delicious Recipes This book contains directions on following the DASH Diet and provides you with over 300 recipes to keep the diet interesting, delicious, and easy to follow! The recipes include tasty selections for breakfast, lunch, and dinner, as well as wonderful appetizers, beverages, snacks, and desserts. To keep things ultra simple, the recipes contain ingredients that you can buy at your local grocery store. You will find heart-healthy versions of old favorites, as well as new, culturally-inspired recipes you and your family are sure to love! Full-color illustrations accompany many of the recipes. All recipes contain nutrition information. The recipes are divided into the following categories: Breakfast and Brunch Beverages Breads Appetizers Soups and Stews Salads, Vegetables, and Side Dishes

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Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. On the 90-Day 1500-Calorie diet, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet that you can trust. TABLE OF CONTENTS READ THIS FIRST - Overweight - Why? - Overeat - Why? - You Can Lose Weight! - What Type of Diet is Best? - The Best Weight Loss Diets - The 90-Day Smart Diet - Who Should Use This Diet? - 90-Day Smart Diet Info - Expected Weight Loss for Men - Expected Weight Loss for Women - First a Medical Exam - Lose Weight Faster - Exercise - Strategies for Healthy Eating - Tossed Salad - Substituting Foods - Two Nights Off Every Week - Frozen Dinner Rules - Eating Out Challenges - Notes Relevant to 90-Day Smart Diets - How to Deal With Food Cravings - After You Diet- Keeping It Off MEAL PLAN SUMMARY (Days 1 to 30) MEAL PLAN SUMMARY (Days 31 to 60) MEAL PLAN SUMMARY (Days 61 to 90) 1500 CALORIE DAILY MEAL PLANS - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day

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Welcome to a cookbook for kids! In this book you will find 20 recipes for your parents, siblings or anyone else you want to treat special by cooking for them. I will give you recipes for breakfast, lunch, dinner, and our favorite… dessert! Remember to always clean up your mess in the kitchen, that's also part of cooking. You don't want to make a nice meal for someone and then leave a mess for them to clean up! Always be mindful of the kitchen and clean up along the way, to make things easier for yourself. If you spill milk, or drop flour on the counter, wipe it clean immediately. Mom doesn't want to walk into her kitchen and wonder what on earth you are doing to her kitchen! You can use these recipes for your friends too! With adult supervision, make a day in the kitchen with your friends and have some fun, especially on a rainy day when you can't go outside to play. Don't vegetate in front of the television or video game screen, make your own yummy veggie snack! Create a camp-out in your own home and make some foods that you would normally eat when you are out camping when the weather is nice. There are all sorts of fun ideas you can do with the recipes and ideas for yummy and delicious desserts and meals to make for you and your loved ones. Make sure you have an apron on also, so you don't make a mess of yourself. Besides, all the great chefs have a cool apron to wear when they are creating their masterpieces in the kitchen, just like you will be doing!

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The welcoming appeal of a cozy country inn is embodied by Cottage from Villeroy & Boch. The series strikes an emotional chord with its red, white and blue coloration and mix of coordinating patterns inspired by Americana and the charm and hospitality offered by the heartland. There is an abundance of choice in creating a tablesetting, beginning with three styles of dinner plates and six options in salad plate designs. The full dinnerware assortment, including accessories, is available in the Cottage pattern. Additionally, available in the Cottage Red and Cottage Blue accents are a bread & butter plate and rim soup bowl.

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With the handy Circulon Genesis Hard-Anodized Nonstick 8-1/2-Inch French Skillet, preparing small dishes and meal ingredients has never been easier. It's the perfect size to scramble egg whites or heat turkey sausage for breakfast for two. This smaller skillet features heavy-duty, hard-anodized aluminum construction that provides fast, even heating and outstanding performance day after day. The long-lasting nonstick cooking surface not only resists scratching, staining and chipping, but also delivers extraordinary food release for dependable cooking results without added fats and oils. Sauté a side dish of yellow squash and garlic for dinner, or toast sliced almonds in the skillet to serve over a green bean and bibb lettuce salad. The unique TOTAL Food Release System combines superior nonstick with raised circles to reduce abrasion from utensils. A stainless steel handle is solidly double riveted for strength and the pan is oven safe to 500°F. This skillet offers superior-quality nonstick for lighter cooking and faster cleanup, and works beautifully with other pieces from the Circulon Genesis line of cookware. For both smaller cooking jobs and delicious healthy dishes, reach for the superior nonstick technology of the Circulon Genesis Hard-Anodized Nonstick 8-1/2-Inch French Skillet. Features: Oven Safe to 500°F Heavy-duty, hard-anodized aluminum construction provides fast, even heating and outstanding durability. The unique TOTAL Food Release System combines durable, superior-quality nonstick with raised circles for great cooking results with less added fat and oil. A long-lasting nonstick cooking surface resists scratching, staining and chipping, and delivers extraordinary food release. Stainless steel handle is solidly double riveted for strength. Material - Hard Anodized Aluminum Color - Black Dimension - 15.75 x 8.5 x 3.75 in. Item Weight - 1.3 lbs.

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Michael Aram 5-Piece Palace Dinnerware Place Setting Details Dinnerware made of Limoges porcelain. Dishwasher and microwave safe. Includes 11"Dia. dinner plate, 8.75"Dia. salad plate, 7"Dia. tidbit plate, 4"Dia. x 3"T breakfast cup, and 6.75"Dia. saucer. Imported. Designer About Michael Aram: American artist Michael Aram studied art in New York in the late 1980s before traveling to India on an inspirational journey, where he discovered a rich metalworking tradition that inspired his turn toward handcrafted design. Michael Aram established a home and workshop in New Delhi, where he began crafting objects ranging from tableware to furniture, all of which reflect the hand of the artisan. The tension of line, form, and meaning is a distinguishing characteristic of Aram's extraordinary designs, inspiring thoughtful appreciation and bringing a sense of ceremony in their day-to-day use. Each Michael Aram piece is handmade, so no two items are exactly alike. Color: WHITE. Material: LIMOGES PORCELAIN.

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One Wusthof Gourmet knife combines the performance of 3 knives: santoku, cleaver and chef's knife for fast, accurate prep, plus hollow-edge performance for instant release. With the extremely sharp cutting edge, thick spine and wider blade, this kitchen cutlery tool has all the benefits of an Asian-style cleaver to butcher large cuts of meat. The Wusthof Hollow-Edge Chai Dao knife has the quick cutting performance of a santoku, with the perfect rocking motion to dice, chop, slice or mince potatoes, onions, cabbage or carrots. Cut thick stalks on vegetables, such as celery, broccoli, cauliflower and kohlrabi effortlessly. Slice vegetables paper-thin, julienne or slice meat in uniform strips for stir fry. Extra-wide blade allows knuckle clearance to quickly and comfortably perform any prep. The wide blade of this Gourmet Wusthof knife crushes ingredients, such as garlic cloves or herbs and ensures easy transfer from cutting board to pan. This Wusthof Gourmet multipurpose kitchen knife is the breakfast-to-dinner workhorse. With the qualities of a chef's knife, the blade absorbs impact and the slight curve enhances balance. The Wusthof Chai Dao slices meats deli-thin to thick, cuts melons, roasts vegetables and fruits, maintaining extreme sharpness longer. Hollow-wedge creates the air pockets to ensure easy instant release. Laser-cut from of a single piece of Wusthof's own rust-free, high-carbon steel, and laser-cut to exact specifications, this is the knife every seasoned chef loves using in the kitchen. Precision bolster allows cutting and sharpening along the entire edge, and use of the full blade to the heel. Triple riveted full tang for superior balance and maneuverability. Ergonomic handle ensures a comfortable grip. Hand wash. 7"L. Made in Germany. Lifetime manufacturer warranty. Since 1814, Wusthof has created cutlery that is the preference of chefs worldwide. In keeping with their tradition of quality, Wusthof presents quality-made storage blocks

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This cheerful collection combines delicious designs to be mixed & matched to create a tempting display for your table. Dinner plate, salad plate, bread & butter plate, rim soup bowl are available in four different styles: Fleurence, Valence, Orange, Vienne. All accessories available in Fleurence.

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The Boracay Table is a modern addition to your favorite outdoor space. Combining clean lines, with a woven finish this dining table is at once contemporary and casual. The durable aluminum frame and UV treated synthetic exterior allow this table to stand up to the elements. Finished off with a clear tempered glass table top, this is a must have dining table. Dimensions: 63" x 39.5" x 29" Weight: 121.99 lbs. Type: Table Material: Aluminum Features: Add some stylish comfort, ambiance and taste to your breakfast, brunch or dinner meals with the Boracay Table and Chair Set. With this polished set you will be creating a welcoming outdoor dining experience for family and guests. The Boracay Table is a 63" dining table that can fit six comfortably Boracay Chairs. The Boracay table and chairs frames are constructed from epoxy coated aluminum and the weave from UV treated polypropylene for maximum resistance against the weather elements. The Table has a 10mm thick cleared tempered glass top. Enjoy the pleasure of food and good company with the Boracay set. Color: Espresso Style: Outdoor Cover: Tempered Glass Finish: SYNTHETIC WEAVE W/ ALMUMINUM FRAME Assembly Required: Yes Weight Cap.

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