This is a book of recipes and suggestions to help those who are gluten intolerant to enjoy their food. In this book, she has tried to help mothers, chefs, and restaurateurs to understand that even a tiny amount of gluten can upset the health of those, like herself, who ask for no gluten in their food. She has heard that one in eighty people in New Zealand alone have this problem, so she has set about to help others. When she dines out and asks for "no gluten, please," she knows that all the nice touches to the meal will be taken away, such as the gravy or sauces or the special breads, so she has included recipes for sauces, butters, and salsa to enhance any barbeque or lunch, breads and cakes, starters and dinners, drinks, and desserts She has gathered and altered and created these recipes to help others like herself to enjoy food again.