Reduce fat, look good, and enjoy the best of health! The dash diet isn't the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes in this book and they are deliciously presented to fit into a 28day (4weeks) plan to guide you from day to day. It contains:1. Tips on how to get started2. Tasty recipes for breakfast, lunch, dinner and snacks.3. Delicious and hearty foods to help in blood pressure reduction, weight loss, and improved health. By following the tasty and nutritional recipes in this book, you will be able to: Reduce your cholesterol and blood pressure Look trim and fit Improve flood flow and gain a healthy heart Engage in your day to day activities with vigor Save money by not spending on medical bills from now and till forever Enjoy your meals and be healthier still With the dash diet, achieving the body you desire is now a possibility. The recipes are diverse, fresh, tasty and easy to make. So buy this book, enjoy the recipes and start turning heads now!

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Do you want to learn how to manage your hypothyroidism using innovative strategies and choosing the best foods? Learn about the causes of the disease and the symptoms that you need to look out for. You will find out what makes one person more at risk of developing hypothyroidism than another, and in the process, finally see the link between certain lifestyle factors and hypothyroidism. You will also discover the types of foods that you need to consume in order to get your health back on track, and the kinds of foods that you need to eliminate or reduce from your diet. And finally, this book offers you many natural food recipes that you will absolutely fall in love with. These delicious recipes can be used for whichever meal you desire - breakfast, lunch or dinner! Here Is a Preview of What You'll Learn The facts about hypothyroidism The factors that put you at risk of hypothyroidism How the right diet can give you more energy than ever before The type of foods to eat to treat the disease What kinds of foods to stay away from How to prevent excess weight gain due to an underactive thyroid Why exercise is a crucial component of hypothyroidism management A list of delicious easy-to-make recipes that will delight your palate And much more! Why Choose the Hypothyroidism Diet? There are many pills and medications you can take to treat and manage your hypothyroidism. However, there is only one way to truly feel good, stay energized, and live a long healthy life - and that is through proper nutrition. That is what the hypothyroidism diet is all about. There is simply no substitute for a good natural diet and plenty of exercise. An underactive thyroid makes you feel sluggish and depressed, and before you know it, the weight gain kicks in. The natural recipes in this book help to counter all the negative effects of hypothyroidism, giving you the energy and zest you need to enjoy life regardless of your condition. Exercise your way back to health: The hypothy

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Super 3 Day Detox Soup & Smoothie Plan" is an easy to follow three-day detox plan that consists of delicious smoothies for breakfast and lunch, a hot and tasty slow cooker soup/stew for dinner, and fresh mixed fruit for dessert. This plan fits a busy lifestyle, too, because you can pre-make your lunch smoothies and take them with you. You can also set up your slow cooker in the morning and have dinner all ready for you when you get home. Here's some insight into what's included in this book:A Candid Interview With the AuthorsWhat Are the Benefits of a Detox Program What Are The Potential Side Effects of a Detox Program Tips for Choosing Your Fruits, Vegetables and HerbsWhy Raw is BestThe Foods We Used and WhyWhat the Colors of Foods MeanMost and Least Contaminated Fruits and VegetablesWhat NOT to Consume While DetoxingStaying Hydrated While DetoxingFood SafetyThe 3-Day Detox ProgramDetox RecipesBonus Recipe

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A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health. Ching-He Huang's promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic. Renowned TV chef and cookery writer Ching transformed her health when she began eating clean - cutting out over-processed, high-sugar foods and embracing natural produce, cooked simply. Featuring fresh, vibrant flavours that make you feel bright, healthy and energised, Ching's new book Eat Clean shows that by choosing the right foods and adopting easy-to-follow techniques, you too can create delicious meals that help to detoxify and nourish your body so you feel better, stronger and slimmer. With recipes such as Sunshine Energising Oatmeal, Wok-fried Lemongrass Spiced Chicken and Herby Thai Beef Salad, Ching fuses healthy eastern and western cookery to help you create easy, speedy, mouth-watering dishes for breakfast, lunch and dinner. Ching's done all the hard work for you, so start chopping, get wokking and eat your way to good health!

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Vegan Triathlon Diet is the best book for any triathlete who is looking to swim faster, run at a better pace and cycle smoother. In order to achieve your dream ironman time your body needs to be healthy from the inside out. You will only improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your body is your temple and your food is your fuel. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and athletic development. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.

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Written by Liz Weiss and Janice Newell Bissex - the dietitians behind the popular cooking blog, Meal Makeover Moms' Kitchen - the book features 150 easy-to-make, family-friendly recipes as well as 50 moms' secrets for getting picky eaters to try new foods. Every recipe in No Whine with Dinner was tested by moms and tasted by kids. With recipes like Smiley Face Casserole, Grab-and-Go Granola Bars, Piping-Hot Peanut Butter Soup, Fruity Chicken Kebabs, Sweet Brussels Sprouts, and Twice Baked Super Spuds, the dietitian duo aims to bring fun flavors and better nutrition to families everywhere. After the publication of their first cookbook, The Moms' Guide to Meal Makeover and the launch of their website, MealMakeoverMoms.com, Weiss and Bissex established themselves as two of the nation's leading experts on family nutrition. The idea for No Whine with Dinner came from a survey of nearly 600 moms who identified "picky eaters who whine and complain" as the number one obstacle to getting their children to eat healthy, well-balanced meals. Filled with beautiful photographs of their recipes - breakfast, lunch box, soups, slow cooker, casseroles, snacks, and desserts - and adorable photos of the hundreds of kids who tested their recipes, No Whine with Dinner is a must-have cookbook for families who crave flavor as well as good health.

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Get started with this 4 weeks 4 health complete plan (incl. free downloadable diary) and go Whole Food Plant Based! Do you want to eat more veggies, ditch the animal protein, and get an awesome, healthy and energetic body and mind while saving the planet but have no clue how to start? You do now; -) This book includes: -Explanation of a Whole Food Plant Based diet -Recipes for breakfast, lunch, dinner and snacks for 30 days (tasty, healthy and easy to make) -Bonus: Diary pages. You will not believe the difference you will feel in only four weeks. Keep track of it all! free to download and print at home Avoiding animal protein, refined products, and fats will perform miracles for your health. We discover more and more about the wonderful power of plants and the destructiveness of animal proteins. With the trendiness of juices and vegan restaurants and warnings from the WHO about the dangers of processed meats, we all want to start eating more veggies or flirt with a veggie lifestyle. But how do you get started? What DO you eat when you leave out all the fairytale ingredients you thought were good for you? Are you really just left with grass? "No, you're left with pure love and the best food you have ever tasted," Victoria says. "A WFPB diet prevents and even heals diseases of affluence such as cancer, type 2 diabetes, several skin diseases, and more. It makes you feel like you're on top of the world. Speaking of the world, a WFPB diet might actually be the answer to world hunger and the environmental issues the world is dealing with, so need I say more?" Victoria Plas decided to make a 4 Weeks 4 Health start-up plan for everybody that wants to give the WFPB diet a go. "I guarantee that you will feel the difference. Get rid of the bad in the body and take in the good stuff; you'll be amazed!" About the author: Victoria Plas (13) is the youngest Plant-Based Nutrition Studies graduate from eCornell and passionate about life. Although she's still in high

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Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!

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As an Ivy League ER doctor who eats double shifts for breakfast (and lunch…and dinner), Blake Fisher has little appetite for anything other than work. Being on the staff at Brentsville Hospital means taking care of people, a need Blake understands all too well from losing his brother to cystic fibrosis eight years ago. When he's asked to coordinate a carnival fundraiser for the cause, he jumps at the chance to help others with the disease…until it lands him side by side with the one woman he never thought he'd see again: his ex-fiancée. Streetwise and rough around the edges, Jules Shaw is no stranger to earning a living through hard work. But when her job as the restaurant manager of Mac's Diner puts her shoulder to really broad shoulder with Blake Fisher, she nearly balks. She'd rather dodge and deflect than admit the real reason she broke things off, but the catering contract for the carnival means big business for Mac's, and feeding people is Jules's lifeblood. As Blake and Jules join reluctant forces, they quickly rediscover the spark between them. But the possibility of a future together hinges on coming clean about the past, with potentially devastating consequences. Can Blake and Jules overcome their drastically different backgrounds and learn to love again, or will they always be outside the lines?

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Get lean, feel great, look fabulous! Sally Obermeder and her sister Maha Koraiem have always loved to cook. First they shared their amazing smoothies with us in their bestselling Super Green Smoothies. Now they are back with The Good Life, a cookbook full of delicious, easy to make meals they love to cook. Sally and Maha's recipes are focused on a super green lifestyle to keep you feeling satisfied, energised, lean and strong. Their delicious breakfasts, lunches and dinners are full of fresh vegies, superfoods and proteins. Plus with Sally's penchant for a sweet treat, their tempting desserts allow for indulgence without the guilt! So if you love food and want to feel great, join Sally and Maha in living The Good Life!

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Toddler mealtimes can be a battleground. And for busy parents, time for preparing food is in short supply. The UK's number-one expert on feeding children, Annabel Karmel, is on hand to help. In this new Quick and Easy book she offers 130 recipes that can be rustled up in minutes. With an eye on nutritional content and appeal for children, as well as speediness for hassled mums and dads, she solves mealtimes in an instant. With plenty of tips and tricks to encourage your child to eat, from savoury to sweet, for breakfast, snacks, lunch and dinner, Annabel's Quick and Easy Toddler Recipes will make for mellow mealtimes.

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Too busy to cook? The 100-Day No-Cooking Diet is for you. The eBook has 100 days of delicious, fat-melting meals with daily 1500-Calorie menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 20 to 30 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 30 to 40 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger and more active men often lose much more. TABLE OF CONTENTS Why 100 Days? Start with a Medical Exam Which Calorie Level is for You? How Much Will You Lose? Breakfast Guidelines & Tips Lunch Guidelines Dinner Guidelines & Suggestions Big-Bowl Salad Every Day Snack Recommendations Exchanging Foods Your Night Out Eating Out Strategies & Caveats Important Notes Keep It Off 1500 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan - Day 8 Meal Plan - Day 9 Meal Plan - Day 10 Meal Plan - Day 11 Meal Plan - Day 12 Meal Plan - Day 13 Meal Plan - Day 14 Meal Plan - Day 15 Meal Plan - Day 16 Meal Plan - Day 17 Meal Plan - Day 18 Meal Plan - Day 19 Meal Plan - Day 20 Meal Plan Days 21 to 79 intentionally omitted - Day 80 Meal Plan - Day 81 Meal Plan - Day 82 Meal Plan - Day 83 Meal Plan - Day 84 Meal Plan - Day 85 Meal Plan - Day 86 Meal Plan - Day 87 Meal Plan - Day 88 Meal Plan - Day 89 Meal Plan - Day 90 Meal Plan - Day 91 Meal Plan - Day 92 Meal Plan - Day 93 Meal Plan - Day 94 Meal Plan - Day 95 Meal Plan - Day 96 Meal Plan - Day 97 Meal Plan - Day 98 Meal Plan - Day 99 Meal Plan - Day 100 Meal Plan Appendix A: Ca

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Gluten Free for the 5:2 Fast Diet With Illustrated Recipes This cookbook contains all the Gluten-free menus you will need to follow the 5:2 Fast Diet. This is the 'diet' that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 calories if you are a man. It really is that simple. Many dieters find it a problem finding things to eat on a fasting day and give up very quickly. You could simply buy low calorie ready meals, if you can find gluten-free one's but they often contain ingredients that you know are bad for you as well as work out quite expensive over a longer period. It therefore makes a lot of sense to be able to cook something quick and simple and be able to freeze portions as well because you don't want to spend too much time in the kitchen when you are trying to eat less. This recipe book has over 95 gluten-free recipes that will make your fasting days a lot easier to cope with and even look forward to. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates and all ingredients are ready available and in many recipes, very economical. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions. Includes: Hearty Potato and Leek Soup Chicken & Chips Spinach & Mushroom Stew Curry Coated Chicken Toad in the Hole Tomato & Courgette Crunchy Bake Fresh Pesto Spaghetti Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. It is a good idea to cook bigger batches and freeze the extra portions for your other fasting days. This saves you cooking meals on every fasting day which should make it easier to stick to it. Many recipes are suitable for freezing and these have been marked as such. The ingredients are given in imperial and metric as well as US cups where applicable so should suit everyone

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This is a book for vegetarians who are looking for new ways to combine plant-sourced ingredients to make simple and delicious meals. Give your body the vitamins and minerals it needs along with flavors your taste buds will love. This recipe collection starts off with breakfasts, followed by lunches, dinners and desserts. Experiment and find your new favorite vegetarian dish!

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Spend your lunch hour savoring beauty with the new Artist Series that puts art in your hands. We think art makes the little things in life even better. Thats why we created the first-ever Artist Series. This initial collection celebrates the brilliant work of emerging artists from around the world. Enjoy their art. On the way to work. During lunch. After dinner. Wherever whenever. Its art the way it oughta be. Art lid. Spend your lunch hour at the gallery. Easy-grip lid. Twist on. Twist off. No spills. Dishwasher safe. Ditch the dirty work. Cool-touch exterior. Go ahead and grab it. Microwave safe. Heat + reheat.

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They say that breakfast is the most important meal of the day, followed closely by second breakfast, and then of course, breakfast for dinner. With all of those tasty treats to whip up every day, why not make things a little easier on yourself. This Cook's Essentials Non-Stick Pancake, Quesadilla and Omelet Maker will have you enjoying your favorite breakfast treats a whole lot more often! With 4 separate 4 inch compartments, it's easy to create the perfect pancakes, mini omelettes, quesadillas, and more. It's easy to use, and even easier to clean, thanks to the amazing non-stick surface.

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Overall dimensions: 17L x 13W x 13H inches. Features 12 bread settings for every need. Performs dough-prep for pizza, rolls, and bread. Delay timer and ingredient-reminder alert. Can make up to a 2lb loaf. Enjoy a perfect loaf every time without fail thanks to the Hamilton Beach Breakfast Sandwich Maker - Black. A three-step process is all that stands between you and a toasty load of sourdough: just add the appropriate ingredients, select the proper cycle, hit start, and wait. A delay timer function lets you prepare the ingredients ahead of time and set the unit to finish just in time for dinner. An audible reminder lets you know when it's time to add nuts, fruit, or other tasty accoutrements. The unit features 12 cycles: French, gluten-free, quick bread, sweet, whole grain, basic, 1.5lb express, 2lb express, bake, cake, dough, and jam. A crust-setting lets you choose between light, medium, and dark. The non-stick pan is removable and dishwasher-safe for easy clean-up. Two kneading paddles are included. About Hamilton BeachOne of the country's leading distributors of small kitchen appliances, Hamilton Beach Brands, Inc. sells over 35 million appliances every year. The company's most famous brands - Hamilton Beach, Eclectrics, Proctor Silex, and TrueAir - are found in households across America, Canada, and Mexico. Hamilton Beach takes immense pride in their product quality, wide variety of options, superior customer service, and brand name strength and remains committed to serving customers through Good Thinking applied to the style and function in all of their small electric appliances.

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When large meals are on the menu, grab the dependable Farber ware New Traditions Speckled Aluminum Nonstick 5-Quart Jumbo Cooker with Helper Handle. New Traditions pairs the time-tested trust and reliability of Farber ware with colorful, updated style that s ideal for busy homes and family kitchens. With a generous capacity, the jumbo cooker is just right for creating delicious one-pan meals, and for crisping a large batch of apple-smoked bacon for breakfast or browning chicken cutlets for dinner. This high-performance aluminum pan boasts a bright speckled porcelain enamel exterior that adds a warm, table-ready touch. A durable and distinctive white nonstick interior offers lively contrast while delivering excellent food release and easy cleanup. Comfortable rubberized handles match the cooker s color; the convenient helper handle aids in moving the pan between kitchen stations. Oven safe to 350°F, the jumbo cooker hangs for convenient storage. Preparing family-sized meals is easier than ever using the big and bright Farber ware New Traditions Speckled Aluminum Nonstick 5-Quart Jumbo Cooker with Helper Handle. Features Farber ware New Traditions pairs the time-tested trust and reliability of Farber ware with colorful, updated style that s ideal for busy family kitchens. The high-performance aluminum 5-quart jumbo cooker boasts a bright speckled porcelain enamel exterior that adds a warm, table-ready touch. With a generous capacity, the jumbo cooker is just right for creating delicious one-pan meals. Comfortable rubberized handles match the pans colors; the convenient helper handle aids in moving the pan between kitchen stations. Collection - Farber ware New Traditions Material - Aluminum Color - Blue Oven Safe - Oven Safe to 350°F Stove top Suitable - Gas, Solid Plate, Radiant Ring, Ceramic, Halogen Interior Surface - Nonstick Handle - Rubberized Dimension - 21.25 D X 11.5 W X 4 H in. Item Weight - 3.9 lbs.

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* Lets you blend the perfect smoothie for breakfast, lunch or dessert * One touch of the Auto Smoothie button activates the smart, 45-second blending cycle with pulsing action to crush ice, low-speed mixing and high speed for final smooth results * When your perfect smoothie is ready, the Smoothie Smart Blender automatically shuts off, preventing over-blending * Equipped with 5 blending functions including pulse, ice crush, mix and puree * Ice Sabre blades and 700 watts of peak power provide excellent ice-crushing performance * 40 oz patented Wave~Action: glass jar won't absorb food odors, stain or scratch * Patented no-mess pouring spout eliminates drips and dribbles * Easy-clean smooth touchpad * Dishwasher safe jar, blades and lid * Cord storage area underneath base * Durable motor is life-tested to blend 8,000 frozen drinks The Smoothie Smart Blender delivers on the blending performance people ask for most, instead of piling on a lot of expensive features they don't need. The Smoothie Smart Blender prepares a perfect smoothie with the press of a button: Auto Smoothie. This 45-second smart blending cycle is programmed with the precise pulses and speeds needed to get the job done right. At the end of the cycle, the blender shuts off automatically. To create a smooth texture every time, the Smoothie Smart Blender is equipped with the Wave~ Action System patented by Hamilton Beach. During blending, the Wave~ Action System is specifically designed to pull the ingredients down into the blades, so there is no need to stop and stir the mixture. The Smoothie Smart Blender doesn't stop there. Its patented no-mess spout directs contents into the cup instead of dripping down the sides of the jar or all over the kitchen counter. For easy cleanup afterwards, any stickiness on its smooth touchpad is quickly wiped away and its cord stores neatly out of sight.

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Serve bisques soups and more with artisan-style for lunch or dinner guests using the Rachael Ray Cucina Tools Lazy Ladle a professional-quality kitchen tool that boasts innovative modern design and earthy rustic color. A clever notch clips the ladle directly onto the sides of cookware keeping it conveniently within reach while also containing drips inside pots and pans not on stove tops or counter tops The silicone ladle has a contoured handle for extra comfort while transferring flavorful soups to serving bowls. Adding warmth to winter the kitchen ladle gracefully rests on the side of a stockpot filled with Rachael's aroma-filled Sausage Vegetable and Potato Soup. In the summertime bring the Lazy ladle onto a candle-lit rooftop terrace and serve chilled gazpacho. Ideal for use with all cookware interiors including nonstick the silicone ladle is heat safe to 500°F and dishwasher safe for convenience. This colorful kitchen ladle is a great complement to serve ware cookware and many other attractive items in the Rachael Ray Cucina collection. Features Notched to rest on the edge of cookware so drips fall in the pan not on the counter top Durable silicone handle is contoured for extra comfort. Ideal for use with all types of cookware including nonstick. Dishwasher safe. Collection - Rachael Ray Cucina Tools. Material - Silicone. Color - Cranberry Red. Dimension - 14.5 L x 3 W x 3 H in. Item Weight - 0.3 lbs.

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This Rachael Ray® Rise Stoneware 16-Piece Dinnerware Set stands apart with its eye-catching plates bowls and mugs. This dinnerware set comes in a variety of bold two-tone hues that add color to all types of table settings. Rachael Ray dinnerware pieces combine style and function with clever shapes that are easy to hold when eating a bowl of oatmeal in the morning or enjoying a spinach salad at lunch. The dinnerware can be used to entertain a crowd for that important special occasion or a relaxed meal during the week. The stoneware is non-reactive to foods and holds heat so a plate of bubbly mac and cheese or a cup of Rachael's Toffee Hot Chocolate will stay warmer longer. All pieces are microwave and dishwasher safe perfect for clean up after family meals or entertaining and the pattern coordinates with other great pieces from the Rachael Ray Flair collection. With a Rachael Ray Rise Stoneware 16-Piece Dinnerware Set setting the table is fun and food will look as good as it tastes. Features The dinnerware set comes in a variety of bold two-tone hues that add color to all types of table settings. Rachael Ray dinnerware pieces combine style and function with clever shapes that are easy to hold. This stoneware is non-reactive and holds heat so foods and beverages stay warmer longer. All pieces are microwave and dishwasher safe. Use to entertain a crowd for that important special occasion or a relaxed meal during the week. Oven safe to no rating. Collection - Rachael Ray Dinnerware Rise. Composition - (4) 11 in. Dinner Plates (4) 8.75 in. Salad Plate (4) 26oz Cereal Bowls (4) 12oz Mugs. Material - Stoneware. Color - Green. Capacity - Set. Dimension - 14.8 x 12.8 x 13.5 in. Item Weight - 12.3 lbs.

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Blade: 7 inches. Crafted of Japanese steel. Ergonomic grip handle in orange. Long-lasting cutting performance. Includes protective plastic sheath. Hand wash only. Whether it's carrots and zucchini for dinner or chicken breasts for lunch, the Rachael Ray Cutlery 7 in. Santoku Knife gets the job done in a flash. Much like a chef's knife but with a straighter blade, this santoku knife features a Japanese steel blade and ergonomic grip handle in Rachael Ray's signature orange shade. The blade, designed for exceptional slicing, is super-sharp, corrosion resistant, and easy to clean, and a protective plastic sheath comes included. Hand wash only. About Rachael RayThis collection of fun, functional, colorful cookware is inspired and endorsed by TV personality Rachael Ray. Express yourself through your cookware with these truly unique pieces made with high-quality materials like cast iron and bright enamel exteriors. These hard-working pieces are perfect for all types of cooks, from casual home users to commercial chefs, and you'll love the way they look in your kitchen.

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In today's fast paced, always on the go lifestyle, you need dinnerware that you can trust. CORELLE glass dinnerware has the smarts and savvy to take what you dish out and still impress your most scrutinizing dinner guest. Designs are selected from the most enduring and emerging trends in home decor for consumers who want timeless styling while still updating their home fashions. CORELLE provides relevant value in the dinnerware assortment with sophisticated patterns and upscale looks. Sleek squared shapes with rounded corners and flared rims fuse perfectly with the traditional rounded inside, resulting in a totally fresh but timeless look. Features: -Set includes 4 each 10.75" dinner plates, 8.25" lunch plates, 18 ounce soup /cereal bowls and 11 ounce stoneware mugs. -Vive collection. -Service for 4. -Made in the USA. Dimensions: -11.5" H x 5.625" W x 11.5" D, 11.4 lbs.

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The Paula Deen 15-pc. Butter Signature Nonstick Cookware is not only attractive, it delivers exceptional performance. The exterior of each piece of cookware is a soft shade of yellow with subtle brown speckles. The 1-quart and 2-quart sauce pans are ideal for cooking oatmeal in the morning, heating soup for lunch or making quinoa for dinner. The 6-quart pot is large enough to handle double batches of homemade soups or large helpings of pasta. It features two handles, so you can carry your pasta with both hands over to the sink for draining. Use the 2 3/4-quart saute pan for sauteing vegetables, cooking chicken breasts or preparing risotto. All four of these items come with glass lids that fit perfectly onto the vessel, locking moisture and heat in. When you're in the mood for an omelet, fried eggs or pancakes, turn to the 8-inch and 10-inch skillets. These skillets are also great for caramelizing onions and sauteing mushrooms. All of the cookware features a nonstick Teflon surface, so your food will slide right out of the cookware and into you serving dish. The exteriors of all of these pieces are porcelain, an easy-to-clean material that looks great for years. This cookware heats evenly, so you won't have any hot spots on the pans that burn your food. If you need to keep your food warm, use the warm setting on your oven: these pieces are oven safe to 350 degrees F. The set also includes five measuring spoons for accurately measuring your spices.

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The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on supermarket shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings. In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies!), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.

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Discover How to Follow the Paleo Diet Fast and Easily with over 50 GREAT Recipes! Pick up this bestseller for less than a cup of coffee! Read it on your PC, Mac, smart phone, tablet or ebook device. You're about to be shown the best tasting and simple Paleo recipes that have been proven to help manage weight efficiently. This book contains over 50 mouth watering recipes that will not only taste delicious but actually have you overjoyed to be apart of the Paleo lifestyle. These recipes include: breakfast, soups, lunch, dinner, desserts and even condiments (like the recipe for Paleo Ketchup)!An example of some of the recipes you will see in this book include: CARROT BANANA MUFFINSZUCCHINI AND SAUSAGE CASSEROLEPALEO BEEF STEWHere Is A Preview Of What You'll Learn. Paleo Diet - The Secret to the Healthy LifeHow Does the Paleo Diet Work 10 Benefits of Eating Like a CavemanDeveloping PaleoOver 50 Amazing RecipesMuch, much more! Take action today and download this book NOW! Tags: paleo diet, paleo cookbook, paleo recipes, paleo for beginners, paleo slow cooker, paleo approach, paleo, best paleo, awesome paleo

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Easy Paleo Recipes is a collection of recipes compiled into an easy to follow 30 day plan. Each day you have a breakfast, lunch and dinner already mapped out for you. We have carefully selected the menu so each day adds a little variety to your day. There is nothing worse than eating the same thing over and over again! The great thing about our 30 days of recipes is that by following them you will be eating your way to a leaner and healthier you. All the recipes follow the concept of the Paleo plan but could be used for anyone following a low carb eating plan as well. Our Easy Paleo Recipes are perfect for anyone who just wants to start eating healthier. Do you really want to keep eating processed foods with all those added preservatives? Isn't it time to get back to eating the way nature intended and eat fresh, natural and healthy foods?

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Have you always wanted to try vegetarian food but not sure where to start? Whether you just want to be a flexitarian (eating some vegetarian but not totally giving up all fish & meat) or you want to become a vegetarian, this book will help to eat delicious "normal" meals, comfort food and family style cuisine that just happens to be adapted to vegetarian cuisine. Eating vegetarian is not weird or mysterious and it can be quite delicious. you just need a few good tofu recipes and a way to transform your favorite meals to vegetarian. This book contains all kinds of trick and favorite recipes to make even kids and tough guys eat vegetarian without complaining and without even noticing that they are eating vegetarian. Recipes include: vegetarian meat lovers pizza, tofu steak, sweet & sour vegetarian meatballs, chycken fried rice, vegan quesadillas, black bean wrap, végépâté, tofu pot pie, cheezecake and many more. In addition to recipes, this book also contains quick & easy ideas to put together breakfast, lunch, dinner and dessert in a hurry. A great way to embark upon a vegetarian discovery tour alone or with the whole family.

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This eBook contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1200-Calorie menus, 100 tasty dinner recipes and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day Super Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose less, and larger men, younger men and more active men often lose more. TABLE of CONTENTS Why 100 Days? Expected Weight Loss Breakfast Guidelines & Tips Lunch Guidelines Dinner Strategies Tossed Salad Every Day Snack Recommendations Exchanging Foods Two Nights - No Cooking Frozen Dinner Rules Eating Out Challenges Keep It Off 1200-Calorie DAILY Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 - Days 91 to 100 Recipes & Diet Tips Day 1 - Chicken with Peppers & Onions Day 2 - Baked Herb-Crusted Cod Day 3 - French-Toasted English Muffin Day 4 - Low Cal Meat Loaf Day 5 - Frozen Fish Dinner Day 6 - Grandma's Pizza Day 7 - Chicken Dinner Out Guidelines Day 8 - Baked Salmon with Salsa Day 9 - Veggie Burger Day 10 - Wild Blueberry Pancakes Day 11 - Artichoke-Bean Salad Day 12 - Fish Dinner Out Day 13 - Pasta with Marinara Sauce Day 14 - Smoothie Day 15 - London Broil Day 16 - Baked Red Snapper Day 17 - Cajun Chicken Salad Day 18 - Grilled Swordfish Day 19 - Chinese Dinner Out Guidelines Day 20 - Quick Pasta Puttanesca Day 21 - Frozen Meat Dinner Day 22 - Shrimp & Spinach Salad Day 23 - Beans & Greens Salad Day 24 - Four Beans Plus Salad Day 25 - Pan-Broiled Hanger Steak Day 26 - Grilled Scall

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When Alex Elliott-Howery and James Grant opened the doors to Cornersmith, their neighbourhood cafe on an unassuming street corner in Sydney's inner west, they wanted the food to represent the sustainable ethos they held to when cooking at home: making everything from scratch using local, in-season produce; avoiding processed foods; and pickling and preserving to reduce waste. But most importantly, they wanted to serve great-tasting, good-for-you food that everyone would love. From day one the locals flocked in, and Cornersmith has since grown to incorporate a picklery, cooking school and a produce-trading system where customers can swap home-grown produce for a coffee or a jar of pickles. This book brings together favourite dishes from the award-winning cafe, covering everything from breakfasts, lunches and dinners to desserts, as well as recipes for their most popular pickles, jams, compotes, chutneys, relishes and fermented foods. Cornersmith food is about following the seasons, not the latest fad; it's about opening your eyes to the bounty available in your own neighbourhood and showing you how best to use it.

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