Dinner for one can be a lonely, tasteless prospect. But when dinner (or lunch, breakfast, or a snack, for that matter) is made in a mug, it suddenly becomes a whole lot more fun. From blueberry muffins and quiches to mac 'n cheese and chocolate peanut butter cake, Mug It contains simple, delicious, recipes for every taste and craving. Easy-to-follow recipes and four-color photographs make Mug It the perfect cookbook for nearly anyone who has a mug, a microwave, and an appetite.

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Do you secretly love to play with your food Whether you're craving peanuts or pizza, you'll find just the thing to hit the spot between the covers of Tasty Crochet. With over 30 crochet patterns on the menu, there's something here to please every palette. In addition to snack items that can be stitched up in a flash, you'll find: patterns to plan a meal for breakfast, lunch, dinner and even dessert; basic crochet techniques to get you started right away; and short "ingredients" lists to make finishing an item quick and easy. Whether they're play food for the kids or fun projects for you, you'll love increasing your daily fiber intake with Tasty Crochet!

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Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to improve their health and energy levels. You owe it to yourself to nourish your body and gain the energy to live life to the fullest. Living the metabolic clock lifestyle is easy, these recipes are healthy and delicious and more fun than a diet. Includes dual measurements.

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Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes. Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts. And much much more!

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Street food has redefined the landscape of American restaurants, and Skillet Street Food is considered to be one of the top gourmet food trucks in the nation. Armed with a shiny Airstream trailer and a devoted lunch crowd, it has helped turn the food truck trend into a lasting movement. Raising the bar from tacos and hot dogs to truly gourmet bistro fare, such as poutine and deconstructed corned beef hash, chef Josh Henderson has created an empire out of his simple dream: to feed people delicious and satisfying food on the street when they need it. The Skillet Cookbook features favorite recipes from the four main courses prepared every day in the city: breakfast, lunch, dinner, and dessert. Filled with stories and recipes, Henderson reveals everything from how to make the legendary Skillet burger to the business of running a street-food truck. Sarah Jurado's gorgeous, intimate photographs capture a journalistic glimpse in the day-and the life-of Skillet, from the process of making the food to the grainy contrast of the urban backdrop. From the Trade Paperback edition.

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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIETBased on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry. In addition to over 150 recipes and beautiful color photos, this book also includes: Valuable tips on stocking the Blood Type B pantry and freezer Creative ideas for last minute meals A four-week meal planner Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type B)

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Are you a student who's fed up with making do with greasy food and monotonous ingredients? A parent who worries about your son or daughter's mounting tendency to nip to the fast-food van at all times of the day? Then look no further! Taking into account thepressures and stresses of university life - the work, the exams, the parties - this entertaining guide takes students through the essential skills, techniques and ingredients they need to make over 160 delicious, healthy meals on a budget and on the go. Packed with top tips on frugal shopping, diet maintenance and healthy-microwave cooking, as well as the low-down on hosting dinner parties, choosing wines and mixing cocktails, baked-bean-living will become a thing of the past! Student Cookbook For Dummies includes: Part 1: Getting Started Chapter 1: Saying 'Hello' To Your Kitchen Chapter 2: Going Shopping Chapter 3: Knowing What You're Eating Part 2: Breakfast, Lunch & Snacks Chapter 4: Bigging up Breakfast Chapter 5: Making great Lunches Chapter 6: Snacks Part 3: Bring On The Main Course Chapter 7: Cooking For One Chapter 8: Eating the Right Food To Get You Going Chapter 9: Mastering Microwave Cooking Chapter 10: Making the Most of Time and Money Chapter 11: Decadent Desserts and Treats Part 4: Entertaining Chapter 12: Lads and Girls Nights' In Chapter 13: Pulling Together a Sunday Roast Chapter 14: Food To Impress: Cooking for a Date Chapter 15: Getting into the Party Spirit Part 5: The Part Of Tens Chapter 16: Ten Tips For Cooking At Uni Chapter 17: Ten Ways to Eat On The Cheap Chapter 18: Ten Replacements for Expensive Ingredients

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Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away. Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Eat Yourself Happy includes. Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Happy Recipes Breakfast Snacks Lunch Dinner Desserts. And much much more!

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A collection of vegan recipes so simple to make that even a stoner could prepare them, this highly illustrated cookbook from the creators of The Vegan Stoner food blog proves that going vegan can be fun, cheap, and easy. The Vegan Stoners, Sarah Conrique and Graham Haynes, write, cook, and illustrate in a world filled with eccentric-and slightly uncouth-vegetable characters. Now they invite home cooks into this universe of indie veganism, presenting foolproof recipes that will be a hit with every slacker, penny-pincher, and hipster on the block. With easy recipes for breakfast, lunch, dinner, and munchies, this is a gateway cookbook for anyone who wants to eat fewer animal products and more veggies.

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Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it's time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want-just as a nutritionist would. Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks Choose the exact quantity for your weight using the food group charts Get inspired by the creative recipes

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Have you ever wondered what it would be like, to skate on the longest ice rink in the world the Ottawa Rideau Canal Skateway? This photo album show cases the incredibly fun Ottawa Rideau Canal Skateway a few days after the Ottawa Winterlude Festival, which is held every year during the month of February from the 4th to 18th, in Ottawa Canada. It is the largest, most popular, and most fun event of its kind in the world! After skating on the Ottawa Rideau Canal Skateway it is off to one of the best restaurants in Ottawa, Fathers and Sons. Located near the University of Ottawa, this university student oriented restaurant is renowned for its breakfast specials, delicious lunches and dinners all at very affordable prices. Fathers and Sons is a must stop for those visiting Ottawa to go skating on the Ottawa Rideau Canal Skateway. Simple student atmosphere with very friendly service. I am a little biased though as this is my favorite spot! Afterward a delicious lunch at Fathers and Sons it is off on a shopping adventure to the Place D'Orleans Mall located 15.6km east of Ottawa (from the center). Place D'Orleans is only one of several great shopping malls in the city of Ottawa. Women visiting Ottawa for the first time will find Ottawa Malls irresistible. They simply have so many great products to offer. For those like me into high energy dance music, HMV is simply one of the best music stores in North America. I will travel all the way from California twice a year just to shop at the HMV at the Place D'Orleans Mall. Their dance music selection is simply one of the best. The pictures in this photo album were all taken on Friday Feb 23, 2007. The crowd on the ice was estimated at about 5,000 people. Discover the amazing Ottawa Rideau Canal Skateway, the most popular and longest ice rink in the world at 7.8km (5 miles) long! Come join in the excitement and then afterwards have even more fun shopping at one of Ottawa's great malls! It will be a winter skating h

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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. NOURISHING BROTH: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

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For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn't have to be a chore. Fredrik Paulún, Sweden's number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life. Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food. Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn't a calorie-restrictive diet; it's a lifestyle that will have you looking and feeling the best you've ever felt!

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The biggest mobile cookbook in the world. With over 1000 recipes you are guaranteed to never run out of ideas. Audience. Intended for everyone. No previous experience is necessary. Detailed explanations of each recipe. National and Ethnic Cuisines. Special Diets. Be prepared for your special guest. Easy and fast viewing. Always have the cookbook available for a new idea. Multi-Platform device capability (PDA, smartphone, PC). No matter which device you use (Windows Mobile, Symbian OS, Pocket PC, Palm OS, Blackberry, or Desktop), you will NOT lose any functionality. Search function. Navigate from Table of Contents or read page by page. Add Bookmarks. Text annotation and mark-up. Annotations are also synchronized. FREE Breakfast Recipes. Breads: Cardamom Bread Chipped Beef on Toast French Toast Pumpkin Bread Toast. Eggs: Fried Eggs Cottage Cheese Eggs Not Quite Eggs Benedict Scrambled Eggs Southwestern Scramble Soft Boiled Eggs Hard Boiled Eggs Breakfast Burrito. Hot Cereal: Hominy Grits Porridge (oatmeal) Beer Bread. Muffins: Apple Streusel Muffins Banana Chip Muffins Banana Nut Muffins Bran Muffins Chunky Cran Apple Bran Muffins Corn Muffins Oatmeal Muffins Orange Chocolate Chip Muffins Raisin Oatmeal Muffins. Omelets: Basic Omelet Bacon Cheese Omelet Potato Omelet French Omelette Denver Omelet Spanish Omelet. Pancakes: Banana-Spirulina Pancakes Bliny Crepe Pancakes Vegan Pancakes Cottage Cheese Pancakes Ray's Beloved Blueberry Pancakes. Odds and Ends: Breakfast Waffles Gluten-Free Breakfast Waffles Grand Union Bacon Vegetarian "Bacon" Gravy over Biscuits Hash Browns Slinger English Breakfast. Table of Contents. 1. Recipes by time of the day: Breakfast Lunch Easy Dinners Holiday Dinners. 2. Recipes by food goup: Meat Pasta Rice Seafood Bread Sauces Sushi Stews. 3. Recipes by diet: Vegan Vegetarian. 4. Recipes by category: Appetizers Salads Sandwiches Soups Side Dishes Desserts Confections Beverages. 5. National and ethnic recipes: African Caribbean Far East Europe Middle East Pacific India North America United States South American Fantasy and Mythical. 6. Special Diets: Low-Carb Gluten-Free Healthful Eating Halaal High Protein Kosher Low-Calorie Diet Low-GI Diet Vegan Vegetarian. 7. Basic Food Groups: Dairy Products and Eggs Cheese Cream Cereals and Grains Fruit Meat and Poultry Fats and Oils Nuts Seafood Spices and Herbs Sweeteners Vegetables.

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As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the prog

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Grain Free Recipes Grain Free Cooking for a Grain Free Lifestyle Gluten intolerance is something that plagues many people, even those without celiac disorders. Gluten sensitivity can manifest itself in many forms, including bowel problems, headaches, and even rashes on your skin. Avoiding these problems is very important, so it may be time to start looking for a way to cut grain and gluten-rich foods out of your life. If you want to avoid gluten, this book will help you to cook the best meals for your grain free diet. Our grain free gourmet cookbook will give you dozens of the best grain free recipes for your grain free cooking. You can find delicious lunch and dinner recipes, recipes that will help you to fill up on healthy food that just so happens to be grain free! Interested in some grain free baking as well? We have both grain free desserts and breakfast recipes to help you get some sweet foods in your life. Thanks to these recipes, you don't have to worry about missing out the birthday cake, the office muffins, or those Christmas cookies your wife makes. You'll be able to whip up some sweet delights yourself, and there are many tasty recipes of snacks you can enjoy if you have a sweet tooth!

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The crisp, honeycomb texture of waffles and the golden delicacy of pancakes are the perfect base for a host of delectable tastes. In The Best of Waffles & Pancakes, Jane Stacey has gathered a delicious assortment of recipes for just about every occasion. Incorporating whole grains, nuts, fresh fruits, and vegetables, she serves up favorites such as German Apple Pancake, Buttermilk Waffles, and Sourdough Pancakes, as well as inspired new lunch and dinner creations - Cheddar & Onion Waffles with Chutney, Sweet Corn Cakes. Desserts couldn't be more tempting, from Belgian Waffles with Strawberries & Cream to Caramel-Pecan Waffles to Chocolate Crepes. Regional and ethnic influences are represented as well in such flavorful and hearty recipes as Blue Corn Pancakes, Potato Pancakes with Roasted Garlic, and Wild Rice & Smoked Cheddar Pancakes. With more than 45 inspired recipes and full-color photographs, The Best of Waffles & Pancakes is proof that these two wonderful foods are much more than simple breakfast fare.

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Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m-and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; it's a regimen that is designed to be easy toa dopt and stick to for a lifetime. When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on avaried and enticing pantry of vegan staples strategically punctuated with "treat" foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable. Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soupls, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to "building blocks"-make-ahead components you mix and match-ensures that a flavorful and healthy me.

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An updated new edition of the bestselling diabetes cookbook from Betty Crocker and the International Diabetes Center Here's a fresh new edition of the cookbook that proves that people who have diabetes don't have to give up the foods they love and, in fact, can eat incredibly satisfying food every day, for every meal. The Betty Crocker Diabetes Cookbook delivers delicious and healthful recipes for diabetics, along with the latest medical and nutrition information from the International Diabetes Center. This new edition includes brand-new recipes and photos, along with tips and menus that focus on using carbohydrate choices. Plus, an easy-to-understand introductory section provides helpful insight and vital guidance for those with diabetes. Features 140 quick, easy-to-make, and delicious recipes for breakfasts, lunches, dinners, desserts, and more Includes 40 recipes and full-color photos all new to this edition, including gluten-free dishes and fun items like mini cupcakes Includes menus for a variety of special occasions plus a sampling of everyday menus with carbohydrate counts included With the Betty Crocker Diabetes Cookbook, great-tasting meals are never off-limits for people with diabetes.

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Over the years, I've heard people ask again and again for the same thing. A diabetic diet plan that will outline the basics of a balanced nutritious diet, expertly designed so you no longer have to worry that you are doing the right thing. Not only does the Diabetic Diet plan create meals to satisfy your appetite, but her recipes for Diabetics contain whole foods that are packed with nutrients to support weight loss, boost energy levels, support heart health and leave you looking and feeling great. Main Features of the Diabetic Diet Plan: Receive a structured 7 day meal plan with breakfast, lunches, dinners and snacks Create balanced meals with tasty and easy Low GI recipes Fill the fridge and pantry with fresh, local, seasonal foods Learn how include whole foods in your diet to promote balanced blood sugar levels Main benefits of Diabetic Diet Plan:I feel more confident about naturally managing my blood sugar levelsI'm better prepared for meal times and never feel hungry on the planI'm in charge of my health as my cravings disappeared"I really enjoyed following Lucy's Meal Plan. All the ingredients on the shopping list were easy to find and it was great knowing that every time I went to follow a recipe, I had all ingredients in the cupboard. It was wonderful to have the confidence that everything I was eating was healthy and nutritious, but the big added bonus was that it was all so tasty and easy to prepare. There is a special enjoyment to be gotten from working with food that you know is going to taste good and be good for you, something I was not expecting. I learnt lots of new recipes that I know I am going to use again and again. To answer the questions on everyone's mind - No, I wasn't hungry while on the Meal Plan." Miriam, CorkAdded BonusAs well as your Diabetic Diet Plan, you will also receive:* 10 easy-to-follow Top Tips that will help you manage your blood sugar levels for the rest of your life. There are plenty of tips and hints to get the best results alongth

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Do you always want to try Spiralizer receipes and too lazy to cook? This recipes book contains 50 surprisingly simple Spiralizer receipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices so that you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Spiralizer receipes cookbook today!

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A lot of Indians struggle with their weight due to a combination of a sedentary lifestyle and an unhealthy diet. There is a lack of understanding when it comes to diet. In this eBook, Indian Body Transformation: Healthy Recipes for the Indian Way of Life, I will provide you with recipes and meal plans to cater to both vegetarians and non-vegetarians for every day of the week that will improve your diet and will lead to weight loss. I can assure you that if you follow these recipes you will only not only lose weight but it will improve your overall health. Some of the included recipes are: Breakfast: Oats Khichdi, Buckwheat Porridge, Protein Smoothie Pre-Lunch Snacks: Pear and Cashews, Papaya and Walnuts Lunch: Buckwheat Khichdi, Choley with millet, Rang birang green veg sabzi Afternoon Snacks: Buckwheat Crepes, Sukha Kala Chana, Sweet Potato Tikki Pre-Dinner Detox Juice Dinner: Yellow Moong daal soup, Cauliflower and Red capsicum stir fry, Curry ChawliThere is also a helpful appendix of English Names for commonly used Indian food ingredients. Diet plays a huge role in your body transformation and along with an exercise program; you will be able to completely transform yourself. In the coming months, I will be presenting a mobile app with a sixteen week exercise plan which will allow you to not only lose weight, but also put on muscle. So watch for the Indian Body Transformation app.I wish you all the best in this journey of weight loss and remember one thing, "You are your own engine and you are your own brake. Only you are responsible for the state that you are in and only you have the power to change it."All the best, Adil Rizwan

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The enjoyable and nearly effortless way to cook like a caveman! Whether you're a recent convert or a Paleo devotee, you know that the Paleolithic diet is highly effective for losing weight and improving your overall health. But who wants to spend all that time in the kitchen cooking and cleaning up pots and pans? Get out your slow cooker-it's the key to delicious dishes like: Buffalo chicken wings Strawberry-rhubarb compote Acorn squash autumn bisque Chipotle tomato sauce Salmon with lemon, capers, and rosemary Asian pepper steak Coconut mango spiced chicken Pork tenderloin with sweet and savory apples Herb-stuffed tomatoes Pear slush Based on the diet of our ancestors, the Paleolithic diet uses fresh and simple ingredients to promote weight loss, muscle gain, optimal health, and peak performance. Nutritionist and personal trainer Emily Dionne teaches you how to make satisfying, whole-food dishes for every meal-hearty breakfasts, healthy and filling lunches, sophisticated dinners, and even festive party fare.

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Away From the Kitchen offers a glimpse into the joys and pressures of a chef's life-satisfying the curiosity of those swept up in the wave of America's chef-obsession. Here, selected chefs from across the nation disclose some of their most personal dreams and talents-revealing who they are inside and outside the kitchen. In these pages, featured chefs offer up their cherished breakfast, lunch, dinner, and dessert menus-many of them including never-before-published recipes. Robert Del Grande's "Country Western Breakfast," Nancy Silverton's "Farmer's Market Lunch for All Seasons," Frank Stitt's "Alabama Asado," and Roy Yamaguchi's "Hawaiian Garage Barbecue" are just a few of the imaginative and mouth-watering meals to be discovered in Away From the Kitchen. Also included are the personal stories behind each menu, and-best of all-each chef's insider kitchen tools and tips. With its uniquely personal approach, Away From the Kitchen will appeal to foodies everywhere, as well as readers who want it all: the menus, the recipes, and the chef "scoop.

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Dinner on the go, cooking for one, or just want to mix up a quick snack? Mug Meals will show you how! Chef Leslie Bilderback, the brilliant author of Mug Cakes, is back with easy and fresh ideas for every meal of the day. If you've got five minutes to spare, you can mix up a delicious single-serving meal with just a mug and a microwave. Here are over 100 mouthwatering and lightning-fast recipes for breakfast, lunch, dinner, and dessert. Whip up a mugful of Huevos Rancheros to start off your day, then lunch on a steaming cup of French Onion Soup or Pork Chops and Apple Sauce. Serve dinner to your whole family in mugs stuffed with Poached Salmon with Dill, Pasta Puttanesca, or Candied Sweet Potatoes-and finish things off right with a decadent Pumpkin Cheesecake. The options are endless, and you can't beat the clean-up! Mugs aren't just for cakes and coffee anymore; now you can make every meal in a mug-in minutes!

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Hundreds of make-ahead meals that are satisfying and stress-free! Tired of thinking about what's for dinner? With The Make-Ahead Cookbook, you can whip up a week's worth of home-cooked dishes in just one day, so you never have to worry about getting meals into the oven. Offering more than 250 recipes, this book shows you how to make mouthwatering meals that can be made in advance and frozen until needed. Whether you're looking for breakfast, lunch, or dinner (or dessert!), each recipe includes step-by-step instructions for not only making the dish, but also reheating and assembling it, so that preparing a delicious meal is always simple, quick, and stress-free. You'll rediscover the satisfying taste of homemade meals with easy-to-prepare recipes like: Cinnamon Raisin Monkey Bread Basil and Mozzarella Stuffed Tomatoes Avocado Chicken Burgers Honey Mustard Baked Pork Chops Macadamia Chocolate Squares Complete with plenty of meal-planning tips, The Make-Ahead Cookbook helps your family create tasty dishes that are ready when you are!

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This is not the same as so many other Clean Eating books. This is a more personal account of some of my own findings. This is Clean Eating for wellness and weight loss. Several studies have already been conducted regarding the effects of processed food and fast food meals on one's health. These studies suggest that these foods are high in chemicals, trans fat, sodium, and sugar. These substances can make food taste better and last longer. However, they are not good for your health, and the increased incidence of many diseases and heart disease, diabetes, and cancer can attest to that. So, what can be done to change this? It can be changed with Clean Eating. No matter how much you try to work out in a week, you still cannot achieve optimum health if you eat the wrong kinds of food. It is for this reason why Clean Eating has attracted a number of followers since it was established. This eBook will help you get to know everything about the Clean Eating program. Expect to learn of the following in the process:- What Is Clean Eating and What Clean Eating Is Not Whole foods and Processed foods How to start Eating Clean The Clean Eating Kitchen Clean Eating for Wellness and Weight Loss Clean Eating Breakfast Recipes Clean Eating Lunch Recipes Clean Eating Dinner Recipes Clean Eating Desert Recipes Clean Eating Snacks Clean Eating for Families This eBook will help you get to know everything about the Clean Eating lifestyle.

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Are you on Super Immunity Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Super Immunity recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! Super Immunity was popularized by Dr. Joel Fuhrman in his book, Super Immunity, in 2011. The concept is to adopt the "nutritarian" 2 week diet to boost your body's immune system. This diet can protect your body against cold and, if eaten in specific combination, can even fight cancer. It can also help in weight loss. The recipes follow the Super Immunity guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Super Immunity plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Super Immunity Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Super Immunity Diet cookbook today and your Super Immunity Diet will be surprisingly simple to do!

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The Diet Lifestyle: Lose Weight with Comfort Foods and Grain Free Recipes features two diet plans, the comfort food diet, and the grain free diet. If you are looking for a diet lifestyle change that will help you to become healthier and lose weight fast comfortably you have the right book. Believe it or not, there are good comfort foods that burn fat. You will find comfort food ideas right alongside the grain free diet. If you do not have a gluten intolerance you can pick and choose from both diet plans easily. The Diet Lifestyle book includes these sections: Grain Free Recipes, Tasty Grain Free Recipes, Your Grain Free Meal Plan, Comfort Food Diet, Comfort Food - What It Is, Comfort Food Breakfasts, Comfort Food Dinners, Comfort Food Desserts, Bringing People Together, Comfort Food Breakfast Recipes, Comfort Food Lunches, Comfort Food Dinners, Comfort Food Desserts, Your Comfort Food Meal Plan, Eating with Comfort in Mind, Comfort Food - A Summary. A sampling of the included recipes are: Cherry Crisp, Simple Angel Food Cake, Classic American Banana Split, Chicken and Dumplings, Meat Loaf, Grandma's Beef Stew, Classic Roasted Turkey, Chicken Noodle Soup for a Cold Day, Reuben Sandwich with Turkey, Beef Barley Soup, Southwest Breakfast Burrito, Quick and Easy Sour Pancakes, Grain Free Pizza, Dark Chicken Soup, Gluten Free Potato Beef Stew, Grain Free Breaded Chicken, Asian Sesame Noodles, Almond and Grilled Chicken Salad, Texas Style French Toast, French Onion Soup, and Chicken Noodle Soup for a Cold Day.

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The Ultimate Crossfit Training Program will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this creative crossfit training program. This crossfit program includes recipes specific to each meal of the day but you adapt them to your particular situation. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy.

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