This step-by-step guide is not about convincing you why a detox is such a vital part of a thriving lifestyle, it is about getting on with it and discovering just that for yourself. Purified contains two raw food menu plans to choose from? one for a budget detoxer and one for a luxury detoxer, a complete shopping list for each, as well as educational facts along the way on why the ingredients in your meal are so vital for releasing toxins and strengthening your immune system. Every breakfast, lunch and dinner recipe is designed with a busy individual in mind, taking up to 30 minutes to prepare.