Gluten-Free & Vegetarian for the 5:2 Fast Diet. This recipe book contains all the Gluten-Free and Vegetarian menus you will need to help you succeed with the 5:2 Fast Diet. This diet allows you to eat normally 5 days a week but on the other 2 you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man. Many dieters find it a problem finding things to eat on the two fasting days but this recipe book will solve that for you. You could simply decide to buy a low calorie ready meal, that's if you can find a gluten-free and vegetarian one, but as you know, they often contain ingredients that are not particularly healthy or nutritious and can also work out quite expensive in the long run. It therefore makes sense to be able to cook something quick and simple because who wants to spend too much time in the kitchen when you are trying to eat less. This recipe book has over 65 Gluten-free and Vegetarian recipes that will actually make your fasting days something to look forward to. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites on your two fasting days. Includes: Hearty Potato and Leek Soup Spicy Potato Wraps Spinach & Mushroom Stew Cauliflower Crumble Bake Pea and Spinach Dahl Tomato & Courgette Crunchy Bake Fresh Pesto SpaghettiMenus are set out in 1, 2 or 4 portions depending on ingredients and are calorie grouped. It is a good idea to cook bigger batches and freeze the extra portions for your other fasting days. This saves you cooking meals on every fasting day which should make it easier to stick to it. Many of the recipes are suitable for freezing and these have been marked as such. So if you want some delicious vegetarian & gluten-free low calorie meals that will help you to lose weight really easily, give these recipes a try, you will be delighted with the results.

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>>CHICKEN RECIPES - Ideas for easy chicken recipes! Books #1: You Still Have Breakfast/Lunch/Dinner In ONE. The chicken meat to countless recipes and if cooked the right way is also low in calories. Because of its versatility is used in kitchens all over the world. Contents*Introduction*List of ingredients*Chicken Recipes…and so onThis Is ONLY Cooking! Book Group For Working Women/For Kids/For Students. Grab The Entire Fast, Easy & Delicious Cookbook Collection. Here you go. ENJOY!

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WHAT WILL YOU FIND INSIDE? This e-book is written for all you coconut lovers. Coconut has a very delightful and sweet taste and apart from eating it raw, many people love to incorporate it in different dishes. That's why we have put together a very interesting recipe mix for you that you can enjoy at all times of the day. Our easy to make and less time consuming recipes will surely ignite your senses. These 50 coconut recipes that can be cooked under 30 minutes are divided into: 1. 13 Breakfast Recipes 2. 9 Lunch Recipes 3. 11 Dinner Recipes 4. 17 Dessert Recipes Our recipes will turn into delicious dishes for you to enjoy at all times of the day. Even an amateur can try these at home; we assure you that they are very easy to cook and don't need much of a cooking experience.

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Over the years, I've heard people ask again and again for the same thing. A plan explaining how to lower cholesterol, that will outline the basics of a balanced nutritious diet, expertly designed so you no longer have to worry that you are doing the right thing. Not only does the plan tell you how to lower cholesterol, but it creates meals to satisfy your appetite, and recipes contain whole foods that are packed with nutrients to support weight loss, boost energy levels, support heart health and leave you looking and feeling great. Main Features of 'How to Lower Cholesterol' Plan: Receive a structured 7 day meal plan with breakfast, lunches, dinners and snacks Create balanced meals with tasty and easy recipes Fill the fridge and pantry with fresh, local, seasonal foods Learn how include whole foods in your diet to promote balanced blood sugar levels Main benefits of 'How to Lower Cholesterol' Plan:I feel more confident about managing my cholesterol more naturallyI'm better prepared for meal times and never feel hungry on the planI'm in charge of my cholesterol as my cravings disappeared" I thought trying to get my Cholesterol level down by diet alone was impossible but working with Lucy was easy and educational. We managed to reduce it from 6.6 to 5.3 over the course of 6 weeks through loads of her tasty and healthy meal and snack options. It was an enjoyable experience and one that will help me for the rest of my life." Chris, CorkAdded BonusAs well as your how to lower cholesterol plan, you will also receive: 10 easy-to-follow Top Tips that will help you manage your blood sugar levels for the rest of your life. There are plenty of tips and hints to get the best results along the way. A shopping list for the entire week, health and cooking advice. Full Conversion Table for weights, fluids and temperatures. Easily adaptable to a family setting and a busy lifestyle. Supplementary Advice: The 'How to Lower Cholesterol Plan' is designed to provide people with a basic introd

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It's been said that eating a Hatch chile is like being in heaven. Devoted exclusively to Hatch chiles, this cookbook is filled with 300 recipes featuring freshly roasted Hatch chiles. From Appetizers all the way to Desserts, and everything in between, you're sure to find many favorites you'll want to make time and again. You'll enjoy Hatch Huevos Rancheros or Green Chile Hash and Eggs for breakfast, Green Chile Cheeseburgers for lunch, and Cheesy Chile Chicken or Classic Green Chile Stew for dinner, plus soups, salads, tacos, quesadillas, and enchiladas. There's much more than delicious recipes in this cookbook. You'll also find helpful hints, spicy suggestions, and tasty tidbits, as well as all sorts of fun and interesting Hatch facts.

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As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease - all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring: Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets An exercise and longevity plan for men and women Helpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight

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Enjoy Delicious Recipes Specially Designed for Hypothyroidism and Hyperthyroidism PatientsWhile diet alone cannot cure thyroid disease, the proper foods can play an important role in your body's health and wellness. Cooking Well: Thyroid Health features over 100 recipes developed to support your thyroid treatment plan. Cooking Well: Thyroid Health provides recipe varieties to keep your appetite satisfied while considering the impact of food ingredients on thyroid health and medication compliance. Whether you're looking for brunch, lunch, a snack, a breakfast shake, or a hearty dinner, there is a wide variety of healthy and balanced meal choices for you to follow. Cooking Well: Thyroid Health also includes: An overview on hypothyroidism and hyperthyroidism and the impact of proper nutrition Guidelines on foods to choose and foods to avoid to improve thyroid function A meal diary and helpful tips to make it easy to create your own customized diet plan Just a few of the scrumptious and healthy recipes to be found inside this book include Mediterranean Portobello Burger, Onion Soup, Lamb Chops with Herbs, Roasted Chicken Breast with Sweet Potatoes, Stuffed Turkey Breast Italian-Style, Butternut Squash with Cinnamon, Strawberries with Spicy Red Wine, and Winter Fruit Salad.

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Starting a new diet can be hard, but learning how to eat your true diet is easy. The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has been around for as long as men and women have roamed the earth. The Paleo Diet for Brits is a comprehensive guide to embracing the Paleo lifestyle. Why postpone feeling healthy, losing weight and increasing your energy levels? 50 easy recipes cover breakfast, lunch, dinner, dessert and tasty snacks in-between. Enjoy Paleo-friendly versions of old and new favourite foods, with recipes such as Paleo Scotch Eggs, Quick Paleo Cock-a-Leekie, Spicy Chicken Masala Curry and Paleo Pear Cakes. 135 Paleo-recommended foods (and an extensive list of what foods to avoid) set you up for success in planning and shopping for your Paleo diet. 8 tips for success guide you through your transition to a Paleo lifestyle. With The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide, start enjoying the best health of your life today - all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis and many other modern health maladies.

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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

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The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

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Wow! On the amazing New Weight Watchers 2012 Points Plus plan you can eat all your favorite foods and still lose weight! You will never again have to say NO! to your favorite foods as The New Weight Watchers 2012 Points Plus plan has an exciting new concept in planning your food eating which includes ALL the foods you want to eat. In this new book, we will be focusing on Weight Watchers Zero Points Plus foods such as fruits and vegetables, and learning how to prepare them so that they can be considered completely Zero Point Plus! You are going to absolutely love these Zero Points Plus recipes! I guarantee it! Weight Watchers has now deemed fruits and vegetables as Zero Points Plus Foods in their food plan. Why? Because they are so good for you; fat free, sugar free, no cholesterol, they are filling and delicious, you can eat them anytime of the day or night, they will supply a large amount of the vitamins and minerals your body needs daily to be healthy, young, vibrant, beautiful, handsome, and ready to face life to its fullest each day. Weight Watchers 2012 New Points Plus Program The Absolutely Most Delicious Zero Points Recipes Cookbook contains over 100 recipes of the newest most delicious Zero Weight Watchers Point Plus Recipes available today. Discover the art of cooking good delicious nutritious Weight Watchers Breakfast Recipes, Lunch Recipes, and Dinner Recipes along with tasty Zero Points Plus Appetizers, Soups, Beverages, Desserts, Jams and Preserves! Weight Watchers 2012 New Points Plus Program The Absolutely Most Delicious Zero Points Recipes Cookbook has over 100 new and exciting Weight Watchers Zero Points Plus recipes! Here's a sampling: Weight Watchers New Zero Points Plus Breakfast RecipesWeight Watchers Zero Points Plus Fruity PieWeight Watchers Zero Points Plus Peaches With Strawberry SauceWeight Watchers Zero Points Plus Tropical Shake To GoWeight Watchers New Zero Points Plus Appetizers RecipesWeight Watchers Zero Points Plus Artichokes NibblesWeig

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Dear parents, do you spend sleepless nights worrying why your child doesn't eat properly? Is your bundle of joy costing you a bundle of money with its endless tantrums during breakfast, lunch and dinner? Do you always run behind your kid frantically trying to make it eat some healthy food? Are you going mad listening to those child nutritional experts, or reading all those useless colorful books on child psychology? If you say yes to any or all of these questions then don't worry. Just introduce your child to our Magic Apple and his mighty friends. Maybe they can convince your child to become a wonder kid within weeks. Sounds interesting? Quick, start flipping the pages! Age group: 8+ Years

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Are you on Thyroid Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Dash Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Thyroid Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Thyroid Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Thyroid Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Thyroid Diet cookbook today and your Thyroid Diet will be surprisingly simple to do!

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About the Book: This book was designed to guide the reader through the introductory process of making homemade Greek yogurt. In this guide, we offer the reader plenty of facts, tips, and step by step instructions for the making of homemade Greek yogurt. We hope that the reader takes away a striking bit of knowledge, many interesting and new skills, in addition to a newfound love for the art of homemaking! Although we provide many suggestions and recipe ideas within our pages, we want to encourage the reader to take all of their newly acquired information from our reading and apply it to creating their own recipes, flavors, and new and fun ways to enjoy the delish treat of Greek yogurt. Creativity helps the mind grow stronger! Introduction: Hello! Welcome to your guide to Greek Yogurt 101! Within the pages of this book, you will find everything imaginable to help you begin your journey of making your own homemade Greek yogurt! We begin the guide with a little background information on the Grecian lifestyle and the history of Greek yogurt itself! We then transition to telling you a little bit about the health benefits that Greek yogurt can bring to your body and your lifestyle. Then, we do some comparisons between Greek yogurt and your average yogurt as well as store-bought versus homemade, to prove to you that homemade Greek yogurt is TRULY the best bet for you! Next up: the Do it YOURSELF (or "DIY") section where you will begin to make your own Greek yogurt! We begin by telling you a little bit about the ingredients you will need as well as some tips and tricks to keep in mind as you give it a try. Then, it's on to our step by step, complete "how to" guide on making your own Greek yogurt! We top off the DIY section by giving you some serving suggestions as well as some topping and flavor ideas (even a chapter on interesting combinations you can try!).Finally, we threw in a few of our favorite recipes that integrate Greek yogurt into breakfast, lunch, dinner, and even desser

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Are you looking for family-friendly recipes approved for the blood type dietary guidelines? With The Blood Type Cookbook: Easy, Healthy and Delicious Recipes for the Whole Family you can quickly prepare scrumptious meals for everyone at your dinner table. You'll find it a cinch to create unlimited menus with 56 mix-and-match recipes for breakfast, lunch, dinner and dessert. Plus, practical Prep Tips and a Grocery Shopping List make it easy for you to plan nutritious and hassle-free family meals. This book was written by Roberta L. Kline, M.D with Joe R. Veltmann, PhD. The Blood Type Cookbook: Easy, Healthy & Delicious Recipes for the Whole Family includes: 56 recipes delectable recipes you can mix-and-match to create unlimited menus Every recipe combines flavors and foods approved for all blood type dietary guidelines Shopping Tips help you make healthy, money-saving choices at your local grocer Shopping List includes ingredients for all recipes, approved for all blood types Prep Tips offer more unique ways to create and enjoy family meals Beautiful color photos show you how completed recipes look when served Great Beginnings: BreakfastsGoat Cheese, Spinach & Egg WrapExtraordinary Blueberry MuffinsQuinoa with Dried Fruit & WalnutsThe Center Plate: Main DishesMacadamia Nut-crusted Baked CodCurried Turkey with GreensTrout with Maple Almond ButterSidelights: Veggies and GrainsAsparagus with Macadamia Nuts & CherriesBroccoli with Cherries & FetaSimple Sweet GreensLite Bites: Salads, Soups and WrapsElegant Endive & Goat CheeseButternut Squash SoupTurkey & Apricot WrapIndulgent Endings: DessertsKey Lime Pie with Almond CrustMaple Baked ApplesBerry Yogurt Pie with Maple Walnut CrustLittle Extras to compliment meals and snacks Joe's Green Tea TonicFig-Apricot SpreadVegan Pâté

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Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life This Easy Low Carb Meals book features two diet plans, the Paleolithic Cookbook, and the Superfoods Diet. You will find easy meal ideas using high protein low carb foods. The Paleolithic diet offers the best low carb recipes while you can also find ideas for low carb meals in the Superfoods section as well. The low carb menu offers healthy low carb recipes that make for preparing easy meals with low carb food ideas. The healthy low carb recipes within can help you come up with several weeks of easy menu ideas without repeating the same meals. The first section is about the Paleolithic Cookbook. The categories include: What is Paleo? Why Go The Paleolithic Route? Benefits of the Paleo Lifestyle, Paleo Food Types, Paleo Confusion, Paleo Food List, Sample Daily Meal Plan for Beginners, Eating Paleo in the Day to Day Life, Breakfast, Lunch Recipes, Dinner Recipes, Sides, Soups and Salads, Meats, Poultry, and Snacks. A sampling of the recipes include: Pistachio Salsa, Bombay Chicken Skewers, Crunchy Sweet Potato Chips with Meatballs, Broccoli and Pine Nut Soup, Chicken Curry with Pumpkin, Dory Fillet with Beetroot Salad, Mushroom and Pine Nuts Scrambled Eggs, Salmon and Zucchini Fritters, and Lemon Pancakes. The second section is the Superfoods Diet, which includes these categories: Dinner and Lunch Entrees, Breakfast, Side Dishes, Salads, Appetizers and Other Recipes, and Desserts. A sampling of the recipes include: Baked Brie with Raspberries and Cranberries, Endive, Walnut and Chevre Appetizers, Dutch Style Roasted Vegetables, Omelet with Turnip Greens, Roasted Salmon with Red Grapefruit Glaze, Kale with Green Beans and Romano, Lemon Yogurt Cornbread, Spinach Salad and Feta Cheese and Pomegranate, Spicy Roasted Sweet Potatoes, Berry Soup, Kale with Green Beans and Romano, Grilled Chicken and Broccoli Salad, Clams with Beans and Ditalini, and Gazpacho.

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Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts, lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!

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What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

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Professional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan! George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style - eating fresh, natural foods prepared with minimum effort for maximum taste. In Eating Stella Style, he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it's low carb, low fat, or low calorie. He inspires even the most jaded dieters to begin a new eating lifestyle and shows them how to stay on track. But Eating Stella Style is really about mouthwatering recipes: How does a Hot Ham and Cheese Egg Roll sound for breakfast? Or Strawberry and Mascarpone Cream Crêpes, Stella Style Baked Eggs Benedict, or Coconut Macaroon Muffins? For lunch or dinner, choose Grilled Portabella and Montrachet Salad, Wood-Grilled Oysters with Dill Butter, Kim's Stuffed Chicken Breasts with Lemony White Wine Sauce, Shaved Zucchini Parmesan Salad, or Spaghetti Squash with Clams Provençal Sauce. Satisfy your snack cravings with Better Cheddar Cheese Crisps, Devilish Deviled Eggs with Tuna, or Cheesy Pecan Cookies. And for dessert, try Pumpkin Pound Cake, Lemon Meringue Pie, Honeydew and Blackberry Granita, or Chocolate Pecan Truffles. Perfect for both devoted Stella Style fans and new converts, Eating Stella Style will tempt you with tasty, flexible recipes that satisfy everyone!

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Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet The Low Fat Cooking book covers two diets, the clean eating diet and the belly fat diet. Both diets offers recipes that are low in fat to help you lose weight. Each diet plan calls for fresh fruits and vegetables, high fiber foods and lean meats. These nutritious foods help to boost the metabolism, which helps to burn more calories. There is a huge variety of recipes for breakfast, lunch, supper, beverages, and snacks and desserts to plan meals for a couple of weeks ahead of time. The first section covers the clean eating diet with these categories: The Clean Diet, Benefits of Clean Eating, Alternative Food Types, Tips for Eating Clean and Healthy, 5 Day Sample Planner for Day to Day Meals, Breakfast Recipes, Quick and Easy Lunches, Main Meal Recipes, Side Dishes, Desserts, Snacks, and Beverages. A sampling of the recipes includes: Peachy Spritzer, Vanilla Lovers Granola, Classy Carrot Cake, Stuffed Zucchini Boats, Crispy Fish Fillets with Lemon Dip, Touch of Italy Cheese Quesadillas, Sweet and Zesty Pancake Apple Rings, Rise and Shine Banana Bread, Creamy Albacore Pita, Home Made Beef Tacos with Salsa, Quinoa Corn Salad, and Classy Carrot Cake. The second section of the book covers the belly fat diet with these categories: What is the Belly Fat Diet, The Secret Behind the Diet, How the Diet Works, Benefits of the Belly Fat Diet, Essential Tips for Success on the Belly Melt Diet, Helpful Diet Tips to Follow, Top Belly Fat Burning Foods, Belly Melting Breakfast Recipes, Great Lunch Recipes to Help You Lose Belly Fat, Flat Belly diet Dinner Recipes, Belly Flattening Drink, Snack and Dessert Recipes, and Your 7 Day Belly Fat Diet Meal Plan. There is a big variety of delicious belly fat reducing recipes too.

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