The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner - as well as the odd indulgence. The Lunch Box Diet is a completely new approach to weight loss that is easy to follow - whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you. You're never hungry Eat your normal breakfast and evening meal No calorie counting No cutting any foodstuffs out No special diet foods Quick and easy prep times Thousands of tasty fat-burning box combinations Perfect for the workplace Increase your energy - no afternoon slumps Gorgeous hair and super skin The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off. The days of calorie counting and feeling hungry and overeating are over - join the Lunch Box revolution and you'll start to notice a difference in just 7 days.

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Crockpot Recipes Scrumptious Crock Pot and Slow Cooker Recipes A New Generation of Crock Pot Cooking Creative Crockpot Cookbook and More for Today's Living Discover how good crockpot recipes have been rejuvenated to fit into today's fast pace. Complete meals, snacks, pastries and much more, are presented with step-by-step, easy to read, directions. This book makes the perfect gift for beginner cooks that have little time, but a desire to eat healthy. Simmered to perfection and delicately seasoned in their own natural juices, slow cooking is not only simple, but inexpensive. By using the right crockpot recipes and ingredients, you can fix your favorite foods without fuss, and little mess. A new generation has exploded into healthier eating, but little time for routine hours of prep and cooking. Woven from the old-fashioned crock pot recipes of the early 70s, you will be introduced to exciting ways to cook almost anything well, and still have time for family and friends. The ultimate goal of these crockpot recipes is fresh taste, lots of choices, little work and good nutrition. Designed for anyone that has a palette for good food, a small budget, there are many assets in using a crock pot. Learn how cheap cuts of meat can become moist and tasty, and how you can use your crockpot to freeze complete meals for quick preparation, throughout the week. Use the handy 5-day meal planner to help prepare for the week, then organize your own day-to-day breakfast, lunch and dinner meals. Find breakfast crockpot recipes and new crockpot casserole recipes, with a new twist in flavor. If you prefer Vegan style, there are soups and vegetable dishes that will amaze your taste buds. Crockpot beef recipes, for the meat eater, and warm breads, on cozy evenings, are also included in this exciting book. In addition to meals, try a smooth and creamy cheesecake, raspberry cobbler, or a big pot of lasagna for hungry boys.

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The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody's guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You'll learn a simple system of visuals-a deck of cards, a baseball, your own hand-to help gauge portion size. You'll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.

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Low Carb Meal Ideas Low Carb with Gluten Free and Mediterranean Diet The Low Carb Meal Ideas book features low carb meal recipes. This book features two diet plans that incorporate low carb recipe ideas with the Gluten Free Diet and the Mediterranean Diet. Both diets have good low carb meal plans. Carbohydrates are responsible for a lot of weight gain, especially when consuming the wrong kinds. The two diets featured here uses foods that are naturally low in carbs so the composition of the recipes creates low carb meals. Each section will give plenty of recipes in which to choose for low carb lunch ideas, low carb dinner ideas and overall many low carb recipe ideas. The Gluten Free Diet section gives some valuable weight loss tips as well as recipes for entrees, appetizers, side dishes, soups, breakfast, and desserts. A sampling of the dessert recipes includes Gluten Free Pecan Pie, Pumpkin Cake, and Brownies with Matcha. A sampling of the breakfast recipes includes Gluten Free Spinach Quiche, Pumpkin Muffins with Maple Cream Cheese Filling, and a Gluten Free Banana Bread. A sampling of the appetizers section includes a Cucumber Chickpea Bruschetta, Sunflower Seed Hummus and Prosciutto Wrapped Basil Shrimp. A sampling of the entrees section includes Turkey Tacos, Steamed Shrimp and Vegetables, and Pork Chops with Mushroom Pomegranate Sauce. The Mediterranean Diet section discusses the key ingredients within the recipes. Each of the sections covers fruits, vegetables, beans, legumes, fish, seafood, olive oil, garlic, oregano basil, other herbs, whole grains, cheese, yogurt, and protein sources. Learn about the key nutritional benefits of the Mediterranean Diet as well as the medical benefits and medical research. There is even a section covering extra dieting and wellness tips. Both of these diets require a healthy lifestyle change, in order to benefit fully from the weight loss and healthier body.

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A bold and revolutionary thinker's legacy for how business can meet the greatest economic challenge in decades. It's no secret: everyone knows that the way most companies do things is screwed up. Surprisingly, though, herein lays the biggest opportunity for improving growth and profitability in a world in which consumers are tapped out and competition is coming from the devastating combination of low-wage countries with high skills. For more than a decade, following his landmark Reengineering the Corporation, Michael Hammer did "deep dives" into the processes of companies in every imaginable business-from oil refineries to software developers, factories, retailers, and hospitals-to understand the nuts and bolts of how they do their work, and then to advise them how to do it differently to become faster, cheaper, better. The results were the right product, at the right time, with the right price and quality-businesses that not only ate the competitions' lunch but their breakfast and dinner, too. The research and passion Dr. Hammer brought to this book have been ably carried on, following his tragic and unexpected death in 2008, by his colleague, Lisa Hershman, now the CEO of Hammer and Company. Looking at a company's operations not in terms of piecemeal fragments of work performed in a slew of isolated functional departments but as large-scale holistic work units transformed many companies, enabling them to meet the unique challenges of our time. The late DR. MICHAEL HAMMER was the coauthor of Reengineering the Corporation and the author of The Agenda. LISA W. HERSHMAN is the CEO of Hammer and Company. From the Hardcover edition.

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Are you on Alkaline Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Alkaline Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Alkaline Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Alkaline Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Alkaline Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Alkaline Diet cookbook today and your Alkaline Diet will be surprisingly simple to do!

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Eleanor's unique approach to food styling and photography showcases the simplicity of her food in a natural, down-to-earth style that is fresh and inspiring. As the creator of the hugely successful blog Petite Kitchen, she willingly confesses to being hopelessly in love with every aspect of food: where it comes from, how it's grown, its health benefits and how to make it taste amazing. In her second book, Eleanor presents over 100 wonderfully simple, nourishing and wholesome recipes that can be enjoyed by the whole family. She takes some classic family favourites and adds her own wholesome, creative twist, keeping it really simple, and using plenty of herbs and aromatic flavours for scrumptious taste combinations. The five chapters of this, her second recipe book, take you through the day - from healthy, satisfying breakfasts like Brilliantly rustic seed and nut loaf, Sweet almond crepes with ricotta and honey-grilled stone fruit, Delicate chamomile muffins, Omelette with gruyere, red onion and fig jam; through to lunch box stars Crispy almond-coated chicken nuggets with homemade tomato sauce, Simple savoury muffins, Incredible vegan choc chunk cookies; family suppers of Jamaican jerk chicken, Quinoa pilaf with peas, mint and parmesan and after-dinner treats of Raw fig tarts with milk chocolate ganache, Salted banana butter caramel mousse. Each recipe contains unprocessed, natural ingredients, and has very few steps, resulting in dishes that are uncomplicated, quick to prepare, yet delightfully delicious.

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When you're not comfortable cooking, the idea of going vegan and having to learn how to make meals you've never tried before can be intimidating and stressful. If you live a busy life and don't have time for recipes with lots of ingredients and confusing directions, but you still want healthful, delicious meals for your family, you need Vegan Cooking for Beginners. Whether you're a beginner cook or a beginner vegan, or both, I've designed this for you. This book walks you through some of the very basics, like how to make pasta, to putting together a balanced meal for yourself or to serve to guests. It includes vegan recipes for breakfast, lunch, dinner, snacks, and desserts that are healthy, quick, and simple. You'll learn how to saute leafy greens and how to put together simple vegan soups, as well as versatile and flavorful vegan pasta recipes. Most of the recipes can be made ahead of time and split into smaller portions to take to the office, and the rest are easy enough to be made after a hard day at the office. No matter what you know about cooking now, after reading it you'll be able to cook a meal fit to serve in a restaurant. Every recipe includes nutritional information and tips on how to make the meal quickly. Most of the recipes also have color pictures of the finished dish.

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Grab the Ten Best Vegan Recipes That Are Cheap, Quick and Easy to Make."The 10 Best Vegan Dishes" has just what you need to satisfy your appetite, to spare your money and to save you time:-3 Awesome Varieties of Breakfast-4 Different Delicious Lunches-3 Distinct Dinner Dishes-Many tips and notes to get the most out of every dish-Options and alternatives for some recipes Have you struggled with finding GOOD vegan recipes that are easy to make? Are you needing to find recipes that are tasty AND cheap With 10 vegan recipes and a number of options and alternatives to some of the dishes, you will have plenty of vibrant, flavorful meals that will fill you up, keep you healthy and looking forward to your next meal.

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57 Delicious Mediterranean Diet Recipes for Breakfast, Lunch, Dinner & Desserts Preparing Mediterranean Diet meals is not as difficult as you might think. These tasty Mediterranean recipes were designed to be healthy, yet easy to prepare. This book contains a total of 57 tasty recipes: 15 for breakfast 15 for lunch 15 for dinner 12 delicious desserts Your family will just love these scrumptious meals! The Mediterranean diet is not about starving or depriving yourself of enjoyable foods. To the contrary, this is an incredibly healthy way of eating that focuses on enjoying delicious food and a moderate amount of wine with friends and family. You will discover just how delicious when you try the recipes in this book! The Mediterranean diet meal plan is great for weight loss or as the foundation for those seeking a healthy vegetarian lifestyle. Click on the book cover for a list of recipes and a sample of the first several pages.

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Over 55 delicious, tasty, low-fat and low-calorie Vegetarian Diet Recipes: all under 300 calories! Are you interested in an effective diet plan that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan when you just need to focus your effort into just two days a week, leaving you relaxed and free to eat well on the remaining five days? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is: easy to understand easy to adapt to your own lifesytle easy to stick with. The Two-Day 5:2 Diet Plan also suits anyone who, over a sustained period of time, has struggled to maintain their self control or become very bored of the routine when dieting. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you: only need to maintain self-control in short bursts don't get bored as within 24 hrs you can eat whatever tickles your taste buds! No calorie counting is great on the 5 days per week of normal healthy eating but it's a hassle to find tempting meals that keep you feel full on your Two Fast Days? This is where The Easy Vegetarian Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with all recipes under 300 calories. You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious Vegetarian recipe ideas such as: Spiced Plum Breakfast Parfaits 99 cals Skinny Egg & Cheese on Rye 97 cals Lite Spiced Butter Bean & Butternut Squash Soup 99 cals Skinny Grilled Ruben Sandwich 195 cals Quick & Skinny-licious Creamy Lemon & Mushroom Spaghetti 224 cals Vegetable Pot Pie 261 cals Packed full of flavourful, natural, healthy ingredients, these delicious vegetarian recipes won't leave you feeling hungry or unsatisfied after eating. This book provides all the information that you need to understand how this diet works, who it is suitable fo

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Over 55 delicious, tasty, Low-Fat and Low-Calorie Diet Recipes: all under 300 calories! Are you interested in an effective diet plan that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan when you just need to focus your effort into just two days a week, leaving you relaxed and free to eat well on the remaining five days? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is: easy to understand easy to adapt to your own lifesytle easy to stick with. The Two-Day 5:2 Diet Plan also suits anyone who, over a sustained period of time, has struggled to maintain their self control or become very bored of the routine when dieting. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you: only need to maintain self-control in short bursts don't get bored as within 24 hrs you can eat whatever tickles your taste buds! No calorie counting is great on the 5 days per week of normal healthy eating but it's a hassle to find tempting meals that keep you feel full on your Two Fast Days? This is where The Easy Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with all recipes under 300 calories. You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious Vegetarian recipe ideas such as: Spiced Autumn Fruit Compote 100 cals Quick & Skinny Chicken & Vegetable Soup 100 cals Lite Caramelised Pear, Brie & Turkey Club 196 cals Tenderstem Broccoli & Squid Salad 146 cals Aromatic Saucy Plum Duck with Sautéed Cabbage 199 cals Skinny Roast Turkey with Boulangère Potatoes 259 cals Packed full of flavourful, natural, healthy ingredients, these delicious diet recipes won't leave you feeling hungry or unsatisfied after eating. This book provides all the information that you need to understand how this diet works, who it is suitable f

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Cooking Fit" is a compilation of 40 recipes leading you on a journey from breakfast to lunch and dinner, and finish your traveling to the amazing desserts that will make people swoon. Derived from her blog, Fitchicla.com, these recipes are time efficient, inexpensive, and full of flavor. After suffering from Celiac's Disease for the past 10 years, Annie wanted to create recipes that tasted delicious and you didn't feel like you were "restricted" from eating foods your friends and family were raving about! She is a self-taught chef and enjoys the creative aspects of cooking. " I love seeing the enjoyment on a client's face when they can enjoy the taste of food and not feel guilty in the process."As a Co-owner of her gym, CPMFITness, Annie realizes that nutrition is the key component to the quality of life that you want to attain. "Cooking Fit" is an excellent way to create a healthy environment without sacrificing the amazing aromas, and fabulous tastes that good foods have to offer.

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Chef and busy working mum Karen Martini loves spending time in her home kitchen - making quick and healthy lunches, creating elaborate feasts for special occasions, or simply experimenting with different ingredients. In Home, she shares her absolute favourite flavour-packed dishes to put on the table for family and friends. There are solutions to mid-week dinner dilemmas, such as pan-fried salmon with zucchini, mint and chilli, as well as knockout dishes for that special dinner party, such as red-wine braised beef cheeks with celeriac and parsnip puree. Super-quick breakfasts include corn and cheddar fritters with avocado and cumin salt, and there are heaps of fresh and healthy salads, such as soba noodles with bean sprouts, ginger and sesame. You will find nourishing wintery soups and vibrant summer ones; creative pasta and rice dishes that will keep the whole family happy; and delicious sweet treats, from simple biscuits to Karen's all-time favourite pavlova recipe. Home also features a gorgeous Christmas chapter, with eleven inspiring and achievable recipes for any festive occasion. This book is all about cooking and eating well. Original, fresh and bursting with flavour and colour, the recipes in Home will inspire you to cook up delicious and memorable food for yourself and your loved ones, from the simple and nourishing to the detailed and indulgent. Standout recipes include: Potato chip tortilla with sriracha mayonnaise * Chicken, prawn and shiitake pot-sticker dumplings * Spiced tomato and chilli soup with smoked bacon * Beetroot, quinoa and spinach salad with haloumi, sultanas and dill * Prawn baguettes with minted cabbage and sumac * Orecchiette with tuna, spinach, mascarpone and lemon * Balinese chicken satay * Chicken, kale and mushroom pie * Greek lamb shoulder with yoghurt, cucumber and mint * Roasted eye fillet with potato dauphinoise and baked camembert * Peanut butter and banana ice cream * Apple and cherry turnovers * Red velvet cupcakes with marsh

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A practical semi-vegetarian way of eating is described that will intentionally enable you to thrive, be optimally healthy, age well, lose weight to cure obesity, prevent cancer, diabetes, heart disease, Alzheimer's, and musculoskeletal injuries. The plan includes 4 daily meals, 3 mini-meals and a main meal dinner. The secret to the success is slick short-cut tricks to get healthy food on the table in minutes. The rice cooker, microwave oven, slow-cooker, and wok are much-used tools in the modern semi-vegetarian kitchen where the Asian stir-fry is the commonest method of making one-pot dishes and entrees for dinner. It's probably not coincidental that a style of eating that is optimally healthy for us is also best for the planet and our concerns about the environment. The author is a scientist, doctor, and college professor who had a heart attack and developed a lifestyle solution to his health problem that might work for others. He lost 40 pounds in 4 years and that is considered to be a healthy change. If you have to lose 40 pounds in 4 days this plan will not help you. The proposed plan is neither a fad diet nor an argument for tasteless unpleasant 'health food.' Good foods can be extraordinarily elegant and ample. We do not need to suffer to be healthy. Shopping can be accomplished in about an hour a week using 5 simple rules. The plan is based on a set of 15 principles. Fifteen Healthy Eating Principles and a Sustainable Daily 'Diet' Plan1. You need a healthy lifestyle. If you eat too much you will suffer from chronic diseases. And yo-yoing, i.e, go on a diet, gorge, diet, gorge, etc, is a fundamentally unstable & unhealthy lifestyle. Eat 3 small meals (breakfast, lunch, evening snack) and a 4-course dinner daily.2.Plan your meals. Get in the habit of making a menu and shopping for food once a week. Store enough common ingredients to eat for a month.3.Eat a low-cost 300-400 calorie whole-grain breakfast with 2+ fruits.4.Have a low-cal (300-400 calories) salad

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Are you following a Paleo diet and looking for easy to cook Paleo recipes? If yes, then you have come to the right place. In this book we have compiled some of the most easiest and delicious Paleo recipes that will make your mouth water. You no longer have to spend your entire day in front of your computer trying to find Paleo recipes. You will find this eBook helpful in following ways:50 easy to cook Paleo recipes. Serving size to help you plan your meals. Nutritional information so that you can easily keep track of your calories. Recipes for breakfast, lunch, dinner and desserts. These easy to cook recipes will allow you to cook delicious meals for your loved ones without having to spend your entire day in kitchen. So continue reading in order to get acquainted with some of the most delectable Paleo recipes.

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The Paleo Diet is the latest and greatest in diet plans. Based on the theory that eating what our ancestors ate, the Paleo Diet removes carbohydrates and dairy from your diet, leaving you with lean meats and fruits and vegetables. The results are a leaner, stronger you. No more refined sugars, processed carbohydrates, or anything that a caveman would not have eaten. Some believe that following this diet will solve many of the issues that plague modern man, from heart disease to cancer to joint issues. Our ancestors thrived as hunter-gatherers, and although a trip to the grocery store is not as strenuous as chasing down a wooly mammoth, adhering to this diet has the potential to make you feel better than you ever have. In this cookbook, you will find tasty, easy-to-make recipes that follow the Paleo premise. Most of the ingredients are also easy to find at your local grocery store. No exotic ingredients! You will find some delicious main dishes appropriate for breakfast, lunch, and dinner, savory sides, and even delicious desserts. There is also a variety of meat and fish dishes for varying tastes. Some of the dishes are even designed for the slow cooker, so you can put them in the cooker before you leave in the morning and come home with dinner ready to be served.

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When hunger strikes in-between meals, pull together one of these quick and easy snacks. They are healthier than the typical candy bar and most take less than 10 minutes to prepare. If you need energy to get through morning meetings, try the recipe for Yogurt with Walnuts and Honey. Need a healthy, crunchy snack? Try Edamame with Wasabi. For the kids, try one of our delicious popcorn recipes! Don't let your quick and easy recipes stop here! Enjoy the entire collection. Quick & Easy Recipes For Breakfast Quick & Easy Recipes For Lunch Quick & Easy Recipes For Dinner Quick & Easy Recipes For the College Student Quick & Easy Recipes For Desserts Quick & Easy Recipes For Appetizers Quick & Easy Recipes For Super Snacks Quick & Easy Recipes: Master Collection

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Good food is a must-have at holiday gatherings! From the appetizers to the desserts, it seems like we can never get enough to eat. We've compiled some crowd-pleasing recipes for every course of your holiday meal. Begin the meal with a savory soup and fill up on delectable meat alternatives for the main course. And don't forget dessert! Now anyone and everyone can make and enjoy delicious vegan recipes! Enjoy the whole collection! Book 1 - Vegan Cooking: Vegan Breakfast Recipes Book 2 - Vegan Cooking: Vegan Lunch Recipes Book 3 - Vegan Cooking: Vegan Dinner Recipes Book 4 - Vegan Cooking: Vegan Appetizers Recipes Book 5 - Vegan Cooking: Vegan Snack Recipes Book 6 - Vegan Cooking: Vegan Dessert Recipes Book 7 - Vegan Cooking: Vegan Holiday Recipes Book 8 - Vegan Cooking: Master Collection (contains all 7 books in the collection)

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Over the years, I've heard people ask again and again for the same thing. A diabetic diet plan that will outline the basics of a balanced nutritious diet, expertly designed so you no longer have to worry that you are doing the right thing. Not only does the Diabetic Diet plan create meals to satisfy your appetite, but her recipes for Diabetics contain whole foods that are packed with nutrients to support weight loss, boost energy levels, support heart health and leave you looking and feeling great. Main Features of the Diabetic Diet Plan: Receive a structured 7 day meal plan with breakfast, lunches, dinners and snacks Create balanced meals with tasty and easy Low GI recipes Fill the fridge and pantry with fresh, local, seasonal foods Learn how include whole foods in your diet to promote balanced blood sugar levels Main benefits of Diabetic Diet Plan:I feel more confident about naturally managing my blood sugar levelsI'm better prepared for meal times and never feel hungry on the planI'm in charge of my health as my cravings disappeared"I really enjoyed following Lucy's Meal Plan. All the ingredients on the shopping list were easy to find and it was great knowing that every time I went to follow a recipe, I had all ingredients in the cupboard. It was wonderful to have the confidence that everything I was eating was healthy and nutritious, but the big added bonus was that it was all so tasty and easy to prepare. There is a special enjoyment to be gotten from working with food that you know is going to taste good and be good for you, something I was not expecting. I learnt lots of new recipes that I know I am going to use again and again. To answer the questions on everyone's mind - No, I wasn't hungry while on the Meal Plan." Miriam, CorkAdded BonusAs well as your Diabetic Diet Plan, you will also receive:* 10 easy-to-follow Top Tips that will help you manage your blood sugar levels for the rest of your life. There are plenty of tips and hints to get the best results alongth

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