DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight LossRecently named the best and healthiest diet by nutrition experts at US News and World ReportThe DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living. The DASH diet was developed to lower blood pressure, one of the leading factors in heart disease. In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD).This book was designed to make following the DASH diet simple, easy, and most importantly great tasting. Included is an overview of the DASH diet covering the foods and portions to eat on the diet, a grocery list to help you stock your kitchen, sample eating plans, and more than 50 delicious recipes for breakfast, lunch, dinner, and dessert. Read on to get started with the DASH diet and be on your way to better health!

Thumb

Avatar

0 repins 0 comments

Old favorites with a healthy twist! These recipes are low fat and low sodium. This illustrated cookbook includes an active table of contents for easy navigation. You will find recipes for breakfast, lunch, and dinner, including side dishes, snacks, and desserts. This cookbook contains healthy recipes for the following soul cooking favorites: * Fried chicken * Fried fish * Jambalaya * Creole chicken * Jamaican jerk chicken * Chicken and dumplings * Meatloaf * Pork chops * Chili * Barbecue chicken * Smothered greens * Dirty rice * Macaroni and cheese * Sweet plantains * Mango and blackeye pea salsa * Potato salad * Cole slaw * Biscuits * Corn bread * Okra * Candied yams * Sweet potato hash * Sweet potato pie * Peach cobbler * Smoothies Plus many more scrumptious recipes!

Thumb

Avatar

0 repins 0 comments

This eBook has delicious 1200 Calorie and 1500 Calorie NO-COOKING daily menus covering breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 10-Day No-Cooking Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS When to Use the 10-Day Diet What's in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 1200 Calorie Meal Plans - Day 1 - 1200 Calorie Meal Plan - Day 2 - 1200 Calorie Meal Plan - Day 3 - 1200 Calorie Meal Plan - Day 4 - 1200 Calorie Meal Plan - Day 5 - 1200 Calorie Meal Plan - Day 6 - 1200 Calorie Meal Plan - Day 7 - 1200 Calorie Meal Plan - Day 8 - 1200 Calorie Meal Plan - Day 9 - 1200 Calorie Meal Plan - Day 10 - 1200 Calorie Meal Plan 1500 Calorie Meal Plans - Day 1 - 1500 Calorie Meal Plan - Day 2 - 1500 Calorie Meal Plan - Day 3 - 1500 Calorie Meal Plan - Day 4 - 1500 Calorie Meal Plan - Day 5 - 1500 Calorie Meal Plan - Day 6 - 1500 Calorie Meal Plan - Day 7 - 1500 Calorie Meal Plan - Day 8 - 1500 Calorie Meal Plan - Day 9 - 1500 Calorie Meal Plan - Day 10 - 1500 Calorie Meal Plan Appendix A: Shopping Tips - Substituting Foods Appendix B: 10-Day Guidelines - Breakfast Strategies - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Recommendations - About Bread - Substituting Foods - 10-Day Diet Facts - 10-Day Notes - Keep It Off Appendix C: Microwaveable Soups Appendix D: Frozen Entrees Appendix E: Froze

Thumb

Avatar

0 repins 0 comments

If you haven't heard of the Paleo Diet, it is definitely something you should look into. The Paleo Diet is based on the diets of our ancient ancestors and it is the diet that human beings evolved to follow. In this book you will find valuable information about the diet as well as 50 of the best Paleo Diet recipes. Switching to a new diet can be tricky as you figure out all of the rules and guidelines. With the help of this book, however, you will have a wide range of meal options to choose from including breakfast, lunch, dinner, snacks and dessert. Start off your new Paleo lifestyle right by trying out these tasty yet simple Paleo Diet recipes!

Thumb

Avatar

0 repins 0 comments

This book is full of delicious and healthy Italian recipes for followers of the Paleo diet. Learn more about the Paleo diet in the introduction. Then explore the flavors and combinations of Italian style cooking that are made to be delicious appetizers, breakfast recipes, lunch recipes, dinner recipes and last but certainly not least, desserts! Enjoy the collection of delicious & nutritious meals, desserts & snacks while getting into your Paleo habits.

Thumb

Avatar

0 repins 0 comments

Features: This sturdy wooden tray with its space saving folding technique can withstand the heavy trays of food It is a perfect blend of style, comfort and practicality This tray is portable making it ideal for outdoors too Aesthetically pleasing, this wooden folding tray is the perfect accompaniment while serving breakfast or dinner. This stylishly designed piece is great for outdoor parties too. This sturdy piece allows you to serve heavy trays of food without the fear of it crashing down under weight. The top base of this tray is embellished with names of places in calligraphic hand. The space saving technique makes this wooden folding tray to open up easily and serve food in a stable manner. The folding feature of this tray makes it portable and easy to carry around. It is durable as it is made by using premium quality wood. It is enclosed on three sides which make it extremely easy to serve food. The sides of the tray are designed in a manner that makes it easy to hold or pick the tray. Designed to provide comfort in a utilitarian way, this folding tray is a must-have piece of decor. It comes with following dimensions 25" W x 17" D x 30" HItem Weight: 6.81 lbs.

Thumb

Avatar

0 repins 0 comments

Simple and elegant the Classic English style flatware by Ginkgo is great for both entertaining a house full of people and for a quiet breakfast at home. It has a rattail style handle. With 18/0 stainless steel protecting the flatware against corrosion Classic English is well made and durable. This flatware is sure to last and will make an excellent addition to your table. Set Includes: Dinner fork Dinner spoon Dinner knife Salad fork Teaspoon Features: Mirror finish. Versatile design. 18/0 Stainless steel. Dishwasher safe.

Thumb

Avatar

0 repins 0 comments

Dynamic Health WeightWizerPro Description: Appetite Suppressant Formula: South Africa Hoodia Japanese FucoPure South Africa Baobab Asian Yumberry Dynamic Health Laboratories Inc.'s WeightWizerPro Liquid Weight Loss Formula combines a unique combination of Hoodia Yumberry Baobab and Fuco-Pure. You can enjoy sipping it pure or add it to your favorite beverage. Free Of Sugar. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose treat cure or prevent any disease. Product Features: Dynamic Health WeightWizerPro Directions 1 Fl. Oz. (30mL) 30 min. before breakfast lunch and/or dinner. Shale well before using. Refrigerate after opening. Supplement Facts Serving Size: 1 fl oz Servings Per Container: Approx. 32 Amt Per Serving% Daily Value Calories12* Calories from Fat0* Total Fat0 g0% Saturated Fat0 g0% Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate3 g2% Dietary Fiber 0% Sugars2 g* Protein * Potassium47 mg1% Vitamin C15 mg* Hoodia300 mg* Baobab200 mg* FucoPure100 mg* Yumberry (Myrica Rubra)6500 mg* *Daily value not established. Other Ingredients: Organic certified yumberry juice from fresh myrica rubra berries tripled filtered water hoodia gordonii baobab FucoPure and potassium sorbate ( added to maintain freshness). Warnings Always consult with a physician before beginning any weight loss and/or detoxifying program. Keep out of the reach of children under 18 years of age. Dairy Free: YesVegan: YesSize: 32 OZPack of: 1Product Selling Unit: each

Thumb

Avatar

0 repins 0 comments

Rumble, burp, ouch. How often do you get those unbearable acid-filled hiccups? Have you been suffering from a searing abdominal pain that just won't go away? Or do you wake up in the middle of the night with a tightened throat or a terrifying sensation of choking? Do you experience debilitating stomach cramps? When you have to live with symptoms like these, life is nothing short of abject misery. And no, don't worry, you are not alone. In "Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn", we outline a cooking and lifestyle plan you can rely on to manage and cure GERD symptoms. We recommend snacks and meals you can dig into with delight without worrying about acid reflux. We also warn against food items that will cause flare-ups. If you think living with Acid Reflux means depriving yourself of all your favorite food items, you are in for a surprise. We show you how you can enjoy your food and lead a healthy life without fear of the pesky symptoms of acid reflux, GERD and heartburn. This book is suited for you if you are: Suffering from heartburn Looking for healthy acid reflux diet recipes Looking for GERD-friendly recipes Seeking a natural cure and relief from heartburn and GERD symptoms Looking for tasty low-fat recipes Here Is A Preview Of What You'll Learn Acid Reflux, heartburn & GERD-understand the discomfort How your food could be eating your insides Eating right and living well with the Acid Reflux Diet Natural remedies to support your Acid Reflux Diet What to avoid on an Acid Reflux Diet Cooking methods that keep heartburn pains at bay Scrumptious breakfast, lunch and dinner ideas And much, much more! When you follow the lifestyle plan elucidated in this book, you will shed unwanted fat, reduce your chances of developing inflammatory illnesses like cancer and diabetes and experience overall good health. Suffering from Acid Reflux, heartburn and GERD does not mean you are doomed t

Thumb

Avatar

0 repins 0 comments

Are you ready to commit to a whole new way of living and eating? Certain foods are negatively affecting our bodies and causing many physical and neurological issues. By moving towards foods that are heart and head healthy we can directly change the way we feel. Almost all the symptoms of modern life can be traced back to the foods that we eat. What foods should we be eating and what foods should we staying away from? This whole food diet program was created to answer these questions. This is a diet and lifestyle plan that literally eliminates certain foods from the diet. We ask that you commit to 30 full days of elimination in which all unhealthy, hormonally unbalanced foods are taken away. You will cleanse your system from the years of toxins and impurities that have built up and start afresh. The aim is simple: through this process of elimination you will finally be able to listen to what your body is telling you. By the end you'll know exactly how you react to certain foods and you'll know what foods are most suited to your body. This 30 day system reprogramming will literally change your life forever. Here Is A Preview Of What You'll Learn Commit to 30 days The healthy - which foods are best for you The unhealthy - which foods to avoid Amazing breakfast, lunch and dinner recipes Frequently asked questions The reintroduction period - how to reintroduce foods into your diet 101 Secrets For Weight Loss Success Much, much more! It is important to know that all foods should be eaten in order to promote a healthy psychological and hormonal response. If you are eating foods that play havoc on your mind and your emotions, that is the first sign that what you are eating is not good for you. All foods should work to promote a healthy gut and a healthy immune system. It's simple - food should make you feel good. We will show you how to look for foods that are whole, fresh and healthy. The fewer 'ingredients' they have, the better. We will give you all the recipes you n

Thumb

Avatar

0 repins 0 comments

Not only is quinoa one of the few foods in the plant world that is a complete protein, it's also tasty, easy to cook and incredibly versatile - no wonder it's renowned as a super food! This book, written by professional home economists, includes:* A detailed introduction to quinoa: what it is and how to cook it * 120 light and delicious recipes that each weigh in under 500 calories * Family-friendly ideas for breakfast, lunch, dinner and dessert * Helpful hints for shopping and cooking The Vegetarian's Complete Quinoa Cookbook is the only book you need to incorporate quinoa into a vegetarian diet. If you're looking for certain kinds of dishes (stir-fries or stews, quick breads, puddings or cakes), or for meals that reflect the seasons, you'll find them all here. Though this book is a fantastic resource for vegetarians, you definitely don't have to be a vegetarian to love these recipes. Anyone looking for a way to round out their diet with exciting food will find clever ideas, helpful information and beautiful dishes in these pages. The recipes have been written by professional home economists, so they are easy to follow and have been created with flavour and health in mind. Whether you're new to cooking with quinoa or in need of a little inspiration, the recipes here are guaranteed to satisfy.'The Vegetarian's Complete Quinoa Cookbook is an absolutely astonishing read, rich in colour and detail, and you do not have to be vegetarian to appreciate the mouth-watering dishes' Rita Demontis, lifestyle and food editor, Toronto Sun

Thumb

Avatar

0 repins 0 comments

Life has become unimaginably busy these days. Think how many times you missed breakfast last week. And if we talk about kids, they are usually so sleepy in the morning that they puke just by the thought of eating breakfast. This is where why you, especially your kid needs to have a healthy hearty lunch. You might order a salad or sandwich, and give money to your kids to buy lunch for them, but this is definitely not a healthy approach. So how about making a complete wholesome lunchbox for you and your kid; it is not that difficult after all. This cookbook will help you in doing that. The "50 Paleo Lunch Box Recipes" contains the following. Paleo lunch time recipes for kids and adults. Recipes for Paleo dressings and dips to compliment the lunch box meals. Paleo recipes for lunch time appetizers. Paleo recipes for main course lunch meals. Paleo desert recipes to complete the lunch box. Nutritional facts along with every recipe. Pick a recipe from every section and make your own healthy wholesome lunchbox. paleo lunch chicken recipes dinner ideas healthy recipes healthy snacks easy chicken recipes healthy breakfast casserole recipes quick dinner ideas lunch ideas breakfast ideas healthy foods healthy lunch ideas easy dinner ideas paleo diet recipes healthy meals paleo diet food list healthy dinner ideas recipes for chicken healthy desserts

Thumb

Avatar

0 repins 0 comments

The Slow Cooker Recipes: Everyday Easy All Year Long Recipes for Busy Moms report provides delicious and healthy recipes that can be used all year long for moms on the go. Wonderfully easy breakfast recipes take a few minutes of preparation at night and save a whole lot of time in the morning. Lunch recipes can be made for one or two in small slow cookers or do double duty as lunch today and a dinner later on in the week with an easy doubling up or doubling down of ingredients. Slow cookers aren't just for soups and stews anymore and this report takes that head on with delicious recipes inspired by dishes from around the world for truly tantalizing dinners. Sometimes moms are so busy that dessert is the last thing on their minds, but with the help of a slow cooker, whipping up treats like Apple Pie Sundaes and Almond Rice Pudding is a snap. The recipes take just minutes to prepare in the morning and are a welcome surprise for the whole family at the end of the day.

Thumb

Avatar

0 repins 0 comments

'I was born in a sprawling house by the Yamuna River in Delhi. When I was a few minutes old, Grandmother welcomed me into the world by writing "Om", which means "I am" in Sanskrit, on my tongue with a little finger dipped in honey. When the family priest arrived to draw up my horoscope, he scribbled astrological symbols on a long scroll and set down a name for me, Indrani, or "queen of the heavens". My father ignored him completely and proclaimed my name was to be Madhur ("sweet as honey").' So begins Madhur Jaffrey's enchanting memoir of her childhood in India. Her description of growing up a in a very large, wealthy family (half a train was booked to transport the family from Delhi to the mountains for the summer) conjures up the spirit of a long lost age. Whether climbing the mango trees in her grandparents' orchard, armed with a mixture of salt, pepper, red chillies and roasted cumin, or enjoying picnics in the foothills of the Himalayas, reached by foot, rickshaw, palanquin or horse, where meatballs stuffed with sultanas and mint leaves, cauliflowers flavoured with ginger and coriander, and spiced pooris with hot green mango pickle were devoured, food forms a major leitmotiv of this beautifully written memoir. With recipes drawn from memories of dinners, lunches, breakfasts, weddings and picnics, moving effortlessly from the lamb meatballs of Moghul emperors to the tamarind chutneys of the streets, this book will appeal to keen armchair cooks, as well as fans of Madhur the world over.

Thumb

Avatar

0 repins 0 comments

This book is written by following the Paleolithic diet guidelines. Learn about the Paleo diet in the introduction. Following the introduction, you will find a collection of tasty recipes that you can create in a short amount of time. From mouthwatering bacon wrapped scallops for an appetizer to delicious cookie dough popsicles for dessert, this book has great recipes with good nutrition. There are five sections of recipes including appetizers, breakfast, lunch, dinner and dessert. We hope you enjoy trying new combinations!

Thumb

Avatar

0 repins 0 comments

About the BookYou may have heard of the "DASH diet", learn what delicious foods you can eat to help you lose weight and enjoy great flavors. Get the 411 about the DASH diet and its health benefits in the Introduction. Then get into the good stuff, a collection of recipes for every meal of the day. In the first section, there are appetizer recipes including grilled pineapple, crusty potato skins and lots more. Second, you will find healthy and delicious breakfast recipes like applesauce oatmeal and orange zest waffles. Third are the lunch recipes that are light and delicious. Then, comes the fiery dinner recipes featuring turkey meatloaf, salad and macaroni just to name a few. Lastly, indulge your sweet tooth without even breaking the rules! Enjoy trying this collection of delicious and nutritious DASH diet recipes, while at the same time making new habits.

Thumb

Avatar

0 repins 0 comments

Celine Steen and Tamasin Noyes have reinvented the sandwich, taking it to all new heights with spectacular creations that will forever change your perception of lunch (and breakfast and dinner, too!)."-Julie Hasson, author of Vegan Diner, The Complete Book of Pies, and more"Celine and Tamasin have the magic touch; everything they make turns out delicious! Who knew you could fit so much flavor between two slices of bread?"-Hannah Kaminsky, author of My Sweet Vegan, Vegan Desserts, and Vegan a la Mode"This is the first time I've ever found myself drooling over sandwiches. This book oozes with gorgeous photos, creative recipes, and flavorful wit that make you want to read it like a novel, from cover to cover."-Alisa Fleming, author of Go Dairy Free and founder of GoDairyFree.org"Take two super-creative, experienced, and highly regarded vegan cookbook authors, allow them to apply their imagination and exceptional palates to a theme where there are few boundaries other than slices of bread, and you have this incredible book."-Carla Kelly, author of Quick and Easy Vegan Bake Sale and Quick and Easy Vegan Slow Cooking101 Colorful Sandwiches Your Brown Bag Never Saw ComingWhat's the best thing since sliced bread? The sandwich of course! Layered with flavor, simple and portable, and full of endless variety, sandwiches have been stealing the show for as long as they've existed. But it's time for the traditional, calorie-laden, meat-centric sandwich to move over, because there's a new sheriff in town-the vegan sandwich! Filled with healthy, natural, plant-based ingredients, vegan sandwiches are your one-stop shop to total breakfast, lunch, or dinner satisfaction. Inside Vegan Sandwiches Save the Day, you'll find 101 amazing combinations to suit any time, any craving, and any occasion, including:-Berry-Stuffed French Toast Pockets-Apricot Breakfast Panini-Puff Pastry Pot Pie Sandwiches-Mango Basil Wraps-Portobello Po' Boys-Mediterranean Tempeh Sandwiches-Mango Butter and Ginger

Thumb

Avatar

0 repins 0 comments

What is a Diabetes Meal Plan A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. Some meal planning tools include:- The plate method- Carb counting- Glycemic index For people with diabetes, weight loss success is not only measured by the scale, but also by blood sugar control. Different plans might work better for different people, and finding what fit best is an individual choice. It's no secret that losing weight and keeping it off isn't easy. But it is possible, and the benefits for those with diabetes are great. So how do you get started? Experts say the right way to lose weight is to incorporate a healthful diet into your overall diabetes management plan. Here Is A Preview Of What You Will Get When You Download Your Copy Today:-Breakfast Recipes-Lunch And Dinner Entrees-Salads-Desserts-And Much More! Best Food for Type 2 Diabetes: -Wild Salmon-EggWhites-Non-Starchy Vegetables-And Much More! In addition To This Delicious Recipes Like:-Marinated Chicken Kabobs-Ratatouille-Stovetop Swiss Steak-Seasoned Pan-Fried Catfish-Sauteed Baby Vegetables-Cheesy Corn On The Cob-Poached Pear Halves With Wine Sauce-Strawberry Pineapple Trifle-And Much More. Download your copy today! And Get Your Own Copy of Diabetes Diet: Weight Loss Plan: Atkinson's Powerful Recipes For Keeping The Pounds Off Safely To a Healthier You (CookBook, Diabetic, Sugar-Free)

Thumb

Avatar

0 repins 0 comments

Are you on Dump Dinners and too lazy to cook? This recipes book contains surprisingly simple Dump Dinners recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Dump Dinners guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Dump Dinners plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Dump Dinners. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Dump Dinners cookbook today and your Dump Dinners will be surprisingly simple to do!

Thumb

Avatar

0 repins 0 comments

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: -Why low-carb? -The New High Protein Diet principles -Good carbs and bad carbs -Shopping lists -The recipes

Thumb

Avatar

0 repins 0 comments

Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. On the 90-Day 1200-Calorie diet, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet, you can trust. TABLE OF CONTENTS READ THIS FIRST - Overweight - Why? - Overeat - Why? - You Can Lose Weight! - What Type of Diet is Best? - The Best Weight Loss Diets - The 90-Day Smart Diet - Who Should Use This Diet? - 90-Day Smart Diet Info - Expected Weight Loss for Men - Expected Weight Loss for Women - First a Medical Exam - Lose Weight Faster - Exercise - Strategies for Healthy Eating - Tossed Salad - Substituting Foods - Two Nights Off Every Week - Frozen Dinner Rules - Eating Out Challenges - Notes Relevant to 90-Day Smart Diets - How to Deal With Food Cravings - After You Diet- Keeping It Off MEAL PLAN SUMMARY (Days 1 to 30) MEAL PLAN SUMMARY (Days 31 to 60) MEAL PLAN SUMMARY (Days 61 to 90) 1200 CALORIE DAILY MEAL PLANS - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10

Thumb

Avatar

0 repins 0 comments

Making tasty and healthy dishes can be difficult for students - with a tight schedule and an even tighter budget, the odds are stacked against you. That's why the trusted team at Good Food magazine have collected their favourite recipes for quick, delicious dishes that won't cost the earth or require hard-to-find ingredients and specialist equipment. Chapters on Brainy Breakfasts help to keep body and mind going until lunch, while Express Dinners are perfect for those busy weeknight evenings. There is also a handy collection of dishes for one, as well as a chapter of hearty Food for Friends that won't break the bank. The full nutritional breakdown accompanying each dish helps you to maintain a healthy diet, and with a colour photograph accompanying each recipe it really couldn't be simpler. 101 Easy Student Dinners is the ideal cookbook for the student way of life - quick, healthy and delicious food that leaves you with the time, energy and money to study and socialise.

Thumb

Avatar

0 repins 0 comments

Redefine healthy cooking by adding spiralized vegetables and fruits to your meals -breakfast, lunch, and dinner! They are Paleo, Low-Carb, Gluten-Free, Grain-Free And Dairy Free. While the ingredients in this book's recipes can be enjoyed by all, they have been chosen carefully for those who are on Paleo, Gluten Free and Dairy-Free Diets. With 75 delicious and healthy spiralized recipes, you will never run out of excitement in your kitchen. Each meal can be easily transformed into a beautiful and nutritious culinary delight. Add spiralized veggies to a meal and you have automatically created a nutritious dish. No longer do you have to make a side salad or put pressure on your kids to eat vegetables. Your family will eat nutritious food willingly and life will be easier for you. Put your spiralizer to work and have fun making healthy and exciting dishes. Basic step-by-step instructions are provided for using a spiralizer. So if you've just bought one, there is nothing to fear. Make pasta, noodles and spaghetti of all shapes, colors and sizes. No more spending endless hours, slicing or cutting vegetables. Just choose the desired blade type, mount your veggies and start cranking the handle. Here's A Quick Look At The Recipes In This Book: Tuna Zucchini Noodles With Smoked PaprikaZesty Garlic-Shrimp With Zoodles And SpinachBroccoli-Carrot Slaw With Sunflower Seeds And Dried CranberriesEggplant Pasta BolognaiseButternut Squash Spaghetti With Pomegranate Orange SauceSweet Potato Noodle With Green Curry Sweet Potato Spaghetti With Kale SauceCarrot Spaghetti With Creamy Garlic SauceZesty Carrot Noodles with Ginger Almond SauceYellow Squash Pad ThaiAnd much more!

Thumb

Avatar

0 repins 0 comments

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Thumb

Avatar

0 repins 0 comments

60 Best Vegetable Spiralizer Recipes, From Breakfast Noodles To Pasta Main Dishes, Fries, Soups, Veggie Sides And Sweet DessertsHere is a collection of recipes to make the most of your spiralizer. Your spiral vegetable slicer will no longer stay idle on the counter with these tasty and irresistible dishes! Spiralized vegetables are not just about healthy eating, they also provide a lot of fun for the whole family. Get your kids involved as you create colorful meals from breakfast to lunch, dinner, side dishes and dessert. The types of dishes you can make with spiralized vegetables is almost endless. The 60 recipes in this book will enable you make flavorful, low-calorie and all-natural recipes with the use of your spiralizer. Vegetable-full meals hit the spot whether you want to slim down or just want to maintain a healthy weight. They are not only delicious and nutritious, they also fill you up and help you resist sweets and junk food. The best recipes require minimal effort to make. Sometimes, all you have to do is toss your spiralized sweet potato or zoodles with olive oil, sprinkle with your favorite spices and stick in the oven. A few minutes later, a delicious meal is ready for your family. Many recipes in this book hit the spot when you want dinner that is full of greens. Sweet potato, zucchini or carrots can combine well with crispy greens to satisfy your craving. The main dishes can be toned down a little and prepared in a flash for a quick and satisfying weekday lunch. The breakfast recipes provided in this book are proof that vegetables should not be limited to dinner. Vegetable noodles come together with other ingredients to create a variety of dishes for hearty breakfasts. With 60 delicious recipes, Family Spiralizer Cookbook is a great resource for creating enjoyable meals such as: Spiralizer WafflesSpiralized Apple With Chocolate GlazeZucchini Noodles Pumpkin Pie Shrimp Lo Mein With Parsnip NoodleBeet Noodles With Kale And SausageEggplant Pasta LasagnaYo

Thumb

Avatar

0 repins 0 comments

Allergy-Friendly Food for Families is the most trustworthy, comprehensive, practical, and kid-friendly collection of recipes that exists for the important and growing audience of allergy-aware families. Unlike other allergy cookbooks, this book covers not one or two allergens, but the five most common allergens in kids: wheat, dairy, eggs, nuts, and soy. Each of the 120 recipes is free of at least three of these allergens; most are free of all five. When parents are desperate for ideas for what to make for dinner (or lunch, or snack time), they want recipes from someone they trust, for food that tastes good, that doesn't require a lot of fancy ingredients, and that the whole family can eat. Allergy-Friendly Food for Families is the ultimate resource. From the three crucial mealtimes (breakfast, lunch, dinner) to the "fun" foods families can't live without (desserts, snacks, parties), parents are completely covered. Perhaps most importantly, all of these recipes are simple for parents to make. Recipes such as Carrot Cake Breakfast Cookies, Pear Yogurt Dunkers, Good-for-you Nachos, Polenta Mini Pizzas, Giant Cookie Cake, Veggie Bite Soup, and Cool Zucchini Noodles will make kids forget they have allergies. Parents will love the additional informational sections on spotting food allergies, stocking an allergy-free pantry, deciphering labels, and other frequently asked questions. Food should be delicious; family time should be fun. This book reflects those values.

Thumb

Avatar

0 repins 0 comments

Nigella Collection: a vibrant new look for Nigella's classic cookery books. 'Cooking isn't performance art - or shouldn't be. Make your food welcoming rather than fussy and remember that it's not a test of your worth and acceptability: it's just dinner, and can be easily delicious.' Packed with fresh ideas and exciting new twists on old favourites, Nigella Lawson brings you mouthwatering but simple recipes to add flavour to your busy life - from quick family meals and easy suppers to dinner party menus and roast lunches. With luscious photography, evocative food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. All-Day Breakfast - recipes to start the day right, whatever time you get up! Comfort Food - from chocolate fudge cake to mashed potato TV Dinners - quick meals and simple snacks Party Girl - cupcakes, barbecue chicken and much more to help you celebrate in style Rainy Days - family meals to savour and share, and how to feel warm in the kitchen when it's cold outside Trashy - kitsch in the kitchen and fun food Legacy - recipes from Nigella's family Suppertime - dinner party ideas that let you relax Slow-Cook Weekend - the joys of slow roasting and languorous baking: roast pork, sticky toffee pudding and all the trimmings Templefood - recipes to refresh and restore, and make you feel serenely smug

Thumb

Avatar

0 repins 0 comments

Superfoods are nutrient dense foods that can boost your energy, your immune system, and your well being. The Superfood Kitchen is an easy to use guide that explains benefits of the top superfoods, with 50 gourmet recipes that are packed with superfood ingredients to help keep you at peak fitness. Choices for breakfast, lunch, dinner and tempting snacks and desserts come with easy to follow directions and full colour photographs. Power up your kitchen and enjoy a lighter, more energetic you!

Thumb

Avatar

0 repins 0 comments

This recipe book is for Paleo diet followers who are looking for easy-to-make and easy-to-pack foods to bring anywhere, whether it's to the office or to the gym. We've incorporated all the great Paleo diet guidelines into meals that are delicious, healthy and convenient for anyone leading a busy lifestyle. With several recipes for breakfast, lunch, dinner, snacks and dessert, you're bound to find some new Paleo favorites to whip up in your own kitchen!

Thumb

Avatar

0 repins 0 comments

It's a fact that food just tastes better outdoors. Now with 101 Camping & Outdoor Recipes, even campers who have never cooked anything more complicated than S'mores can make great meals and snacks over the campfire. You no longer need to sacrifice eating well just because you are not in your home kitchen. 101 Camping & Outdoor Recipes provides you with 101 delicious, and easy-to-prepare recipes for breakfast, lunch, and dinner that are sure to make you a hit around the campfire. Below are some of the tasty recipes you will find inside the 101 Camping & Outdoor Recipes cookbook: 20 Minute Hamburger Skillet Stew Antiguan Charcoal Baked Bananas Aunt Sarah's Chili Sauce Australian Grilled Fish Baked Stuffed Fish Best Damn Peach Cobbler Blackened Fish Blazing Trail Mix Buckwheat Pecan Pancakes For Camping Burgers In Foil Buttermilk Biscuits Camp Au Gratin Potatoes Camp Chili Camp Cobbler Delight Camp Hash Camp Pasta Camp Potatoes Camp Stew Camper's Baked Potatoes Camper's Buckwheat Pancakes Camper's Cookies Camper's Sausage Camper's Stew Campers Hobo Pie Campers Pizza Pie Campfire Biscuits Campfire Cinnamon Coffeecake Campfire Coffee Campfire Fondue Campfire Fried Rice Campfire Hash Campfire Pork And Beans Cheesy Chicken Rolls Cherry Fudge Goodies Chicken In Foil Cinnamon Apples Corned Beef & Cabbage Dutch Oven Bisquits Dutch Oven Trout Easy Stroganoff Flank Steak Teriyaki Foil Dinner Frying Pan Cookies Great Outdoors Potatoes Grilled Orange Egg Custard Grilled Sausage & Sweet Mustard In Tortillas Honey Mustard Grilled Chicken Meat Loaf (Camping) Mexican Coffee Mountain Man Breakfast Never Fail Dumplings Onion Swiss Steak Pizza Hot Dish Polish Sausage And Cabbage Saskatoon Pemmican Short Ribs Sizzlin' Beef Kabobs Spaghetti Carbonara Texas Grilled Steak W/ Texas Sweet Onions Venison Goulash If you love to cook and you love the outdoors, then this is the cookbook for you. Order 101 Camping & Outdoor Recipes now and you will get immediate download so you can start pl

Thumb

Avatar

0 repins 0 comments

Next Page