This step-by-step guide is not about convincing you why a detox is such a vital part of a thriving lifestyle, it is about getting on with it and discovering just that for yourself. Purified contains two raw food menu plans to choose from? one for a budget detoxer and one for a luxury detoxer, a complete shopping list for each, as well as educational facts along the way on why the ingredients in your meal are so vital for releasing toxins and strengthening your immune system. Every breakfast, lunch and dinner recipe is designed with a busy individual in mind, taking up to 30 minutes to prepare.

Thumb

Avatar

0 repins 0 comments

Dr. Barry Sears, in his books, explains how it is possible to reach a perfect psycho-physical condition, called precisely "THE ZONE," by properly balancing the foods to consume with regularity and precision. It is not always simple, however, to properly balance carbohydrates protein and fats. To do so, often the consumer turns to specific packaged products already balanced in "blocks." The danger of this approach is that the diet may be interrupted early because of the lack of variety of these foods, the less-than-exciting flavors, and the high cost. The goal of this book is to give the reader valid assistance by suggesting meals balanced in 40-30-30 that are easy to prepare, quick and economical. Naturally, when we follow a controlled diet, we can't expect to eat tons of sweets and cookies, but thinking of completely giving up simple sugars is not correct either. That is why the 100 meals of this book contain a balance of foods of low and medium glycemic content and some high glycemic foods. You will decide which meal is most suited to your tastes and to your requirements. You will discover that following the ZONE DIET does not mean giving up everything you like. To better orient the reader, the book is divided in 4 chapters. Each chapter contains 25 meals. The first chapter offers the appetizers balanced by a "block," the second chapter has the breakfasts and the snacks balanced by two "blocks," the third chapter shows lunches balanced by three "blocks" and the fourth chapter has dinners balanced by four "blocks.

Thumb

Avatar

0 repins 0 comments

Veteran cookbook author Frank sets her sights on Fiji and other exotic locales for this impressive collection of tropical recipes. Leaning heavily on tropical fruits like papaya, pineapple and coconut for sweetness and richness. The breadth of her offerings is commendable, and many dishes will delight you. Simple sorbets and granitas make a refreshing and easy-to-assemble treat on a hot day, and her litany of unique salads burst with flavor. In this culinary tour of irresistible Tropical recipes from Exotic Fiji, readers will learn how easy it is to prepare authentic tropical dishes with readily available ingredients. The book includes: - More than 150 delicious and nutritious recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts - Cook's tips throughout - Tasty and simple You will simply love this book! Even if you do not live in the tropics the ingredients are fresh and readily available. The recipes do not use extravagant ingredients, even if you do not live in this climate, you can find all of these ingredients in most grocery stores. The recipes are simple and tasty. Highly recommended book to anyone who would like to add more spunk to next weeks meals and enjoy the ropics at home. If you like a tropical holiday in your food, tropical fruit, trying new things and a variety of cuisines. then you will enjoy this book. As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank, and have fun with it in the meantime? In the Tropical Fiji Family Kitchen Cookbook, best-selling author Jo Frank shows families that eating Tropical dishes on a budget can be easy, nutritious-and delicious! With more than 150 recipes that will satisfy every member of the family, Chef Frank provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts

Thumb

Avatar

0 repins 0 comments

The words "rhubarb" and "pie" are so synonymous that it's no wonder rhubarb is also known as pieplant. But there's much more to be done with rhubarb than make a pie! Rhubarb is delicious at breakfast, lunch, and dinner and in cakes, breads, desserts, jams, and more. And it's easy to grow and hardy. In this bulletin, you'll find expert tips on growing and buying rhubarb, as well as 38 fresh and delicious recipes that will inspire you to USE rhubarb creatively. So grab a few stalks and get cooking-and eating! Recipes include: Rhubarb Nut BreadChicken with Rhubarb SauceRhubarb-Cranberry SoupEasy Rhubarb Ginger DessertRhubarb-Strawberry PieRosy Rhubarb and Pineapple JamRhubarb-Orange Sauce

Thumb

Avatar

0 repins 0 comments

Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko's bestselling Zero Belly Diet-with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain-fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook-a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your hea

Thumb

Avatar

0 repins 0 comments

As busy schedules cut into the food preparation time of families with active teenagers, takeout pizzas and Pop-Tart breakfasts become the norm. But Pop-Tarts fall pretty short in the nutrition category. Fresh fruit smoothies, yogurt parfaits, homemade granola, and breakfast sandwiches all provide a better start to the day, but how to fit more nutritious choices into hectic daily routines? Author Kathleen Cannata Hanna responds to the challenge of keeping teenagers healthy, fit, and full with 300 economical recipes that are both easy to make and fun to eat. She offers 15-minute dinners and satisfying pastas for the busiest evenings and 30-minute dinners and family suppers for slightly more relaxed weeknights and weekends. Hanna knows that feeding teenagers involves more than serving dinnertime meals. There are grab-and-go breakfasts to be eaten on the bus, brown-bag lunches, after-school snacks, soccer game pick-me-ups, and after-dinner treats for the kids and any friends that might be in the house too. The appealing recipes in The Good-to-Go Cookbook steer teens away from junk food and toward good-for-you alternatives. Quick Quesadillas, Easy Pizza Squares, Stuffed Chicken Crescents, and Ham Pockets satisfy between-meal hunger pangs. There are soups, sandwiches, and hearty salads for lunch and Baked Pasta with Peas and Cheese, BLT Pie, Tortilla Casserole, and Barbecued Turkey Burgers for simple suppers. When their friends are sleeping over, treat your teens to Sweet Treat Cookie Sandwiches or a Peanut Butter Pie. With The Good-to-Go Cookbook in the kitchen it's possible to feed the entire family quickly and well and still arrive at every track meet and ballet recital on time.

Thumb

Avatar

0 repins 0 comments

In personal stories, evocative photographs, and recipes that are purposefully simple and designed for the home cook, Chef Kirsten Dixon and her family share fresh, rustic cuisine offering friendship, communicating passion, and bringing comfort and delight to the table. This recipe collection represents the cuisine at Tutka Bay Lodge, the Dixons' seaside lodge nestled within the curve of a quiet cove at the entrance to Tutka Bay, a deep seven-mile fjord in Kachemak Bay, Alaska. In oldworld tradition, Kirsten Dixon's family works together to craft a lifestyle that centers around three themes: the natural world, their culinary lives, and living a life of adventure. The cookbook is organized by sections for breakfast, lunch, appetizers, dinner, and the Cooking School at Tutka Bay. Among the one hundred recipes are Brioche Doughnuts with Cider Black Currant Marmalade, Hot-Smoked Salmon Croquettes, Grilled Oysters with Salmon Bacon and Pernod, Braised Short Rib Ravioli, and Wild Berry Chocolate Shortcake. "Seafood is the star of our cuisine here, as it should be. We certainly serve our share of ocean-caught salmon throughout the entire summer season. Halibut, cod, rockfish, shrimp, and crab also are served nearly daily. We are never too far from the garden in our cooking and many of our recipes include fresh-picked herbs or vegetables that grow well in Alaska. In addition, the wild berries, herbs, mushrooms, and sea vegetables inspire us to remember where on the Earth we live and how lucky we are," Kirsten says.

Thumb

Avatar

0 repins 0 comments

Are you ready to change your life? Let me help by providing sound breakfast, lunch, dinner and snack choices. You won't find potatoes, junk food, red meat and desserts in these meal plans. You will find easy to make healthy and nutritious options. It is time to take control of your dietary choices and doing this has never been easier with the help of Dr. Biluk's transformation diet. The daily menus are based on selections from the USDA website My Plate. This book emphasizes fruits, vegetables, grains, proteins, and dairy. As America is experiencing epidemic rates of overweight and obesity, practical information is now available to help build healthier diets and empower people to make healthier food choices everyday for themselves, their families, and their children.

Thumb

Avatar

0 repins 0 comments

Are you on Low Cholesterol Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Low Cholesterol Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Low Cholesterol Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Low Cholesterol Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Low Cholesterol Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Low Cholesterol Diet cookbook today and your Anti-Inflammatory Diet will be surprisingly simple to do!

Thumb

Avatar

0 repins 0 comments

One of America's most innovative and accomplished chefs gives us a book full of deliciously original recipes both for everyday meals and for memorable entertaining. Over the course of a brilliant career, David Burke has created imaginative and irresistible updates of classic American cuisine. Now he makes it easy for the home cook to master a classic dish and then add innovative touches to make it even more tempting, in what he calls contemporary classics. In addition, he includes "Second Day Dishes," a new and magical approach to leftovers. Here is how it works: classic Eggs Benedict with Hash Brown Potatoes and Oven-Dried Tomatoes leads to Canadian Bacon and Onion Potato Cake with Poached Eggs and Spicy Tomato Salsa, which in turn leads to Bacon, Potato, and Eggs Strudel on the second day. Traditional Broiled Shrimp with Scampi Butter and Tomato-Rice Pilaf is transformed into Sautéed Shrimp with Spinach-Lasagna Roll and Crisp Spinach, and then into Shrimp Fried Rice and Sausage the next day.A Classic Chef's Salad Bowl can be turned into Carpaccio of Chef's Salad, and then Chef's Salad Bruschetta. Roast Chicken "Farmhouse Style" with Potatoes, Mushrooms, Bacon, Onions, and Apple Cider Gravy is reconceived as Seawater-Soaked Chicken with Thyme and Poppy Seed Gnocchi, and a day later can become Chicken-Potato Pancakes with Apple-Sour Cream Sauce. New York Cheesecake becomes Grand Marnier Soufflés, changed on the next day into Coconut Cheesecake Beignets with Red Fruit Sorbet and Berries. From appetizers to desserts, for breakfast, lunch, and dinner-117 delectable recipes (including Titanic French Toast with Three Jams; Oh, My Cod!; Chocolate Chip UFOs; and many more of Burke's signature whimsical creations)-a fabulous cookbook. From the Hardcover edition.

Thumb

Avatar

0 repins 0 comments

Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet. Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love - quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals. With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner. Here are just a few of the delicious recipes you'll find inside: Sweet Potato Muffins with Walnut Streusel, Kale Egg Scramble, Quinoa Breakfast Tacos, Blueberry Bruschetta, Honey Mustard Chicken, Salad Salmon Chowder with Cashew Cream, Chickpea Pesto Bagelwich, BBQ Apple Cheddar Quesadilla, Black Bean Quinoa Burgers, Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce, Double Chocolate Swirl Brownies, and Sweet Potato Pie on a Maple Quinoa Crust Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.

Thumb

Avatar

0 repins 0 comments

Diner owner, Pup serves breakfast, lunch and dinner to his own kind- dogs and puppies. But when strange and sometimes wild animals start coming into the Diner to order food, Pup and his staff refuse to serve them. Will Pup ever learn about equality and invite these other animals into Pup's Diner?

Thumb

Avatar

0 repins 0 comments

First published in 1905. Dozens of simple recipes (for breakfast, lunch, and dinner) for children, with a story frame: "Once upon a time there was a little girl named Margaret, and she wanted to cook, so she went into the kitchen and tried and tried, but she could not understand the cook-books, and she made dreadful messes, and spoiled her frocks and burned her fingers till she just had to cry.

Thumb

Avatar

0 repins 0 comments

A born food-lover, raised in California on "the best Mexican food in the country" and her father's "traditional Southern soul food," Alicia C. Simpson couldn't imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home-like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding "yes!"Here is the essential cookbook for any of America's more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don't know where to start. Comfort-seeking cooks will find: Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like "Chinese Take-In" or "Tijuana Torpedo"Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think. With spirit and style, Alicia shows just how easy-yes, and comforting-vegan food can be.

Thumb

Avatar

0 repins 0 comments

Now available for the first time in trade paperback! In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one?

Thumb

Avatar

0 repins 0 comments

It began as a little blog highlighting the recipes and crafts of the Norwegian-born food and prop stylist Paul Lowe. Six years later, Sweet Paul is an online magazine followed by millions and a print quarterly sold nationwide in specialty stores. Praised by the New York Times as "a trove of seasonal delights," it is turning heads with its easy, elegant food and style-setting aesthetic. Divided into Morning, Brunch, Noon, and Night, with color palettes to match, Sweet Paul Eat and Make includes breakfast dishes like Morning Biscuits with Cheddar, Dill, and Pumpkin Seeds and brunches like Smoked Salmon Hash with Scallions, Dill, and Eggs. For lunch, there's a super-quick Risotto with Asparagus, and for dinner, Maple-Roasted Chicken and a stunning Norwegian specialty, World's Best Cake. Rustically chic craft projects-paper flowers made out of coffee filters, a vegetable-dyed tablecloth, and a trivet from wooden clothespins-will captivate even those who are all thumbs.

Thumb

Avatar

0 repins 0 comments

In their debut cookbook, the Trim Healthy Mama's share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner-including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress-so you have more time with your loved ones. From the Trade Paperback edition.

Thumb

Avatar

0 repins 0 comments

Sugar can have a very harmful affect on our health and well being and Good Food: Low Sugar Recipes is your perfect companion to cutting harmful levels out of your diet whilst still eating delicious meals. With breakfasts, lunches, dinners and snacks as well as tempting desserts and baking ideas, Good Food: Low Sugar Recipes is packed full of easy recipes, full of flavour. From Bacon and parsley hotcakes to Portabello burgers and lemon drizzle cake, every recipe for every occasion can now be low in sugar. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your comprehensive guide to a healthier and happier, low-sugar lifestyle. Part of Good Food's exciting new Eat Well range, for a healthy and happy you.

Thumb

Avatar

0 repins 0 comments

Instead of buying mass-produced, often unhealthy food products, why not make your own? From crisp sesame crackers to Greek yogurt to tapenade, let the more than 80 simple and delicious recipes in Better Made at Home stock your pantry with staples that are better tasting and better for you. In Better Made at Home, French cookbook author Estérelle Payany shows us how to make delicious food we can feel good about eating. She takes more than 80 packaged foods normally found in delis or gourmet food shops from chips to chocolate pudding and replaces them with recipes for healthier, better-tasting alternatives that can be made quickly and easily right in our own kitchens. For breakfast, make your own muesli or crostinis with homemade strawberry jam. For lunch, try your hand at grinding meat for hotdogs topped with homemade ketchup or batter up some homemade, crispy fish nuggets for dinner. Recipes for treats include candies (lollipops, marshmallows, and caramels), snacks (barbecue popcorn, tortilla chips, and pretzel sticks), and desserts (buttery shortbread and chocolate sandwich cookies).Beautiful photography combined with vintage illustrations make for a book that is both timely and timeless.

Thumb

Avatar

0 repins 0 comments

TURN UP THE FLAVOR-NOT THE HEAT! From easy, hearty breakfasts to mouth-watering entrees and even delectable desserts, it's easy to keep both your stress level and kitchen temperature low with these fast and fun no-cook meals. The No-Cook, No- Bake Cookbook features tons of creative dishes, including: Salmon Mango Ceviche Teriyaki Tofu Wraps Peach Prosciutto Salad No-Bake Lemon Cheesecake Tex-Mex Chipotle Beans Shrimp Tacos with Tomatillo Salsa Salami Pizza Stacks Moroccan Chicken Salad Roast Beef Wraps Blueberry Overnight Oats Fresh Fruit Smoothies Who says you need to turn on the oven to cook a delicious meal? When temperatures rise and dinnertime looms, don't grab the take-out menu-reach for this guide to the best no-cook meals! Filled with full-color photos and easy-to-follow recipes, this handy cookbook shows how to whip up tasty, healthy and filling breakfast, lunch or dinner recipes without heating up the kitchen.

Thumb

Avatar

0 repins 0 comments

Comfort Food Diet Comfort Food Diet: Comfort Food Recipes For Comfort Food Lovers Comfort food can be difficult to define, as it means something different to everyone. This comfort food diet cookbook includes comfort food recipes from all over the world, so you are sure to find something that you will enjoy for every meal that you eat. The first thing that is included with this book of comfort food diet recipes is breakfast. This is the most important meal of the day and by starting the day off right with some tasty comfort food, you will keep your energy levels high while you work. You will also have access to some great recipes for your comfort foods diet lunch when you purchase this book. Fresh twists on the soups and sandwiches that you grew up with make this a very special portion of the book. You are sure to find many great lunch recipes in this eBook. Of course, no comfort food recipe book is complete without dinner, as this is likely the first thing that comes to mind when you think of comfort food. The diet comfort food that you will find in this book is both healthy and delicious, which will make your dinners into something special in the future. Finally, a difficult part of keeping up with healthy diets is finding room for dessert. Many of these comfort food desserts are part of a healthy food diet, so you do not have to compromise your health for the great taste of these recipes. Overall, this book contains many elements of a food lovers diet, as it is full of recipes that you are sure to enjoy. If you are looking to start a comfort food diet that is both delicious and nutritious, this book is a great place to begin. The book even includes a meal plan and information on how a comfort food diet can benefits anyone who wishes to eat healthy without conceding taste.

Thumb

Avatar

0 repins 0 comments

For many years, author Gayle Selisch and her husband ran Middle Fork Rafting Tours, one of the United States' premier whitewater rafting trips. While out on these tours, they used these wonderful recipes, trying, testing, and enjoying them on Idaho's Middle Fork of the Salmon River. These recipes highlight the use of the aluminum Dutch oven and are designed to be made primarily over charcoal, but they can also be cooked at home, in any oven. The recipes include breakfast dishes, unique lunch salads, appetizers, dinner entrees, side dishes, and desserts. River history and humor are incorporated among the recipes to add to its charm. From yummy pecan sticky buns to warm beans with herbs, from tomatoes and goat cheese to peppered pork tenderloin with blueberry sauce, there are wonderful, tasty dishes for everyone. The proceeds from the sale of this cookbook will benefit two important nonprofit organizations. The first beneficiary is the Swiftsure Therapeutic Equestrian Center located in Bellevue, Idaho. Therapeutic riding improves the lives of disabled persons. The second beneficiary is the Bald Mountain Rescue Fund, an Idaho organization that assists residents in times of catastrophic injuries.

Thumb

Avatar

0 repins 0 comments

Detox Diet Book: The Detox Diet Guide for Detoxing for Health. Detox Cleanse for your Optimum Detoxification Health. When you are looking for the best detox diet recipes, you will find this e-book contains such a variety that you may have a hard time choosing. A five-day detox diet menu is also included to make it much simpler for you to follow a cleansing diet that will have you feeling much better in no time. The best body detox diets focus on the overall well-being as well as ridding the body of harmful toxins. This e-book provides you with an easy detox diet that includes many choices for snacks to keep you from feeling 'empty.' When using a detox diet recipe from the Detox Diet e-book, you will also have several choices of ingredients that can be added to satisfy your taste. If you do not care for a particular food, simply substitute another more desirable choice. Before starting your detox diet, you owe it to yourself to check out the food detox diet choices found here. After all, you want to choose from the best detox diet for your needs. All detox diets are not alike and the recipes contained in the Detox Diet e-book will allow you a number of tasty choices, lessening the chance that you will abandon your diet. The main goal of a good detox diet is to help you to rid your body of dangerous toxins. By giving you a number of choices for salads, breakfasts, lunch and dinner, drinks such as smoothies and more and even energy snacks, you are far more likely to stick with the detox diet and reap the benefits. Choose from a variety of recipes - salads, soups, sandwiches, main dishes, snacks and more - and put together a detox diet menu that will suit your needs or use a suggested menu. You will be on your way to a healthier you!

Thumb

Avatar

0 repins 0 comments

Are you an athlete seeking to improve performance and lose weight? An ordinary citizen wanting to improve Type 2 diabetes, obesity or cardiovascular conditions? "The Ketosis Diet - Ketogenic Diet Tips Made Simple" may provide the introduction you need. In simple, straight-forward language, author Amy Zulpa explains what it is, the various types of ketogenic diet, and who should benefit from it. She also includes a handy range of recipes for breakfast, lunch and dinner. Not many people are familiar with the Ketosis diet (Ketogenic diet) as it is promoted far less than the fad diets are. It's also a little different, as it focuses on the consumption of high fats and a reasonable amount of protein with less focus on the consumption of carbohydrates. This diet was primarily geared to treat epilepsy in children, but over the years it has been found to benefit a number of other conditions. The main aim is to get the body to burn fats and not carbohydrates. As more fats are consumed, the body breaks them down into ketones and fatty acids which are used as energy. This burning of fats helps to trigger the weight loss process. The author explains all of this and more in the text, providing adequate definitions where they are needed as well as some great recipes to get you started.

Thumb

Avatar

0 repins 0 comments

Are you an athlete seeking to improve performance and lose weight? An ordinary citizen wanting to improve Type 2 diabetes, obesity or cardiovascular conditions? "The Ketosis Diet - Ketogenic Diet Tips Made Simple" may provide the introduction you need. In simple, straight-forward language, author Amy Zulpa explains what it is, the various types of ketogenic diet, and who should benefit from it. She also includes a handy range of recipes for breakfast, lunch and dinner. Not many people are familiar with the Ketosis diet (Ketogenic diet) as it is promoted far less than the fad diets are. It's also a little different, as it focuses on the consumption of high fats and a reasonable amount of protein with less focus on the consumption of carbohydrates. This diet was primarily geared to treat epilepsy in children, but over the years it has been found to benefit a number of other conditions. The main aim is to get the body to burn fats and not carbohydrates. As more fats are consumed, the body breaks them down into ketones and fatty acids which are used as energy. This burning of fats helps to trigger the weight loss process. The author explains all of this and more in the text, providing adequate definitions where they are needed as well as some great recipes to get you started.

Thumb

Avatar

0 repins 0 comments

The backyard chicken is the new "it" pet-and with good reason: These birds are personable, beautiful, and (mostly) low maintenance. But they're not without their quirks and sometimes puzzling behaviors. That's where the experts at MyPetChicken.com have a beak up on the competition-they hear from chicken keepers daily and offer advice about common mistakes and pitfalls that occur when raising a flock of chickens in the backyard. And customers tell them that the advice they most appreciate is actually how not to raise chickens, what not to do, and why not to panic. The handbook helps potential chicken owners decide whether chicken keeping is right for them, how to make the best choices for their situations, how to start planning for the new pets, and-most importantly-how to head off potential trouble before the chicks arrive. Detailed care instructions for baby chicks and mature hens help to ensure a friendly and enjoyable flock. Covering both the good and the "oh no" experiences that beginners and avid backyard farmers experience, topics include choosing coops, planning a daily routine, learning about sanitation practices, and discovering signs of distress. Then the joy of chicken keeping comes full "ovoid" with 50 recipes for breakfast, lunch, and dinner, featuring the incredible and versatile egg, from homemade egg noodles and sesame mayonnaise to a vegetable frittata and caramel custard.

Thumb

Avatar

0 repins 0 comments

The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features: Over 100 Easy Heart Healthy Recipes Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating Everyday Recipes for One or Two Satisfying Recipes for Family Meals, Kids & Entertaining Options and Recipes for Vegetarian Cooking Recipes that use healthy, natural, wholesome, delicious foods This Recipe Book makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. The book also provides clarity and simple to understand information about: Cholesterol And The Different Types Of Cholesterol Fat And Cholesterol Eating For Lower Cholesterol The Heart-Healthy Mediterranean Diet Demystified Cholesterol Busting & Cholesterol Free Super Foods If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and delicious good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of: Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts Resources include: several different two-week Menu Plans t

Thumb

Avatar

0 repins 0 comments

Dinner for one can be a lonely, tasteless prospect. But when dinner (or lunch, breakfast, or a snack, for that matter) is made in a mug, it suddenly becomes a whole lot more fun. From blueberry muffins and quiches to mac 'n cheese and chocolate peanut butter cake, Mug It contains simple, delicious, recipes for every taste and craving. Easy-to-follow recipes and four-color photographs make Mug It the perfect cookbook for nearly anyone who has a mug, a microwave, and an appetite.

Thumb

Avatar

0 repins 0 comments

Do you secretly love to play with your food Whether you're craving peanuts or pizza, you'll find just the thing to hit the spot between the covers of Tasty Crochet. With over 30 crochet patterns on the menu, there's something here to please every palette. In addition to snack items that can be stitched up in a flash, you'll find: patterns to plan a meal for breakfast, lunch, dinner and even dessert; basic crochet techniques to get you started right away; and short "ingredients" lists to make finishing an item quick and easy. Whether they're play food for the kids or fun projects for you, you'll love increasing your daily fiber intake with Tasty Crochet!

Thumb

Avatar

0 repins 0 comments

Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to improve their health and energy levels. You owe it to yourself to nourish your body and gain the energy to live life to the fullest. Living the metabolic clock lifestyle is easy, these recipes are healthy and delicious and more fun than a diet. Includes dual measurements.

Thumb

Avatar

0 repins 0 comments

Next Page