Almond Cookbook: The Healing Almond Book! 31 Superfood Almond Recipes to Tastier Health for Breakfast, Lunch, Dinner & Dessert (Almond Flour Recipes, Almond Butter, Almonds Cookbook, Raw Almonds, Sliced Almonds, Roasted Almonds and More!) Did you know almonds help with heart disease, aging and wrinkles, bilary duct disorders, bladder problems, cancer, intestinal pains and stomach pains, kidney problems, laetrile and More? I have always been a nut lover, especially almond nuts. I munch on tasty unsalted almonds as snacks, all the time, when I was a kid. As I grew older, my love for them became even more distinct. In fact, I am so enamored with them that I searched, found, created, and experimented with recipes where I can use the various almond products that can be found in the market, such as almond butter, almond meal, almond milk, almond flour, raw almonds, roasted almonds, and more. It surprised me to find out that not only are almonds very beneficial for health, I also discovered that preparing recipes with almonds are often so simple and easy that I can make them as often as I want. Giving us all the protein, fiber, vitamins, essential nutrients, including calcium, magnesium, potassium, vitamin E, riboflavin, niacin, and much more, that almonds have to offer. To those looking to benefit from all the almond has to offer, consider these recipes a meal plan. Saving you the tedious time and energy of having to decide and plan out what to eat that's tasty, but also fulfilling and full of vitamins and nutrients. These recipes are for you. Every Recipe tastes as good as it Sounds! Open up and enjoy!

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If you are looking for the best in hand selected, best of the best recipes, let Compliments to the Chef be your source for incredibly delicious culinary creations. Each of our themed cookbooks will include delicious recipes that will soon become your, your family's and friend's favorites. You will find 20 taste tempting Crepe and Crepe Filling Recipes like Crêpes Con Queso, Chicken or Turkey with Tarragon Crepe Filling, Cherry and Orange Blintzes, Broccoli Cheese Crepes, Chocolate Crepes with Cranberry Sauce, Easy Chicken-Mango Crêpes, and Squash Blossom Crepes to name a few. Tempt your family and friends and become everyone's favorite Master Chef of your kitchen with a little help from Compliments to the Chef!

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BOOK OVERVIEW So, you are reading this because you have adopted the Paleo lifestyle, but are probably starting to feel limited in your food choices. After all, there are only so many ways you can eat meat and vegetables - right? Wrong! You are only limited by the bounds of your imagination. You can prepare gourmet three course meals and the most decadent of desserts and still adhere to Paleo principles. The recipes that follow are just the tip of the iceberg in what you can achieve with a little hutzpah in the kitchen. I have chosen 25 mouth-wateringly delicious recipes for you to try out and I guarantee that your family and friends will love them too. I have outlined an "around the clock" menu for you to eat like a king from morning until night. Craving some sweet soul food after dinner? I got that covered too with Paleo style spins on classic desserts. Now I do realize that some of my gourmet dishes have the potential to break the bank. If you are on a tight budget, just remember that on Paleo, most recipe ingredients can be swopped out without adversely affecting the recipe. So if something doesn't suit your budget or your taste buds, simply leave it out or substitute something else - the possibilities are endless. So go on, treat yourself - you deserve it!

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Too often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka's Skinnytaste Cookbook offers the perfect solution - 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit every preference. With nutritional information available for every recipe, you'll find slimmed down options for each meal of the day that you'd swear are anything but. Try banana-blueberry pancakes for breakfast at just 259 calories; nab a steak sandwich for lunch for only 350, and round off your day with Mongolian beef and broccoli for an amazing 256. You can even wash it down with a Double Chocolate Chip Walnut Cookie that's low in sugar and butter-free, but still totally indulgent. As a busy mother of two, Gina started her internationally acclaimed blog Skinnytaste when she was struggling to find enough tempting recipes to support her through her Weight Watchers program. Instead she started "skinnifying" her favourite meals so that she could eat happily whilst still cutting down. The Skinnytaste Cookbook is the culmination of her remarkable efforts to keep the taste but ditch the fat - now you can eat the food you love AND lose weight at the same time.

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This eBook contains three 30-day no-cooking diet plans: a 1800-Calorie diet, a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking! You'll be surprised by not only what you can eat but also by how much you can eat. All three no-cooking diets have 30 days of delicious, fat-melting meals with daily menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust. Most women lose 10 to 15 pounds in 30 days. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. TABLE OF CONTENTS Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 1500 Calorie Diet Overview Days 1-10 1500 Calorie Diet Overview Days 11-20 1500 Calorie Diet Overview Days 21-30 1200 Calorie Meal Plans - 1200 Calorie: Days 1 to 5 - 1200 Calorie: Days 6 to 10 - 1200 Calorie: Days 11 to 15 - 1200 Calorie: Days 16 to 20 - 1200 Calorie: Days 21 to 25 - 1200 Calorie: Days 26 to 30 1500 Calorie Meal Plans - 1500 Calorie: Days 1 to 5 - 1500 Calorie: Days 6 to 10 - 1500 Calorie: Days 11 to 15 - 1500 Calorie: Days 16 to 20 - 1500 Calorie: Days 21 to 25 - 1500 Calorie: Days 26 to 30 1800 Calorie Meal Plans - 1800 Calorie: Days 1 to 5 - 1800 Calorie: Days 6 to 10 - 1800 Calorie: Days 11 to 15 - 1800 Calorie: Days 16 to 20 - 1800 Calorie: Days 21 to 25 - 1800 Calorie: Days 26 to 30 Appendix A - Shopping Lists Appendix B - 30-Day Guidelines - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - Abou

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This guide is dedicated to providing people with information on all sorts of different recipes that can be utilized while on the Paleo diet. This is a popular diet that entails the body using foods that were similar to what people would have eaten in the Paleolithic Era. The foods are designed to where they will be made with safe and easy to use ingredients that don't contain dairy or harsh additives. The book includes sections for breakfast, lunch and dinner as well as dessert. There are a few appetizers to include in this book as well. Each recipe is listed with regards to the ingredients and instructions required. There are also photos of each recipe in this book to give people ideas of how these foods are to look as they are finished. All recipes are designed to be made as quickly as possible. These recipes can be prepared in 45 minutes or less and are good for multiple servings. All the items listed here are designed to be enjoyable for all sorts of people thanks to how they contain rich and easy to taste flavors.

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The Best Cooking Tips from the As-Seen-on-TV Who Knew? Books! Learn tips and tricks that make cooking easy, along with secret Who Knew? hints that will impress your family and friends! Better yet, put inexpensive, flavorful food on your table every day without a struggle. From the fluffiest pancakes ever to perfect, no-fail mashed potatoes, you'll find tons of tips and ideas to make everyday cooking easy, stress-free, and delicious! Table of Contents Chapter 1: Easy Breakfasts and Lunches Chapter 2: Delicious Dinners Chapter 3: Superior Sides Chapter 4: Baking Secrets Chapter 5: Food Storage Tips: Making Food Last Longer Chapter 6: Tools, Safety, and Other Things You Should Know Bonus Chapter! Our Favorite Quick-and-Easy Recipes

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As you all may know Breakfast is considered to be the most important meal of the day. You should start the day with a big hearty breakfast full of fruits, protein, some carbs and fiber. These breakfast recipes will help you lose weight, get in shape and reduce your waist line. It has been said "Eat Breakfast like a King, Lunch like a Prince and Dinner like a Peasant" This book contains amazing healthy recipes using super foods which are extremely good, easy to prepare and healthy for a fast and strong immune system. Table of Contents: 1. Low fat Frittata, Smoked Salmon and Scallions 2. Blueberry Almond Oatmeal 3. Chocolate Cocoa & Espresso Waffles 4. Raisin & Walnut Muffins 5. Almond Bread 6. Avocado Breakfast Sandwich 7. BlueBerry Parfait 8. Apple & Raisin Baked Oatmeal

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The gluten free lifestyle is very apealing to many, but so does being a vegan. right Though these two lifestyles are perfectly compatible, and almosr complementry, I have yet to find a book which detalis recipes that fit BOTH lifestyles. This is why this book was written! Inside the book you will find recipes that are:- Vegan- Gluten Free- Easy and Fast to make- Low on Claories! So take a minute to download this book and you too can enjoy this collection of recipes that are both vegan and gluten free!

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This e-book is meant to present some interesting vegan recipes created especially for those who want to discover the benefits of this unique lifestyle. Forget all about conventional cooking! These recipes will help you make some delicious dishes for you and your loved ones."50 vegan recipes. Breakfast, lunch, dinner and dessert" is a book both for beginners and experienced cooks. Experienced cooks will discover some fabulous recipes while the beginners will be able to learn all the secrets of this cooking style. The book suggests only original recipes and all of them have already been tested in professional kitchens by experts. This way you won't have to worry about the success of these dishes. You just have to pick a recipe today, then go and purchase all the necessary ingredients and start creating some magical dishes. It's an easy book to read and you won't have any problems understanding the recipes. They are all very well written and they are all explained step by step. All the information presented in "50 vegan recipes. Breakfast, lunch, dinner and dessert" is 100% true!"50 vegan recipes. Breakfast, lunch, dinner and dessert" is exactly what you are looking for and because of that you shouldn't waist any more time and purchase it today! You will never have to search for another vegan recipe again! Enjoy wonderful dishes and impress everyone around you with great meals that they will never forget!

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A Gluten free diet is a great way to improve your overall quality of life, many people feel that they are being weighed down by all of the processed foods that they are including in their diet and some may even be getting sick from these types of processed foods. This can be even truer if you are suffering from celiac disease or inoloerance to gluten. While suffering from celiac disease is a comoon reason why many people will choose to go on a gluten free diet, there are many other reasons why you would want to go on this great diet plan. Simply by reducing many of the foods that you commonly eat that contain gluten, you will be eating healthier and can see some amazing weight loss results. In addition, you will be able to help reduce your risk of heart disease, high blood pressure, high cholesterol, obesity and so much more. The easist way to think of gluten is glue. It sounds like glue and works like glue. Imagine eating that burger and chips and gluing it your inner thighs. That's basically how gluten works in your body. It's the proetein in the endosperm of the wheat plant that is added to a wide variety of foods.

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Use DASH Diet & Diabetes Diet 2013 Amazingly Delicious Breakfast, Lunch and Dinner Recipes Cookbook For Diabetics to: Lose Weight! Lower Your Blood Pressure! Lower Your Cholesterol! Control Your Blood Pressure! Live A Super Healthy Lifestyle! Wow! Just imagine Dash Diet and Diabetes Diet friendly Breakfast Recipes like Blueberry Pancakes, Biscuits & Gravy, Spiced Oatmeal And Raisins and Ham & Cheese Omelet, Lunch Recipes Like Blackened Fish Caesar Salad Supreme, Ham And Swiss On Rye, Hamburgers, Taco Salad and Lobster Salad and Dinner Recipes Like Beef & Broccoli, Meatball Spaghetti Supreme, Shish Kabob, Chicken & Yellow Rice and Smoked Turkey & Vegetables! Now available for the first time, a cookbook chocked full super nutritious, super healthy, amazingly delicious recipes that gives you your Dash Diet Servings AND Diabetes Diet Exchanges for every single recipe as follows: Each scrumptious recipe gives your DASH Diet counts of: DASH Diet Grain ServingDASH Diet Vegetable ServingDASH Diet Fruit ServingDASH Diet Milk Product ServingDASH Diet Lean Meat, Poultry and Fish ServingDASH Diet Nuts, Seeds and Legumes ServingDASH Diet Fats and Oils ServingAND The American Diabetes Association counts of: Diabetes Diet Starch/Bread ExchangeDiabetes Diet Vegetable ExchangeDiabetes Diet Fruit ExchangeDiabetes Diet Milk Product ExchangeDiabetes Diet Lean Meat, Poultry and Fish ExchangeDiabetes Diet Fats and Oils Exchange

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Reuben is a twenty-two year old Indian software engineer who has been sent by his employer to carry out an assignment in a client company in Bangladesh. His only friend in the foreign country is Abbas, a young database administrator, who also works in the same office. Despite the chaos, deadlines and drudgery associated with their corporate lives, the young men often make time to enjoy each other's company during lunch or dinner. One day after work hours, when the two friends dine at an old and popular restaurant, they come across an eleven year old waiter boy - Shahab, whose enthusiasm and mannerisms instantly endear him to them. An unlikely friendship is forged between the child and his customers, and before long, Reuben and Abbas learn that Shahab has a rare gift. a gift that makes them see the child in a new light* Select Reader Reviews *"The story Shahab is the celebration of Love and kindness that we worry, is disappearing from the world at an accelerated pace. It is the story of the strong bond between two geographically and sociologically distant hearts. We often meet Shahabs in our day-to-day life but we either don't pay attention or pretend to ignore their existence. The story reminds that we can make big changes by our small steps. I will strongly recommend not only reading the story but also taking a bit of its message along with, to make this world a better place." - Binoy (on Amazon. co. uk)"If you like reading narratives that help you strengthen your belief in the goodness that is left in humanity, then Shahab is for you. Roji takes you to Bangladesh and in his unique style narrates an incident that took place there. He makes sure that those who read this are hooked till the end and crave for more of his writing. A perfect read over a cup of your favourite drink on a quiet evening and be prepared to be transported." - Cherry MP (on Amazon.com)

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Worried how you're going to look in that new bikini? Summer is on it's way and you think you've left it too late. but have you? Sexy For Summer: The Ultimate 30 Day Beach Body Weight Loss System is a complete Diet and Exercise Plan to lose weight and tone up your stomach and thighs ready for the beach! All exercises can be performed in your home, so no other equipment is needed. The System is split into daily segments. Simply follow the meal plan and the exercise plan for the day, and you are done. Every meal is written out for you, for every day of the System. Breakfast, lunch, dinner and snacks. Every exercise is written out for you, for every day of the sysyem. Simply follow the plan for the day. Why wait? Start NOW and in 30 days, you could have a toned body, looking great in that bikini! The Sexy for Summer System is so easy to follow, anyone can do it. All it needs is for you to read each day and perform the tasks set. Are you ready to change your life? Then start today. and I'll see you on the Beach!

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There is a lot of coverage in the media about the quality of school dinners and the growing problem of obesity in young children, so, if you are a parent or working in a childcare environment, how should you ensure that the children in your care receive the most nutritious food for their growing bodies? Children's Nutrition: A Parent's Guide gives parents all the information they need to feed their children healthy, delicious, easy-to-prepare meals that don't cost a fortune. The book explains how a good nutritional start in life will help to ensure long-term health and provides tailored advice for children 0-1 years old, 1-5 years old, 6-10 years old and 11-18 years old. Recipes for breakfast, lunch and dinner, as well as menus to help support children with specfic health or behavioural issues will also be included. Nutrition is very important for children, but the most nutritious options are not always the most appealing, help give your child a headstart by teaching them to make healthy food choices!

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This book is about Veganism. Readers are given a blurb on what Veganism is and its categories in the Introduction. Following the Introduction is the Vegan Diet and Nutrition, which conveys knowledge about the kind of diet that Vegans eat. Also, a step-by-step guide is listed for those who want to start the path of Vegan eating. For newbie's to Veganism, learn about the Veganism Diet and the benefits in the Introduction. Put the diet into practice with the collection of recipes for every meal of the day; starting with breakfast recipes, including Apple Cinnamon Oatmeal, Muesli Mixed Fruits, Pumpkin Cinnamon Waffle, and more. After breakfast are light and savory lunch recipes like Quinoa Vegetable Salad, Tofu Quiche, and more, then, followed by delectable dinner recipes including Jicama Mango Salad, Caramelized Cauliflower Bisque and much more. This book also offers a variety of delicious snacks and desserts such as a scrumptious chocolate flavored treat. Lastly, you can find soup and smoothie recipes. Take pleasure in this collection of easy and nutritious recipes while getting into your new lifestyle.

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This book is for people following the 5:2 "Fast Diet" who care about their health but still want to enjoy delicious foods. You will find a collection of low-calorie recipes for fasting days; from 45 to 300 calories! Learn about the Fasting diet and its health benefits in the Introduction. Then browse through the collection of low calorie recipes for every meal of the day. In the first section, there are appetizer recipes including blue cheese & chive straws, walnut stuffed dates and lots more. Secondly, you will find healthy and delicious breakfast recipes like sweet blueberry pancakes and a cheese & tomato omelet. Following breakfasts, are the lunch recipes that are light and delicious. Then comes the low-calorie dinner recipes e.g. vegetable & lentil stew and many more. Lastly, indulge your sweet tooth without even breaking the rules! Enjoy your meals even on your fasting days! These delicious and healthy low-calories recipes provide the nutrition that your body needs. You can mix & match to spread your calories across the fasting day, ensuring that you eat well & feel full, even on your day 'off'. You won't be going hungry and fasting days will be as much fun as feasting days!

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Heidi Swansons approach to cooking whole, natural foods has earned her a global following. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because theyre approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The flavourful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidis culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

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We are what we eat! If we develop diseases due to eating unhealthy food, then logically we should get healthier once we start eating healthy food. That theory is actually true as proven by numerous studies conducted worldwide on the DASH diet! This relatively simple concept has evolved into the DASH diet, which helps significantly lower not only blood pressure but also provides powerful results for a whole lot of other diseases and ailments. In this beginner's guide, you will learn everything you need to know about the DASH diet, including: What is DASH diet and why is it so popular? Health benefits of DASH diet Foods allowed on DASH diet A guide to planning your meals DASH exercise guide DASH breakfast, lunch, dinner, snacks and dessert recipes Finally before bidding you goodbye and good luck, we will share with you great tips on following DASH diet successfully.

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Do you love food and appreciate it even more when it's fresh and natural? Savour this delicious collection of pure and wholesome recipes, full of exciting, contemporary recipes for a lifestyle that is good-for-you, as well as tasty. With this beautiful collection, you can enjoy nutritious recipes that look good and taste even better. Each chapter contains innovative ideas, using fresh and wholesome ingredients to create pure and tasty meals. From breakfasts through to lunch, dinner, dessert and drinks, there is a healthy, whole food option for every meal of the day. Be good to yourself with this collection of simple and delicious recipes!

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Christmas is just round the corner and we have all started to feel the cold winds and changing weather. The time for sharing gifts, Christmas dinners and grand meals is going to be here soon and you need to be prepared. Therefore we have compiled for you fifty slow cooker recipes that you can try out this Christmas and enjoy delicious meals with your family. Using slow cooker is going to allow you to spend quality time with you family and enjoy the holiday season. You can shop, work, play or sleep while slow cooker works its magic and prepare delicious meals for you. In this book you will find: Fifty slow cooker recipes to help you prepare delicious meals. Nutritional information to help you keep track of the calories. Serving size of the dish to help you plan your meals and dinners. Recipes for appetizers, breakfast, lunch, dinners, and desserts to help you plan your menu weeks ahead. Read this book if you want to give your family a tasty treat this holiday season. Surprise your loved ones with new tantalizing dishes at every meal and get known as the "Home Chef" this holiday season. slow cooking recipes chicken recipes crock pot recipes chili recipe healthy recipes slow cooker recipes beef stew recipe beef stew dinner recipes soup recipes crock pot chicken crock pot crockpot recipes pot roast recipe casserole recipes easy recipes rice cooker slow cooker chicken chicken crock pot recipes

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We all have been living with a general misconception that potatoes are unhealthy, fattening, and not fit for people who are diet conscious and we could not have been more wrong. Potato is packed with nutrients and is a food that is best for consumption for people who are calorie conscious. Potatoes are a rich source of dietary fibers, manganese, potassium, copper, vitamin C, vitamin B6 and much more. This is the reason why we have compiled for you fifty nutrient rich potato recipes that will help you incorporate healthy potato dishes in your diet. This eBook includes: Fifty mouth watering and healthy potato recipes. Cooking time so that you can easily plan your schedule. Serving size to give you a fair idea about how many people can enjoy the delicious meals. Nutrition information so that you can keep count of the calories. Recipes for appetizers, breakfast, lunch and dinner. Read along and see how you can use potatoes to enhance the taste of your meals and to make each meal nutrient rich. Try out these recipes and enjoy the tasty delight with your family and loved ones. potato salad scalloped potatoes sweet potato casserole mashed potatoes potato soup sweet potato recipes vegetarian recipes dessert recipes cookie recipes eggplant recipes beef stew twice baked potatoes healthy dinner recipes soup recipes sweet potato fries potato salad recipe vegan recipes sweet potato pie cake recipes vegetable soup sweet potato

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Pagans on the Wildside: Campfire Cooking Editor/Contributing Author - Edain Duguay *This eBook is a 'Green Leaves' eBook and a tree will be planted for EVERY copy sold* Campfire Cooking is a challenge for most people these days but with the rise of Festival Celebrations and the need to get back to basics, it is a growing culinary delight. This informative and interesting eBook contains recipes for cooking breakfast, lunch, dinner, dessert and snacks with a campfire. Also included is a short campfire story by renowned Bard J.D. 'Hobbes' Hickey, this unique eBook shows some of the inventiveness and humour of our Pagan and Heathen contributors.

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DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight LossRecently named the best and healthiest diet by nutrition experts at US News and World ReportThe DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living. The DASH diet was developed to lower blood pressure, one of the leading factors in heart disease. In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD).This book was designed to make following the DASH diet simple, easy, and most importantly great tasting. Included is an overview of the DASH diet covering the foods and portions to eat on the diet, a grocery list to help you stock your kitchen, sample eating plans, and more than 50 delicious recipes for breakfast, lunch, dinner, and dessert. Read on to get started with the DASH diet and be on your way to better health!

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Old favorites with a healthy twist! These recipes are low fat and low sodium. This illustrated cookbook includes an active table of contents for easy navigation. You will find recipes for breakfast, lunch, and dinner, including side dishes, snacks, and desserts. This cookbook contains healthy recipes for the following soul cooking favorites: * Fried chicken * Fried fish * Jambalaya * Creole chicken * Jamaican jerk chicken * Chicken and dumplings * Meatloaf * Pork chops * Chili * Barbecue chicken * Smothered greens * Dirty rice * Macaroni and cheese * Sweet plantains * Mango and blackeye pea salsa * Potato salad * Cole slaw * Biscuits * Corn bread * Okra * Candied yams * Sweet potato hash * Sweet potato pie * Peach cobbler * Smoothies Plus many more scrumptious recipes!

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This eBook has delicious 1200 Calorie and 1500 Calorie NO-COOKING daily menus covering breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 10-Day No-Cooking Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS When to Use the 10-Day Diet What's in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 1200 Calorie Meal Plans - Day 1 - 1200 Calorie Meal Plan - Day 2 - 1200 Calorie Meal Plan - Day 3 - 1200 Calorie Meal Plan - Day 4 - 1200 Calorie Meal Plan - Day 5 - 1200 Calorie Meal Plan - Day 6 - 1200 Calorie Meal Plan - Day 7 - 1200 Calorie Meal Plan - Day 8 - 1200 Calorie Meal Plan - Day 9 - 1200 Calorie Meal Plan - Day 10 - 1200 Calorie Meal Plan 1500 Calorie Meal Plans - Day 1 - 1500 Calorie Meal Plan - Day 2 - 1500 Calorie Meal Plan - Day 3 - 1500 Calorie Meal Plan - Day 4 - 1500 Calorie Meal Plan - Day 5 - 1500 Calorie Meal Plan - Day 6 - 1500 Calorie Meal Plan - Day 7 - 1500 Calorie Meal Plan - Day 8 - 1500 Calorie Meal Plan - Day 9 - 1500 Calorie Meal Plan - Day 10 - 1500 Calorie Meal Plan Appendix A: Shopping Tips - Substituting Foods Appendix B: 10-Day Guidelines - Breakfast Strategies - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Recommendations - About Bread - Substituting Foods - 10-Day Diet Facts - 10-Day Notes - Keep It Off Appendix C: Microwaveable Soups Appendix D: Frozen Entrees Appendix E: Froze

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If you haven't heard of the Paleo Diet, it is definitely something you should look into. The Paleo Diet is based on the diets of our ancient ancestors and it is the diet that human beings evolved to follow. In this book you will find valuable information about the diet as well as 50 of the best Paleo Diet recipes. Switching to a new diet can be tricky as you figure out all of the rules and guidelines. With the help of this book, however, you will have a wide range of meal options to choose from including breakfast, lunch, dinner, snacks and dessert. Start off your new Paleo lifestyle right by trying out these tasty yet simple Paleo Diet recipes!

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This book is full of delicious and healthy Italian recipes for followers of the Paleo diet. Learn more about the Paleo diet in the introduction. Then explore the flavors and combinations of Italian style cooking that are made to be delicious appetizers, breakfast recipes, lunch recipes, dinner recipes and last but certainly not least, desserts! Enjoy the collection of delicious & nutritious meals, desserts & snacks while getting into your Paleo habits.

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Features: This sturdy wooden tray with its space saving folding technique can withstand the heavy trays of food It is a perfect blend of style, comfort and practicality This tray is portable making it ideal for outdoors too Aesthetically pleasing, this wooden folding tray is the perfect accompaniment while serving breakfast or dinner. This stylishly designed piece is great for outdoor parties too. This sturdy piece allows you to serve heavy trays of food without the fear of it crashing down under weight. The top base of this tray is embellished with names of places in calligraphic hand. The space saving technique makes this wooden folding tray to open up easily and serve food in a stable manner. The folding feature of this tray makes it portable and easy to carry around. It is durable as it is made by using premium quality wood. It is enclosed on three sides which make it extremely easy to serve food. The sides of the tray are designed in a manner that makes it easy to hold or pick the tray. Designed to provide comfort in a utilitarian way, this folding tray is a must-have piece of decor. It comes with following dimensions 25" W x 17" D x 30" HItem Weight: 6.81 lbs.

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Simple and elegant the Classic English style flatware by Ginkgo is great for both entertaining a house full of people and for a quiet breakfast at home. It has a rattail style handle. With 18/0 stainless steel protecting the flatware against corrosion Classic English is well made and durable. This flatware is sure to last and will make an excellent addition to your table. Set Includes: Dinner fork Dinner spoon Dinner knife Salad fork Teaspoon Features: Mirror finish. Versatile design. 18/0 Stainless steel. Dishwasher safe.

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