The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.

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Failing to plan is planning to fail", and if you want to be successful at weight loss, YOU MUST PLAN! This printable meal planning guide will provide you with the tools you will need to plan your meals from week to week. Not only does planning your meals help with weight loss, but it also makes grocery shopping easier and saves time and money. In this guide, you will: Determine your daily calorie limit Use your daily calorie limit as a guide for planning six meals a day (breakfast, lunch, dinner, and three snacks) Learn how many calories to allot for each meal Also includes 12 weeks of meal planning charts and BONUS clean eating guide and food list. You have the power to lose weight, and this guide has the tools and resources to help you!

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The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man's diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

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In the days of knights and castles, one man knew all the secrets of magic. His name was Merlin. Merlin saw the future. He cast powerful spells. He brought King Arthur to the throne and helped him rule England. Together Merlin and Arthur made history-and became legend. Kids who love magic won't want to miss this story of Merlin, the greatest magician ever, and his friendship with the once and future king, Arthur, with its beautiful full-color illustrations of Camelot, magic objects, and knights in shining armor. Stephanie Spinner is the author of the popular early chapter book trilogy Aliens for Breakfast, Aliens for Lunch, and Aliens for Dinner, as well the well-reviewed novel for children, Quiver. The author lives in New York, NY. Russian-born Valerie Sokolova is finding a new home in the American publishing industry with her elaborate illustrations, such as the ones in the Golden Treasury of Christmas Joy. She lives in Brooklyn, NY. From the Trade Paperback edition.

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Keep calories under control from breakfast to dinner For anyone who wants to cut down on their calories without giving up on their favorite foods, Betty Crocker The 1,500 Calories a Day Cookbook is the ultimate resource. The formula is simple: pick any of the great-tasting recipes for breakfast, lunch, dinner, and one or two snacks, and they'll add up to just 1,500 calories. With no hard-to-find ingredients or fancy preparations, these recipes are never difficult to prepare. And with comfort foods like chili, burgers, and quesadillas, you'll never feel deprived. Tips throughout let you customize the recipes with "a little more" or "a little less" to reach a daily calorie goal above or below the 1,500-calorie average for healthy weight loss and management. Features 200 low-calorie recipes that are easy to make, simple to customize, and always delicious Includes 100 beautiful full-color photographs that offer mouthwatering inspiration Begins with an introductory section that lets you calculate your ideal calorie count and includes sample daily menus, calorie charts for common foods, and an exercise chart When it comes to cutting calories and portion control, Betty Crocker The 1,500 Calorie a Day Cookbook makes it simple, easy, and delicious.

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Ever since supermodel and actress Carol Alt shared her secret with the world-that she's become the healthiest, slimmest, and most energetic she's ever been by converting to a raw food lifestyle-she's been getting enthusiastic feedback from people wanting to know more about this revolutionary movement. In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol's favorite raw recipes-10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon "Goat" Cheese. There's even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw. From the Trade Paperback edition.

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It's proven! Tea can be a powerful tool for fast and lasting weight loss. The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don't worryyou won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy. Drinking teaand maintaining a conscientious focus on good healthcan easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.

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Quick Healthy Recipes: Healthy Belly Fat and Intermittent Fasting Recipes The Quick Healthy Recipes book covers recipes from two different diet plans, the intermittent fasting diet, and the belly fat diet. Each of these diets will work to help you lose weight and fat, which in turns makes you into a healthier person. Having excessive weight and fat on the body causes you not to be as healthy as you would be at your ideal weight. Being overweight causes a host of health issues that are easily treatable and preventable with a healthy diet. If you lose the weight, you will be much healthier. These diets will help this to happen. The first section covers the Intermittent Fasting Diet with these categories: Intermittent Fasting diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fasting Diet Light Snack Recipes. A sampling of the included recipes are: Spicy Tomatoes and Green Beans, Parsley Mint Roasted Carrots, Open Face Tomato and Mozzarella Herb Sandwich, Maple Flavored Sweet Potato fries, Cauliflower Soup Baked Potatoes Twice, Shrimp Scampi, Whole Wheat Pancakes with Apples, and Tomato Spinach Eggs. The second section covers the Belly Fat Diet plan with these categories: What is the Belly Fat Diet, The Secret Behind the Diet, How the Diet Works, Benefits of the Belly Fat Diet, Essential Tips for Success on the Belly Melt Diet, Helpful Diet Tips to Follow, Top Belly Fat Burning Foods, Belly Melting Breakfast Recipes, Great Lunch Recipes to Help You Lose Belly Fat, Flat Belly Diet Dinner Recipes, Belly Flattening Drink, Snack and Dessert Recipes, and Your 7 Day Belly Fat Diet Meal Plan. A sampling of the included recipes are: Mocha Protein Health Snack Bites Recipe, Pepper Steak Tacos Dinner Recipe, Easy Whole Wheat Muffin Pizzas Lunch Recipe, Pecan and Cranberry Scones Breakfast Recipe, and Tomato Pesto Eggs Florentine Breakfast Recipe.

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Do You Want To Eat Healthy But Don't Know Where To Start My name is Gretchen Scalpi and I am a Registered Dietician (RD), a Certified Diabetes Educator (CDE) and a certified Wellcoach. I work with clients everyday who know they need to eat right but they don't. Like you they are busy, busy, busy and don't think they can make the time to cook at home. Cooking at home has many benefits including the choice of how much sugar and fat go into your meals, how many calories you serve, controlling portion size and saving money. It isn't as difficult as you think it is to cook at home. In this e-book you will get twenty-one of my favorite recipes including items for breakfast, lunch, dinner and dessert. These recipes are easy to follow and delicious to eat. I've made and tasted each recipe in this book in my own kitchen and included calorie counts!A sample of some of the recipes in this book are: Fruity Oatmeal Breakfast BakeLentil & Brown Rice SoupQuinoa TabboulehBalsamic Pork TenderloinOven Baked Sweet Potato FriesFresh Berry Bread Pudding

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Lose weight and never feel hungry with The 5:2 Fast Diet Cookbook! The 5:2 diet has become the food programme of choice for losing weight. Everybody swears by it - because it works! This cookbook holds the key to learning what to eat on these low-calorie fasting days. Inside, you'll find recipes and tips for getting the most satisfaction and fullness. With 150 nutritious recipes, none of which has more than 300 calories per serving, you'll have a wide variety of choices for these two crucial days. With delicious dishes such as Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting. The 5:2 Fast Diet Cookbook even has a special "dessert" section in the back that will give you low-calorie rewards to look forward to on non-fasting days! Samantha Logan experimented with fast dieting when she couldn't lose her stubborn baby weight even several years after her second child was born. The fasting recipes she developed in this collection helped her to lose an amazing 30 pounds.

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It's All About Keto! The ketogenic diet works! It is scientifically and medically proven to help with weight loss and improve overall health. Simply by reducing your carb intake, increasing fat with a moderate amount of protein, you are on your way to experience this life changing diet plan that will leave you in enviable health! This is where this book comes in. With specially selected delicious and mouth-watering recipes that you cannot resist, the juicy recipes in this book will definitely eliminate boredom and leave you delightfully satisfied. This book offers: 57 irresistibly yummy keto recipes for breakfast, lunch and dinner Detailed information on the Ketogenic diet plan for beginners Step- by step preparatory instructions on each dish Nutritional value of each recipe Number of servings Diverse recipes such as soups, pizzas, casseroles, desserts And so much more Once you eat the recipes in this book, your body will go into ketosis in a short while and you will have a slim and healthy body.A few of the mouthwatering ketogenic breakfast recipes are: Chia Sunrise CustardSuper Egg SaladHi-Fiber Coconut CoffeeThe lunch recipes that will make you proud of the keto diet include: Grilled Cheese SandwichAvocado Chicken CasseroleBasil Fresh Bell Pepper PizzaDinner Recipes that will leave you wanting more include: Asian Crockpot Pork HockZesty Pepperoni PizzaPork Kabobs In Sunflower ButterNow Go Ahead And Order Your Copy Now!

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Reset your body's enzymatic machinery to use fat as its primary fuel source in the absence of carbs & get the lean and slim body without counting calories or struggling with hunger and sugar cravings. Eating a balance of foods that provide just the right amount of fat, protein and carbohydrates produces KETOSIS. The KETOGENIC DIET helps you lose body-fat, bad cholesterol and preservers your lean body mass! ALSO can treat various diseases such as cancer, Alzheimer and epilepsy. Learn the right way to lose fat fast with a no-carb Keto Diet. KETO DIET FOOD is tasty as hell and you'll never be hungry even when dieting as the Ketosis metabolism works in a way to suppress your appetite, which naturally leads to a calorie deficit. There are tones of foods for a KETOGENIC DIET that you can use to keep your diet varied and enjoyable which keeps you on track. This book contains: 70 + healthy, tasty, easy to make recipes for breakfast, lunch & dinner, snacks & desserts Serving & nutritional information. List of Keto Food

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Are you always running out of time in the morning, no matter how early you set the alarm clock? Breakfast is usually the first thing to get the axe on the morning to-do list. Put a nutritious meal back at the top of your list! You're not limited to cold cereal and a glass of juice. We have recipes for eggs, smoothies, waffles, and hot cereals that are easy to prepare in under 15 minutes. You'll be out of the house on-time and ready to face the day! Don't let your quick and easy recipes stop at breakfast! Enjoy the entire collection. Quick & Easy Recipes For Breakfast Quick & Easy Recipes For Lunch Quick & Easy Recipes For Dinner Quick & Easy Recipes For the College Student Quick & Easy Recipes For Desserts Quick & Easy Recipes For Appetizers Quick & Easy Recipes For Super Snacks Quick & Easy Recipes: Master Collection

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The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner - as well as the odd indulgence. The Lunch Box Diet is a completely new approach to weight loss that is easy to follow - whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you. You're never hungry Eat your normal breakfast and evening meal No calorie counting No cutting any foodstuffs out No special diet foods Quick and easy prep times Thousands of tasty fat-burning box combinations Perfect for the workplace Increase your energy - no afternoon slumps Gorgeous hair and super skin The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off. The days of calorie counting and feeling hungry and overeating are over - join the Lunch Box revolution and you'll start to notice a difference in just 7 days.

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Crockpot Recipes Scrumptious Crock Pot and Slow Cooker Recipes A New Generation of Crock Pot Cooking Creative Crockpot Cookbook and More for Today's Living Discover how good crockpot recipes have been rejuvenated to fit into today's fast pace. Complete meals, snacks, pastries and much more, are presented with step-by-step, easy to read, directions. This book makes the perfect gift for beginner cooks that have little time, but a desire to eat healthy. Simmered to perfection and delicately seasoned in their own natural juices, slow cooking is not only simple, but inexpensive. By using the right crockpot recipes and ingredients, you can fix your favorite foods without fuss, and little mess. A new generation has exploded into healthier eating, but little time for routine hours of prep and cooking. Woven from the old-fashioned crock pot recipes of the early 70s, you will be introduced to exciting ways to cook almost anything well, and still have time for family and friends. The ultimate goal of these crockpot recipes is fresh taste, lots of choices, little work and good nutrition. Designed for anyone that has a palette for good food, a small budget, there are many assets in using a crock pot. Learn how cheap cuts of meat can become moist and tasty, and how you can use your crockpot to freeze complete meals for quick preparation, throughout the week. Use the handy 5-day meal planner to help prepare for the week, then organize your own day-to-day breakfast, lunch and dinner meals. Find breakfast crockpot recipes and new crockpot casserole recipes, with a new twist in flavor. If you prefer Vegan style, there are soups and vegetable dishes that will amaze your taste buds. Crockpot beef recipes, for the meat eater, and warm breads, on cozy evenings, are also included in this exciting book. In addition to meals, try a smooth and creamy cheesecake, raspberry cobbler, or a big pot of lasagna for hungry boys.

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The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody's guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You'll learn a simple system of visuals-a deck of cards, a baseball, your own hand-to help gauge portion size. You'll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.

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Low Carb Meal Ideas Low Carb with Gluten Free and Mediterranean Diet The Low Carb Meal Ideas book features low carb meal recipes. This book features two diet plans that incorporate low carb recipe ideas with the Gluten Free Diet and the Mediterranean Diet. Both diets have good low carb meal plans. Carbohydrates are responsible for a lot of weight gain, especially when consuming the wrong kinds. The two diets featured here uses foods that are naturally low in carbs so the composition of the recipes creates low carb meals. Each section will give plenty of recipes in which to choose for low carb lunch ideas, low carb dinner ideas and overall many low carb recipe ideas. The Gluten Free Diet section gives some valuable weight loss tips as well as recipes for entrees, appetizers, side dishes, soups, breakfast, and desserts. A sampling of the dessert recipes includes Gluten Free Pecan Pie, Pumpkin Cake, and Brownies with Matcha. A sampling of the breakfast recipes includes Gluten Free Spinach Quiche, Pumpkin Muffins with Maple Cream Cheese Filling, and a Gluten Free Banana Bread. A sampling of the appetizers section includes a Cucumber Chickpea Bruschetta, Sunflower Seed Hummus and Prosciutto Wrapped Basil Shrimp. A sampling of the entrees section includes Turkey Tacos, Steamed Shrimp and Vegetables, and Pork Chops with Mushroom Pomegranate Sauce. The Mediterranean Diet section discusses the key ingredients within the recipes. Each of the sections covers fruits, vegetables, beans, legumes, fish, seafood, olive oil, garlic, oregano basil, other herbs, whole grains, cheese, yogurt, and protein sources. Learn about the key nutritional benefits of the Mediterranean Diet as well as the medical benefits and medical research. There is even a section covering extra dieting and wellness tips. Both of these diets require a healthy lifestyle change, in order to benefit fully from the weight loss and healthier body.

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A bold and revolutionary thinker's legacy for how business can meet the greatest economic challenge in decades. It's no secret: everyone knows that the way most companies do things is screwed up. Surprisingly, though, herein lays the biggest opportunity for improving growth and profitability in a world in which consumers are tapped out and competition is coming from the devastating combination of low-wage countries with high skills. For more than a decade, following his landmark Reengineering the Corporation, Michael Hammer did "deep dives" into the processes of companies in every imaginable business-from oil refineries to software developers, factories, retailers, and hospitals-to understand the nuts and bolts of how they do their work, and then to advise them how to do it differently to become faster, cheaper, better. The results were the right product, at the right time, with the right price and quality-businesses that not only ate the competitions' lunch but their breakfast and dinner, too. The research and passion Dr. Hammer brought to this book have been ably carried on, following his tragic and unexpected death in 2008, by his colleague, Lisa Hershman, now the CEO of Hammer and Company. Looking at a company's operations not in terms of piecemeal fragments of work performed in a slew of isolated functional departments but as large-scale holistic work units transformed many companies, enabling them to meet the unique challenges of our time. The late DR. MICHAEL HAMMER was the coauthor of Reengineering the Corporation and the author of The Agenda. LISA W. HERSHMAN is the CEO of Hammer and Company. From the Hardcover edition.

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Are you on Alkaline Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Alkaline Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Alkaline Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Alkaline Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Alkaline Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Alkaline Diet cookbook today and your Alkaline Diet will be surprisingly simple to do!

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Eleanor's unique approach to food styling and photography showcases the simplicity of her food in a natural, down-to-earth style that is fresh and inspiring. As the creator of the hugely successful blog Petite Kitchen, she willingly confesses to being hopelessly in love with every aspect of food: where it comes from, how it's grown, its health benefits and how to make it taste amazing. In her second book, Eleanor presents over 100 wonderfully simple, nourishing and wholesome recipes that can be enjoyed by the whole family. She takes some classic family favourites and adds her own wholesome, creative twist, keeping it really simple, and using plenty of herbs and aromatic flavours for scrumptious taste combinations. The five chapters of this, her second recipe book, take you through the day - from healthy, satisfying breakfasts like Brilliantly rustic seed and nut loaf, Sweet almond crepes with ricotta and honey-grilled stone fruit, Delicate chamomile muffins, Omelette with gruyere, red onion and fig jam; through to lunch box stars Crispy almond-coated chicken nuggets with homemade tomato sauce, Simple savoury muffins, Incredible vegan choc chunk cookies; family suppers of Jamaican jerk chicken, Quinoa pilaf with peas, mint and parmesan and after-dinner treats of Raw fig tarts with milk chocolate ganache, Salted banana butter caramel mousse. Each recipe contains unprocessed, natural ingredients, and has very few steps, resulting in dishes that are uncomplicated, quick to prepare, yet delightfully delicious.

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When you're not comfortable cooking, the idea of going vegan and having to learn how to make meals you've never tried before can be intimidating and stressful. If you live a busy life and don't have time for recipes with lots of ingredients and confusing directions, but you still want healthful, delicious meals for your family, you need Vegan Cooking for Beginners. Whether you're a beginner cook or a beginner vegan, or both, I've designed this for you. This book walks you through some of the very basics, like how to make pasta, to putting together a balanced meal for yourself or to serve to guests. It includes vegan recipes for breakfast, lunch, dinner, snacks, and desserts that are healthy, quick, and simple. You'll learn how to saute leafy greens and how to put together simple vegan soups, as well as versatile and flavorful vegan pasta recipes. Most of the recipes can be made ahead of time and split into smaller portions to take to the office, and the rest are easy enough to be made after a hard day at the office. No matter what you know about cooking now, after reading it you'll be able to cook a meal fit to serve in a restaurant. Every recipe includes nutritional information and tips on how to make the meal quickly. Most of the recipes also have color pictures of the finished dish.

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Grab the Ten Best Vegan Recipes That Are Cheap, Quick and Easy to Make."The 10 Best Vegan Dishes" has just what you need to satisfy your appetite, to spare your money and to save you time:-3 Awesome Varieties of Breakfast-4 Different Delicious Lunches-3 Distinct Dinner Dishes-Many tips and notes to get the most out of every dish-Options and alternatives for some recipes Have you struggled with finding GOOD vegan recipes that are easy to make? Are you needing to find recipes that are tasty AND cheap With 10 vegan recipes and a number of options and alternatives to some of the dishes, you will have plenty of vibrant, flavorful meals that will fill you up, keep you healthy and looking forward to your next meal.

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57 Delicious Mediterranean Diet Recipes for Breakfast, Lunch, Dinner & Desserts Preparing Mediterranean Diet meals is not as difficult as you might think. These tasty Mediterranean recipes were designed to be healthy, yet easy to prepare. This book contains a total of 57 tasty recipes: 15 for breakfast 15 for lunch 15 for dinner 12 delicious desserts Your family will just love these scrumptious meals! The Mediterranean diet is not about starving or depriving yourself of enjoyable foods. To the contrary, this is an incredibly healthy way of eating that focuses on enjoying delicious food and a moderate amount of wine with friends and family. You will discover just how delicious when you try the recipes in this book! The Mediterranean diet meal plan is great for weight loss or as the foundation for those seeking a healthy vegetarian lifestyle. Click on the book cover for a list of recipes and a sample of the first several pages.

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Over 55 delicious, tasty, low-fat and low-calorie Vegetarian Diet Recipes: all under 300 calories! Are you interested in an effective diet plan that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan when you just need to focus your effort into just two days a week, leaving you relaxed and free to eat well on the remaining five days? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is: easy to understand easy to adapt to your own lifesytle easy to stick with. The Two-Day 5:2 Diet Plan also suits anyone who, over a sustained period of time, has struggled to maintain their self control or become very bored of the routine when dieting. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you: only need to maintain self-control in short bursts don't get bored as within 24 hrs you can eat whatever tickles your taste buds! No calorie counting is great on the 5 days per week of normal healthy eating but it's a hassle to find tempting meals that keep you feel full on your Two Fast Days? This is where The Easy Vegetarian Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with all recipes under 300 calories. You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious Vegetarian recipe ideas such as: Spiced Plum Breakfast Parfaits 99 cals Skinny Egg & Cheese on Rye 97 cals Lite Spiced Butter Bean & Butternut Squash Soup 99 cals Skinny Grilled Ruben Sandwich 195 cals Quick & Skinny-licious Creamy Lemon & Mushroom Spaghetti 224 cals Vegetable Pot Pie 261 cals Packed full of flavourful, natural, healthy ingredients, these delicious vegetarian recipes won't leave you feeling hungry or unsatisfied after eating. This book provides all the information that you need to understand how this diet works, who it is suitable fo

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Over 55 delicious, tasty, Low-Fat and Low-Calorie Diet Recipes: all under 300 calories! Are you interested in an effective diet plan that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan when you just need to focus your effort into just two days a week, leaving you relaxed and free to eat well on the remaining five days? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is: easy to understand easy to adapt to your own lifesytle easy to stick with. The Two-Day 5:2 Diet Plan also suits anyone who, over a sustained period of time, has struggled to maintain their self control or become very bored of the routine when dieting. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you: only need to maintain self-control in short bursts don't get bored as within 24 hrs you can eat whatever tickles your taste buds! No calorie counting is great on the 5 days per week of normal healthy eating but it's a hassle to find tempting meals that keep you feel full on your Two Fast Days? This is where The Easy Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with all recipes under 300 calories. You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious Vegetarian recipe ideas such as: Spiced Autumn Fruit Compote 100 cals Quick & Skinny Chicken & Vegetable Soup 100 cals Lite Caramelised Pear, Brie & Turkey Club 196 cals Tenderstem Broccoli & Squid Salad 146 cals Aromatic Saucy Plum Duck with Sautéed Cabbage 199 cals Skinny Roast Turkey with Boulangère Potatoes 259 cals Packed full of flavourful, natural, healthy ingredients, these delicious diet recipes won't leave you feeling hungry or unsatisfied after eating. This book provides all the information that you need to understand how this diet works, who it is suitable f

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Cooking Fit" is a compilation of 40 recipes leading you on a journey from breakfast to lunch and dinner, and finish your traveling to the amazing desserts that will make people swoon. Derived from her blog, Fitchicla.com, these recipes are time efficient, inexpensive, and full of flavor. After suffering from Celiac's Disease for the past 10 years, Annie wanted to create recipes that tasted delicious and you didn't feel like you were "restricted" from eating foods your friends and family were raving about! She is a self-taught chef and enjoys the creative aspects of cooking. " I love seeing the enjoyment on a client's face when they can enjoy the taste of food and not feel guilty in the process."As a Co-owner of her gym, CPMFITness, Annie realizes that nutrition is the key component to the quality of life that you want to attain. "Cooking Fit" is an excellent way to create a healthy environment without sacrificing the amazing aromas, and fabulous tastes that good foods have to offer.

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Chef and busy working mum Karen Martini loves spending time in her home kitchen - making quick and healthy lunches, creating elaborate feasts for special occasions, or simply experimenting with different ingredients. In Home, she shares her absolute favourite flavour-packed dishes to put on the table for family and friends. There are solutions to mid-week dinner dilemmas, such as pan-fried salmon with zucchini, mint and chilli, as well as knockout dishes for that special dinner party, such as red-wine braised beef cheeks with celeriac and parsnip puree. Super-quick breakfasts include corn and cheddar fritters with avocado and cumin salt, and there are heaps of fresh and healthy salads, such as soba noodles with bean sprouts, ginger and sesame. You will find nourishing wintery soups and vibrant summer ones; creative pasta and rice dishes that will keep the whole family happy; and delicious sweet treats, from simple biscuits to Karen's all-time favourite pavlova recipe. Home also features a gorgeous Christmas chapter, with eleven inspiring and achievable recipes for any festive occasion. This book is all about cooking and eating well. Original, fresh and bursting with flavour and colour, the recipes in Home will inspire you to cook up delicious and memorable food for yourself and your loved ones, from the simple and nourishing to the detailed and indulgent. Standout recipes include: Potato chip tortilla with sriracha mayonnaise * Chicken, prawn and shiitake pot-sticker dumplings * Spiced tomato and chilli soup with smoked bacon * Beetroot, quinoa and spinach salad with haloumi, sultanas and dill * Prawn baguettes with minted cabbage and sumac * Orecchiette with tuna, spinach, mascarpone and lemon * Balinese chicken satay * Chicken, kale and mushroom pie * Greek lamb shoulder with yoghurt, cucumber and mint * Roasted eye fillet with potato dauphinoise and baked camembert * Peanut butter and banana ice cream * Apple and cherry turnovers * Red velvet cupcakes with marsh

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A practical semi-vegetarian way of eating is described that will intentionally enable you to thrive, be optimally healthy, age well, lose weight to cure obesity, prevent cancer, diabetes, heart disease, Alzheimer's, and musculoskeletal injuries. The plan includes 4 daily meals, 3 mini-meals and a main meal dinner. The secret to the success is slick short-cut tricks to get healthy food on the table in minutes. The rice cooker, microwave oven, slow-cooker, and wok are much-used tools in the modern semi-vegetarian kitchen where the Asian stir-fry is the commonest method of making one-pot dishes and entrees for dinner. It's probably not coincidental that a style of eating that is optimally healthy for us is also best for the planet and our concerns about the environment. The author is a scientist, doctor, and college professor who had a heart attack and developed a lifestyle solution to his health problem that might work for others. He lost 40 pounds in 4 years and that is considered to be a healthy change. If you have to lose 40 pounds in 4 days this plan will not help you. The proposed plan is neither a fad diet nor an argument for tasteless unpleasant 'health food.' Good foods can be extraordinarily elegant and ample. We do not need to suffer to be healthy. Shopping can be accomplished in about an hour a week using 5 simple rules. The plan is based on a set of 15 principles. Fifteen Healthy Eating Principles and a Sustainable Daily 'Diet' Plan1. You need a healthy lifestyle. If you eat too much you will suffer from chronic diseases. And yo-yoing, i.e, go on a diet, gorge, diet, gorge, etc, is a fundamentally unstable & unhealthy lifestyle. Eat 3 small meals (breakfast, lunch, evening snack) and a 4-course dinner daily.2.Plan your meals. Get in the habit of making a menu and shopping for food once a week. Store enough common ingredients to eat for a month.3.Eat a low-cost 300-400 calorie whole-grain breakfast with 2+ fruits.4.Have a low-cal (300-400 calories) salad

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Are you following a Paleo diet and looking for easy to cook Paleo recipes? If yes, then you have come to the right place. In this book we have compiled some of the most easiest and delicious Paleo recipes that will make your mouth water. You no longer have to spend your entire day in front of your computer trying to find Paleo recipes. You will find this eBook helpful in following ways:50 easy to cook Paleo recipes. Serving size to help you plan your meals. Nutritional information so that you can easily keep track of your calories. Recipes for breakfast, lunch, dinner and desserts. These easy to cook recipes will allow you to cook delicious meals for your loved ones without having to spend your entire day in kitchen. So continue reading in order to get acquainted with some of the most delectable Paleo recipes.

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The Paleo Diet is the latest and greatest in diet plans. Based on the theory that eating what our ancestors ate, the Paleo Diet removes carbohydrates and dairy from your diet, leaving you with lean meats and fruits and vegetables. The results are a leaner, stronger you. No more refined sugars, processed carbohydrates, or anything that a caveman would not have eaten. Some believe that following this diet will solve many of the issues that plague modern man, from heart disease to cancer to joint issues. Our ancestors thrived as hunter-gatherers, and although a trip to the grocery store is not as strenuous as chasing down a wooly mammoth, adhering to this diet has the potential to make you feel better than you ever have. In this cookbook, you will find tasty, easy-to-make recipes that follow the Paleo premise. Most of the ingredients are also easy to find at your local grocery store. No exotic ingredients! You will find some delicious main dishes appropriate for breakfast, lunch, and dinner, savory sides, and even delicious desserts. There is also a variety of meat and fish dishes for varying tastes. Some of the dishes are even designed for the slow cooker, so you can put them in the cooker before you leave in the morning and come home with dinner ready to be served.

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