Dedicated to the spirit of living peacefully, pleasurably, and prayerfully, author Janet Hall Svisdahl shares a wide range of delicious recipes from simple to gourmet, gathered internationally from family and friends. Delightful camaraderie with the sharing of good food in harmonious frame of mind is the purpose behind this thoughtful provoking book. Prose meant for meditative exercise is scattered throughout for the mind and spirit, intoxicating wisdom from great visionaries, wistful poets, renowned presidents, and universal religious leaders. Each section from cocktails to appetizers, breakfast, lunch, sides, dinner, and desserts, has its own table of contents to make finding recipes a breeze. Includes a beer and wine guide, 4 complete holiday dinners, metric and imperial measurements, how to meditate, the 17 most important things to remember in life, and signs and symptoms of inner peace.

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The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don't break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.

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With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthieror more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plana delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (';pesce' is the Italian word for ';fish,' and ';pesca' is Spanish for ';fishing,' thus the alternate spelling ';pescatarian'), veteran nutritionist Janis Jibrin, M.S, R.D, offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian wayincluding whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman's expert guidance, you'll become confident in the kitchenfish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photosincluding Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icinggive you options the whole family will love. Quite Possibly the Healthiest Eating Style on the Planet! On the Pescetarian.

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Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robertson gives you an endless variety of recipes from a diverse range of cultures. There is something in this book for everyone's taste!1,000 Vegan Recipes: Includes a "FAST" icon featuring quick and easy recipes that can be ready in 30 minutes or less Provides kid-friendly recipes to help you get your kids to eat more nutritious foods Offers detailed information and guidelines on ingredients substitutions, special nutritional concerns, and a handy list of important pantry staples Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas1,000 Vegan Recipes is for everyone who is interested in healthy and delicious eating that is also ethically, environmentally responsible. Robin Robertson is a twenty-five-year veteran food writer, cooking teacher, and chef specializing in vegan and vegetarian cooking. She is the author of nineteen vegan or vegetarian cookbooks, including Vegan Planet, and is a regular columnist for VegNews Magazine and VegCooking.com. She operates a vegan- and vegetarian-focused Web site (GlobalVeganKitchen.com) and blogs regularly at VeganPlanet. blogspot.com.

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If you're looking for a convenient and inexpensive option for healthy, fast, and easy to prepare recipes then look no further than the WEIGHT WATCHERS ONE POT RECIPES. A handful of simple, inexpensive ingredients are all you need to create a mouth-watering breakfasts, lunches, dinners and desserts, everything is prepared in that one vessel and the melded flavors combine to produce something extraordinary. WEIGHT WATCHERS ONE POT RECIPES allows for diversity, while keeping things simple. If you're looking to get in shape, you need to make changes to your lifestyle & food preparation is one of the main keys to losing body fat and gets the desired figure. Enjoy the pleasure of home cooking & the WEIGHT WATCHERS ONE POT RECIPES, which are: Quick and easy, super-tasty, healthy, time saving. Little fussy and no mess to clean up afterwards. Provided with its corresponding Weight Watchers Points Plus value. Ready to eat without having to count carbs and calories.

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Nutritious Recipes: Good Nutrition on the Grain Free Diet, With Delicious Smoothies This Nutritious Recipes book has recipes for nutritious meals following two distinctive diet plans, the Grain Free Diet and the Smoothie Diet. There are low calorie recipes and low fat recipes to create easy healthy dinners, lunches, breakfasts, and even snacks and desserts. You know how it can be difficult to come up with healthy food ideas on your own, with this great book you will not have to. You will have many healthy food options at your fingertips. Read through this book for many easy dinners, lunches, and breakfasts. Find delicious gluten free and nutritious shakes recipes. The Grain Free diet section covers these categories: Breakfast Recipes, Main Dish, Side Dishes, Breads, Desserts and Snacks, Cookies, and Cakes. A sampling of the recipes include: Orange Cake, Mini Cheesecakes, Walnutty Crackers, Creamy Mushroom Soup, Spaghetti and Sauce with Meat, Spicy Banana Bread Muffins, Coconut Blueberry Crepes, Pancakes, Pumpkin Spice Muffins, Rye Bread, Bread Rolls, Spicy Turkey Stuffing, Sweet Pan Bread, Banana Nut Brownies, Chocolate Nut Cookies, Yellow Cake, Almond Cake, Apple Cranberry Cobbler, Cheese Bread, Chicken Stuffing, Boneless Buffalo Chicken, Chicken Nuggets, Chicken and Dumplings, Flax Bread, Pizza Crust, Chili Chicken Breasts, Blueberry Muffins, Macadamia Fruit Muffins, and Cinnamon Roll Muffins. The Smoothie Diet Cookbook section has categories that covers The Benefits of a Smoothie Diet, Fruits in Particular, The Benefits of Drinking Green Smoothies, Lose Weight and Fat on a Smoothie Diet, Smoothie Creations - A Quick How To Guide, Tips for Making Good Smoothies, and recipe sections covering Fruit Smoothies, Vegetables (or Green) Smoothies, Tofu Smoothies and a 5 Day Sample Menu. A sampling of some of the recipes are: Banana Raspberry Tofu Smoothie, Eat Your Vegetables Smoothie, Oatmeal and Fruit Smoothie, Peanut Banana Berry Smoothie and Spicy Banana Smoothie.

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A comprehensive collection of delicious, nutritious homemade recipes. Country Cooking Made Easy offers a wealth of healthy, delicious and easy-to-make dishes for every meal - comfort food at its best. The collective wisdom of generations of inspired country cooks is gathered here in this comprehensive cookbook of over 1000 simple, family-favorite recipes. These recipes are tried-and-true treasured classics with easy-to-follow directions that make cooking a pleasure. The collection includes a variety of fresh and satisfying dishes for breakfast, lunch, snack time and dinner, including such favorites as: Old-Fashioned Chicken Pot Pie Gingerbread Waffles Orange Pecan Muffins Tomato and Basil Tart Squash Blossom Soup Shrimp and Avocado Salad Mushroom Barley Casserole Steak and Kidney Pie Chili for Twenty Roast Pork Stuffed with Apples and Prunes Roast Mustard Lamb Linguini with Zucchini al Pesto Swiss Chard Pickles Apricot Jam Amandine Chocolate Buttermilk Cake Grandma Marion's Coconut-Oatmeal Cookies Sour Cream Peach Pie. Gleaned from the kitchens of expert country home cooks dedicated to the celebration of country food, these easy-to-make, good-to-eat recipes are guaranteed to please the whole family.

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It's time for serious kitchen fun! Sweet, buttery Cinnamon Raisin Fresh Toast Sticks. Crispy, crunchy Bottom-of-the-Bucket Drumsticks. Ooey-gooey Microwave S'mores. Whether your kids have been preparing their own lunches for years or are just starting out in the kitchen, Dad's Book of Awesome Recipes is your all-in-one guide to helping them create tasty meals your whole family will devour. From PB & J Bites and Veggie Rolls to Pasta alla Carbonara and Cheesy Rice-Stuffed Tomatoes, this cookbook offers step-by-step instructions for concocting a variety of yummy dishes that are perfect for snacktime, breakfast, lunch, and dinner. Bursting with 100+ kid-friendly recipes, each page helps you inspire your little chef to take the lead in the kitchen and make culinary creations of their own. Complete with advice on teaching them cooking basics, Dad's Book of Awesome Recipes encourages you and your kids to unleash your creativity as you whip up tasty meals in one of the most fun rooms in the house!

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Through education, coaching, a 28-day transformational meal plan and easy, plant-based, whole-food recipes, The 28-Day Blood Sugar Miracle is a proven method from a registered dietitian using smart nutrition to lower diabetic and pre-diabetic insulin levels into the non-diabetic range. The side benefits include weight loss, lower blood pressure and getting off diabetes medication for good. The 28-day meal plan includes breakfast recipes like Lemony Avocado Toast and Glowing Green Smoothies, lunch recipes like Southwestern Quinoa Salad with Jalapeno-Lime Vinaigrette and dinner recipes like Outrageously Good Homemade Veggie Burger and Louisiana Red Beans and Smoked Tempeh with Quinoa and Swiss Chard Sauté.

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Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here's a sampling of the recipes included: Blackened salmon with garlicy Cajun kale Butternut squash and kale chili Cauliflower and kale yellow curry Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette Indian chickpea stew with kale Roasted beet, walnut, and kale pesto Sausage, fennel, and kale soup Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa Savory cheesy kale pancakes Shrimp, artichoke heart, sun-dried tomato pesto pizza Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you're an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen.

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It's Jordi Gordon's 55th birthday and she receives, as she has for every birthday for the last fifteen years, a message from Nico. While her husband, Hal, cooks her a birthday breakfast, she cries over her message from Nico - because Jordi is a woman with a secret. During the course of the day, the reader follows Jordi around: to the traditional family breakfast and the handing out of gifts, then to a visit with her (now French-speaking and senile) elderly mother, to Thrupps for some groceries, to lunch with her best friend, the irrepressible Sally, and then home where she makes the final preparations for a business dinner party that evening (an unfortunate miscalculation of dates that has robbed her of a special night with Hal). As she goes about her preparations, we meet Jordi's friends and family - and we get to see how her life is carefully constructed to screen all of them from her secret

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Recipes for Life Healthy Diets to Try: Raw Foods and Wheat Free Two healthy alternative diets are combined in this this amazing cookbook. Learn the benefits of "rawism", the growing trend of consuming uncooked and unprocessed foods. Section two further explains why wheat-free diets are also important. Sensitivities to grains can cause a host of gastrointestinal problems. Healthy recipes that enhance the flavour of natural fruits, vegetables, sauces, and bread, show you how these diets are anything but boring. Find recipes for breakfast, lunch and dinner, plus different wheat-free alternative food recipes. By using these healthy recipes for life, it is possible to decrease the desire for sweets, improve digestion and lower blood sugar levels. Weight loss is an added benefit, when fatty foods, preservatives, and flavour enhancing chemicals, are removed from cooking recipes. Studies have shown that by eating raw recipes, and going wheat-free, you also stand a much better chance of beating Celiac disease. Pudding, waffles, bagels and tasty crepes line up as a few of the breakfast cooking recipes, while pizza, manicotti, wraps, and other scrumptious dinner recipes, show you how to deliver great looking, and delicious meals. Find out the benefits of using a food dehydrator and creative ways to replace wheat products. You could be allergic to wheat products and never realize it. Learn the negative signs and how to replace wheat with healthy substitutes. Some scientists and raw food advocates believe that cooking decreases the amount of nutritional value, offered in many of the foods we eat. If you have always wondered what all the buzz is, in regard to a raw food diet, find the answers in this great eBook, featuring two separate cookbooks for selecting the right foods, preparing simple recipes and discovering a healthier way of life.

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Raw Food Cookbook As we learn more about nutrition and health, more of the benefits of raw foods are coming to light. It's well known that diet and health are inextricably linked - and that many common diseases can be prevented by adopting a healthier diet. Raw foods provide us with the maximum nutritional content from our diet; cooking destroys a significant portion of the vitamins, minerals and enzymes found in raw foods. Because of the many health benefits associated with raw foods, people are more interested than ever in raw food recipes and raw food cookbooks, whether they're raw food diet recipes for a short term weight loss program or detoxification, raw food recipes for beginners interested in adopting a raw food diet or recipes for those who are more experienced in eating raw foods and are looking to expand their culinary repertoire. This is a raw foods cookbook made for beginners and dedicated raw food enthusiasts alike. This raw food diet book covers the basics while still providing plenty of more advanced recipes; so when readers are ready to move on to more sophisticated raw food preparation techniques, there's no need to get a separate raw food book. Here, you'll find recipes for dinner and lunch entrees, breakfast and brunch recipes, recipes for raw food appetizers, sauces and snacks, all designed not only for good health, but to taste good as well. It's a raw foods book for everyone, in short - and it's packed with delicious, healthy raw food recipes along with detailed directions that make even the more complex dishes easy to prepare.

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The Nutrition and Weight loss book features two diets, the comfort food diet plan and the juicing diet. Each section of the book gives great nutrition and weight loss tips using comfort foods and juicing for weight loss. Many call it the juicing detox diet but juicing recipes are another form of juicing for health with weigh loss as a great benefit to the diets. The Nutrition and Weight Loss book features these sections: Comfort Food Diet, Comfort Food What Is It, Comfort Food Breakfast Recipes, Comfort Food Lunches, Comfort Food Dinners, Comfort Food Desserts, Your Comfort Food Meal Plan, Eating with Comfort in Mind, Comfort Food - A Summary, Juicing Guide, What is the Juicing, Benefits of Juicing, Helpful Tips to Simplify Juicing for Weight Loss, Delicious Juicing Recipes for Any Meal, and Your 7 Day Juicing Diet Meal Plan. A sampling of the included recipes are: Body Cleansing Celery Juice Recipe, Fruity Cleansing Juice Recipe, Beta Carotene Deluxe Juice Recipe, Citrus and Cabbage Juice Recipe, Very Veggie Blast Juice Recipe, Tangy Grapefruit Carrot Juice Recipe, Lime Spinach Juice Recipe, Orange Mango Juice Recipe, Harvest Apple Pie, Classic American Banana Split, Chicken and Dumplings, Sunday Pot Roast, Honey Baked Ham, Down South Beef Brisket, Grandma's Beef Stew, Southern-Style Pulled Pork, Chicken Pot Pie, Chicken Noodle Soup for a Cold Day, Chicken Salad Sandwiches, Original Sloppy Joes, Rueben Sandwich with Turkey, Beef Barley Soup, Southwest Breakfast Burrito, Home-style Egg Casserole, Apple Bread Pudding, Quick and Easy Sour Pancakes, Apple Bread Pudding, Tuna and White Bean Salad, and Scalloped Potatoes.

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Diet Books: Clean Eating Recipes and Crockpot Ideas The Diet Book features two of the best diets, which offer easy healthy recipes, the Clean Eating diet, and the Crockpot Recipes, which offers simple healthy recipes. The best diet food for you is always one that gives you a wide selection of healthy food recipes using good diet foods, which are using whole vegetables, fruits, and lean meats with whole grains. When you add these healthy diet foods into your menu plan, your body becomes healthier. Make it a lifestyle change by consuming the good diet foods daily. The first section of the Diet Book covers the Clean Eating Diet with these chapters: The Clean Diet, Benefits of Clean Eating, Alternative Food Types, Tips for Eating Clean and Healthy, 5 Day Sample Planner for Day to Day Meals, Breakfast Recipes, Quick and Easy Lunches, Main Meal Recipes, Side Dishes, Desserts, Snacks, and Beverages. The second section of the Diet Book covers Crockpot Recipes with these chapters: Benefits of Crockpot Cooking, Tips and Information for Slow Cooking, Making Bread, Quick and Easy Breakfast Recipes, make Ahead Lunch Time Meals, Delightful Dinner Specialties, Favorite Slow Cooking Recipes for Crowds, Awesome Soups, Delicious Desserts, Snacks, Drinks and More, and a 5 Day Meal Planner. A sampling of the included recipes are: Rice Crispy Bars, Cherry Apple Cobbler, Crock Pot Tomato Soup, Saucy Slow Cooker Meatballs, Crockpot Roast Beef Grinders, Sweet Grain Morning Cereal, Classic Monkey Bread - Crockpot Style, Caribbean Cooler, Fruit Nutty Trail Mix, Perfect Strawberry Parfait, Green Bean Casserole Supreme, No Problem Grilled Jerk Chicken, Marinated Salmon with Cucumber Salsa, Springtime Baked Omelet, Rueben Supreme Sandwich, Beef Asparagus Stir-Fry, and Stuffed Zucchini Boats.

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Creative desserts and snacks for cereal lovers Everybody loves cereal, whether is it floating in a big bowl of milk or straight out of the box. In Cereal Sweets & Treats, Jessica Segarra takes her passion for cereal one step further to satisfy both young and old sweet-tooth cravings by turning these sugary little bits of crunchy heaven into, dare we say, guilt-free desserts and snacks featuring bars, cakes, muffins, candies, cookies, and frozen treats. So open up a box of your favorite cereal, mix in a few ingredients and then sink your teeth into a Fruit Loops Cupcake, Lucky Charms Macaroon, or pour yourself a Cap'n Crunch Milkshake. Jessica Segarra has loved cereal ever since she was a little girl. Even now, as an adult, she would prefer to eat it for breakfast, lunch, dinner, and snacks. She is a trial and error, self-taught, sugar addict who relies on her natural instinct in the kitchen. When she's not filling her grocery cart full of cereal boxes, Jessica is also the author, baker, cook, and photographer behind The Novice Chef Blog (thenovicechefblog.com). Jessica currently resides in Jacksonville, Florida.

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Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it. There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results. The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go. Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health. Eat Yourself to Energy includes. Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Energy Recipes Breakfast Snacks Lunch Dinner Desserts. And much much more!

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As a registered dietitian, diabetes educator, and blogger, Nicole Morrissey has created a wide variety of recipes for all types of people and their diets. Her goal has always been to provide her clients and fans of her blog with light recipes and meal plans that will help them feel energized and healthy. Having worked with almond flour in her own kitchen, and having the credentials and knowledge to tout its impressive health benefits, Morrissey provides gluten-free recipes for breakfast, lunch, dinner, and between-meal snacks in Prevention RD's Cooking and Baking with Almond Flour. Recipes include: Honey-almond granola clusters Sesame and almond crusted salmon with cilantro chimichurri Pan-seared cod with dill aioli Green beans almondine Cranberry pumpkin bread Meyer lemon-raspberry cupcakes Key lime pie bites And more! Similar to her first cookbook, Prevention RD's Everyday Healthy Cooking, Morrissey includes Cook's Comments, Fun Facts, and Nutrition Notes that teach readers how to adjust portion sizes, make heavy recipes "light," and convert recipes for non-gluten-free friends. In addition, each recipe includes nutrition information including the amounts of calories, carbohydrates, and fats.

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Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full-and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away. How to safely cleanse the body of toxins Tips to increase nutrition with protein and fiber supplements Juicing and smoothie tips and techniques A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

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The book is about romance which starts on the internet and results in wedlock. The content is free, frank and funny which shall appeal to the youngsters. LIONKING: promise me u will never fight with me. JUNGLECAT: r u afraid of my sharp teeth and long nails? LIONKING: promise. JUNGLECAT: on one condition. u will make love to me on demand. LIONKING: agreed. but I have heard ladies r very demanding, how many times a day u will raise the demand. JUNGLECAT: let me see. Ist before getting up from the bed, 2nd while taking bath, 3rd after breakfast, 4th before lunch, 5th in the afternoon, 6th in the evening, 7th before dinner, 8th after dinner and twice more during the night. I think that will be enough. u will agree I am not as demanding as other ladies. LIONKING: no u r not at all demanding.

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Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way The Easy Healthy Recipes book covers two diet plans, the Mediterranean Diet and the Dairy Free Diet. Each of these easy healthy food diets are considered to be among the healthiest, offering healthy food ideas using healthy foods to make very easy healthy food recipes. You will find healthy food recipes for dinner, lunch, and breakfast. You will find delicious healthy recipes for snacks and desserts too. These quick meal recipes help in planning the menu for weeks at a time. Take these cheap easy healthy recipes and start a lifestyle change for the better. The Mediterranean Diet section has these categories: Key Ingredients and Recipes, Fruits and Vegetables, Beans and Legumes, fish and Seafood, Olive Oil, Garlic, Oregano, Basil, and Other Herbs, Whole Grains, Cheese and Yogurt, Protein Sources, Key Nutritional Benefits of the Mediterranean Diet, Healthy Mediterranean Habits, Medical Benefits, Medical Research, and Extra Dieting and Wellness Tips. The Dairy Free Diet section has these categories: Benefits of Dairy Free - Why People Choose Dairy Free, How to cope When You're a Dairy Lover, but for Health Reasons You Must Go Dairy Free, Sample 5 Day Dairy Free Diet Plan, Kids Can Enjoy Dairy Free Diet Too, Dairy Free Breakfast Recipes, Lunch and Supper Recipes, Snacks and Desserts, and a Dairy Free Diet Conclusion. A sampling of the recipes includes: Coconut Flavored Rice Pudding, Chicken and Dumplings, Buckwheat Walnut Muffins, Pumpkin Spice Muffins, Orange Banana Berry Pancakes, Super Easy Vegetable Beef Soup, Cream of Chicken Soup, Mac and Cheese, Cheesy Vegetable Casserole, Apple Crumb Dessert, Yellow Cake, Chocolate Rice Crispy Bars, Pumpkin Pie, Cabbage Soup, Chicken A La King, Cream Corn, Honey Rolled Chicken Kabobs, Basic Fried Chicken, Balsamic Vinegar Chicken, Chicken and Fruit Salad, Split Pea Soup, and Breakfast Banana Smoothie.

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Healthyness recipe book is packed with wheat free high protein, low carb and low fat recipes. You will find breakfast recipes, lunch and dinner recipes as well as snack and dessert recipes, all of which are made entirely with healthy ingredients. That's right, no flour, no added sugar, no butter. You will see that healthy food isn't as boring as they say. You can now enjoy healthy eating with these delicious recipes. With added healthy eating tips and health food facts, this book makes a perfect addition in anyone's kitchen that is looking to lose weight, build muscle, maintain weight or just generally start eating healthy and enjoy it whilst doing so.

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Raw food is more than a diet. It's a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.

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Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked when on book tour is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts-each with nutritional breakdowns-that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.

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Ma ke hath ka dal chawal (mother's dal-rice), is what most Indians love when it comes to their all-time favourite food. The further Indians travel from home, the more Dal can be served as a main course, side dish, soup, salad or even a sweet. At break-fast, lunch, tea or dinner, dal in some form is omnipresent. Simple to follow and with precise measures, this is the ultimate dal cookbook. It contains dal recipes of every kind - from everyday preparations which accompany the usual rice or roti diet; to unusual one-dish meals made with an amazing mix of lentils and vegetables; to rich meat-and-lentil combinations for the non-vegetarian table. Also included are delicious snacks and sweets made from different varieties of dal - to round off a meal or just to add zest to a picnic or lunch box. DAL ~ Foods of India, is a timeless book that can be passed down the generations.

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This book shows you that you can lose weight the healthy way and keep it off for good. Losing weight the healthy way STARTS with eating clean, it starts with you providing your body all the nutrients it needs to function at its best - therefore, this book does NOT promote exclusionary diets (i.e. no 'carbs'); what it DOES do is it advocates balanced, healthy eating. You get to eat from all 5 food groups, so your body is nourished, you have a lot of energy, and you won't put the weight back on as is usually the case with exclusionary diets. This book covers all of your nutritional requirements and provides you with: - a 21-day meal plan, consisting of three meals (breakfast, lunch, dinner) and two snacks a day, - information about the five food groups as well as fats and iron, - information about serving sizes, - information on keeping properly hydrated, - information on food safety, - information on how to lose weight the healthy way and how to keep it off, - cooking tips and recipes.

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This step-by-step guide is not about convincing you why a detox is such a vital part of a thriving lifestyle, it is about getting on with it and discovering just that for yourself. Purified contains two raw food menu plans to choose from? one for a budget detoxer and one for a luxury detoxer, a complete shopping list for each, as well as educational facts along the way on why the ingredients in your meal are so vital for releasing toxins and strengthening your immune system. Every breakfast, lunch and dinner recipe is designed with a busy individual in mind, taking up to 30 minutes to prepare.

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Dr. Barry Sears, in his books, explains how it is possible to reach a perfect psycho-physical condition, called precisely "THE ZONE," by properly balancing the foods to consume with regularity and precision. It is not always simple, however, to properly balance carbohydrates protein and fats. To do so, often the consumer turns to specific packaged products already balanced in "blocks." The danger of this approach is that the diet may be interrupted early because of the lack of variety of these foods, the less-than-exciting flavors, and the high cost. The goal of this book is to give the reader valid assistance by suggesting meals balanced in 40-30-30 that are easy to prepare, quick and economical. Naturally, when we follow a controlled diet, we can't expect to eat tons of sweets and cookies, but thinking of completely giving up simple sugars is not correct either. That is why the 100 meals of this book contain a balance of foods of low and medium glycemic content and some high glycemic foods. You will decide which meal is most suited to your tastes and to your requirements. You will discover that following the ZONE DIET does not mean giving up everything you like. To better orient the reader, the book is divided in 4 chapters. Each chapter contains 25 meals. The first chapter offers the appetizers balanced by a "block," the second chapter has the breakfasts and the snacks balanced by two "blocks," the third chapter shows lunches balanced by three "blocks" and the fourth chapter has dinners balanced by four "blocks.

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Veteran cookbook author Frank sets her sights on Fiji and other exotic locales for this impressive collection of tropical recipes. Leaning heavily on tropical fruits like papaya, pineapple and coconut for sweetness and richness. The breadth of her offerings is commendable, and many dishes will delight you. Simple sorbets and granitas make a refreshing and easy-to-assemble treat on a hot day, and her litany of unique salads burst with flavor. In this culinary tour of irresistible Tropical recipes from Exotic Fiji, readers will learn how easy it is to prepare authentic tropical dishes with readily available ingredients. The book includes: - More than 150 delicious and nutritious recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts - Cook's tips throughout - Tasty and simple You will simply love this book! Even if you do not live in the tropics the ingredients are fresh and readily available. The recipes do not use extravagant ingredients, even if you do not live in this climate, you can find all of these ingredients in most grocery stores. The recipes are simple and tasty. Highly recommended book to anyone who would like to add more spunk to next weeks meals and enjoy the ropics at home. If you like a tropical holiday in your food, tropical fruit, trying new things and a variety of cuisines. then you will enjoy this book. As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank, and have fun with it in the meantime? In the Tropical Fiji Family Kitchen Cookbook, best-selling author Jo Frank shows families that eating Tropical dishes on a budget can be easy, nutritious-and delicious! With more than 150 recipes that will satisfy every member of the family, Chef Frank provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts

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The words "rhubarb" and "pie" are so synonymous that it's no wonder rhubarb is also known as pieplant. But there's much more to be done with rhubarb than make a pie! Rhubarb is delicious at breakfast, lunch, and dinner and in cakes, breads, desserts, jams, and more. And it's easy to grow and hardy. In this bulletin, you'll find expert tips on growing and buying rhubarb, as well as 38 fresh and delicious recipes that will inspire you to USE rhubarb creatively. So grab a few stalks and get cooking-and eating! Recipes include: Rhubarb Nut BreadChicken with Rhubarb SauceRhubarb-Cranberry SoupEasy Rhubarb Ginger DessertRhubarb-Strawberry PieRosy Rhubarb and Pineapple JamRhubarb-Orange Sauce

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