In all of recorded history, humanity has never been engaged in a battle as significant as the one we face today. Never has our future been threatened as severely as it is now. The enemy is not a terrorist organization or a rogue nation seeking global domination; it is the environment we have created -the air we breathe, the water we drink, and the food we consume. We have taken the gifts of life presented to us and poisoned them. Over the last two centuries, the human race has radically altered this planet and in so doing has radically reduced its own capacity to deal with toxic exposure. The human body possesses an incomprehensible wisdom that we have yet to fully grasp, a wisdom that enables us to heal from a multitude of injuries, illnesses, and traumas. However, our bodies were not designed to manage the magnitude of toxicity we expose them to every day. The result is an epidemic of cancer, respiratory and heart disease, diabetes, allergies, and a multitude of other environmental and physical illnesses. Detoxification, on both a global and a personal level, has become a necessity in our modern world. My introduction to detoxification grew out of necessity. I was exposed to Agent Orange-considered the most toxic human-made toxin ever produced-on numerous occasions during the Vietnam War. As a result of this exposure, I developed a nerve disease known as peripheral neuropathy that affects much of my body, causing me to limp and limiting the use of my arms and hands. I found no solutions in our conventional medical system and eventually began what has now become my pioneering research and writing in the natural health movement. I learned that my lymphatic system was essential for dealing with toxins in the body and how, by naturally cleansing the lymph and other systems, I could not only eliminate these toxins but also lose weight and alleviate other health conditions at the same time. I am, as far as I know, the longest survivor of Agent Orange-induced periphera

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The ultimate guide toManhattans food scene provides the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Written for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: food festivals and culinary events; specialty food shops; farmers' markets and farm stands; trendy restaurants and time-tested iconic landmarks; and recipes using local ingredients and traditions.

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The Beer Lover's series features regional breweries, brewpubs and beer bars for those looking to seek out and celebrate the best brews-from bitter seasonal IPAs to rich, dark stouts-their cities have to offer. With quality beer producers popping up all over the nation, you don't have to travel very far to taste great beer; some of the best stuff is brewing right in your home state. These comprehensive guides cover the entire beer experience for the proud, local enthusiast and the traveling visitor alike, including information on:- brewery and beer profiles with tasting notes- brewpubs and beer bars- events and festivals- food and brew-your-own beer recipes - city trip itineraries with bar crawl maps- regional food and beer pairings

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Not long ago, Philadelphias culinary identity could be described in one word: Cheesesteak. But today youre as likely to hear food lovers discussing Iron Chef Jose Garces, restaurant mogul Stephen Starr, Marc Is this the Best Italian Restaurant in America? Vetri, and the gelato genius of Capogiro. Youll find them crowding into Honeys Sit n Eat for a Jewish-Southern brunch, lining up for bespoke cocktails at Franklin Mortgage & Investment Co, and planning a year in advance for dinner at Talulas Table. And these Philly food devotees are always hungry for more. One thing hasnt changed since the citys cheesesteak days, when friendly rivalries between vendors earned the humble sandwich its place atop Philly foodie lore. The personalitiesthe talented, memorable chefs in the citys kitchensare the driving force behind the citys current restaurant revolution. Philadelphia Chefs Table captures this vibrant moment in Philadelphias dining scene through recipes from and conversations with more thanfifty of the citys most influential and well-known chefs.

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An authentic culinary journey-part memoir, part cookbook-introducing readers to the people, places, and food of Umbria Veteran food critic Suzanne Carriero spent a year and a half in Umbria, and this is her intimate look at its ancient recipes, traditions, and the people who pass them on. Each of the book's eight chapters features local cooks, as their personal stories are as much a part of the cuisine's essence as are the crops they grow and the family dishes they prepare. Anecdotes, sidebars, and boxes are used throughout the book to further illustrate Umbrian life-from buying a rabbit in the country, to making torta di Pasqua for Easter, to reading the Italian wine label, and drinking cappuccino after lunch (a serious breach in tradition). With a food and wine glossary included as a reference for travelers, The Dog Who Ate the Truffle immerses the reader in the people, cuisine, and lifestyle that few are privileged to experience. Suzanne's colorful stories and authentic classic recipes make for an intimate and illustrious travel cookbook.

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This small digital cook book contains Arnie's favorite recipes for 1) Ultimate Chocolate Chip Cookies 2) Delicious Apple Pie 3) "Nuts & Bolts" Canada's Holiday Treat 4) Orshanka Homestyle White Bread & Buns 5) Arnie's Sunnyvale Pancakes 6) Canadian Spaghetti 7A) Canadian Ice Tea 7B) California Ice Tea. These recipes come from several modern day sources and a little experimentation. All have been tested thoroughly with great success! Many of these recipes have their origins back in the early 1960's and have been passed down from generation to generation. While working on the 3rd Presidential Kids Art Album eBook, "4 Years Success! President Barack Obama & Family", I thought it would be fun to include a little bit of my own family baking history. With the 2009 Christmas holidays rapidly approaching these special family recipes were then shared with Russian President Dmitry Medvedev, the Kremlin staff, President Barack Obama, his family, and the White House staff. The recipes were greatly appreciated by both the Kremlin (Russian Government) and the White House (American Government) as a gesture of peace and friendship at the holidays. When an American President now travels to Russia on a working visit, he can be sure that a fresh American style apple pie will be waiting for him upon his arrival! Enjoy these delicious family recipes that have been a staple of my life for over 40 years!

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The Beer Lover's series features regional breweries, brewpubs and beer bars for those looking to seek out and celebrate the best brews-from bitter seasonal IPAs to rich, dark stouts-their cities have to offer. With quality beer producers popping up all over the nation, you don't have to travel very far to taste great beer; some of the best stuff is brewing right in your home state. These comprehensive guides cover the entire beer experience for the proud, local enthusiast and the traveling visitor alike, including information on: - brewery and beer profiles with tasting notes- brewpubs and beer bars- events and festivals- food and brew-your-own beer recipes - city trip itineraries with bar crawl maps- regional food and beer pairings

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Lose weight eating at McDonald's, Burger King, KFC, and Wendy's Yes, it's possible-and this book shows you how!"Dr. Steve Sinatra is one of the top preventive cardiologists in America.In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!"-BARRY SEARS, bestselling author of The ZoneWe're a nation on the go-and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal-without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year-and The Fast Food Diet makes it easy.

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Travel Bites is a collection of short stories that criss-cross the globe. It is the first work by The Hungry Traveller who has combined his two great life passions: travelling and eating! The Hungry Traveller has been travelling for the last fifteen years and, along the way, has experienced many different sights, tastes, smells and cultures. Central to his travel experiences has been the role of food. Through his unique and very personal style of storytelling, you too can share in the highs and the lows of his stories from around the world. At the end of each story is a recipe for a dish inspired by his adventure. Travel Bites will capture your imagination and curiosity; and will leave you yearning to plan your next holiday, adventure or escape! We hope that you enjoy this book as much as The Hungry Traveller enjoyed sharing his experiences. For more information visit: www. travelbitesbythehungrytraveller.com Total words: 52,500 (Anglicised Text)

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The essential handbook to the Treasure State's gastronomic delights *The ultimate guide to the food scene in Montana, this book provides the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by a local authority, it is a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information, including: Food festivals and culinary events Farmers' markets and farm stands Specialty food shops Places to pick your own produce One-of-a-kind restaurants and landmark eateries Recipes using local ingredients and traditions The state's best wineries and brewpubs Cooking schools and seminars Local food lore, kitchen wisdom, anecdotes, and "best of" selections

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The book that cracks the code, from the incomparable Patricia Wells. An acclaimed authority on French cuisine, Ms. Wells has spent more than 30 years in Paris, many as former restaurant critic for The International Herald Tribune. Now her revered Food Lover's Guide to Paris is back in a completely revised, brand-new edition. In 457 entries-345 new to this edition, plus 112 revisited and reviewed classics-The Food Lover's Guide to Paris offers an elegantly written go-to guide to the very best restaurants, cafés, wine bars, and bistros in Paris, as well as where to find the flakiest croissants, earthiest charcuteries, sublimest cheese, most ethereal macarons, and impeccable outdoor markets. The genius of the book is Ms. Wells's meritocratic spirit. Whether you're looking for a before-you-die Michelin three-star experience (Guy Savoy, perhaps, or Restaurant Alain Ducasse au Plaza Athénée) or wanting to sample the new bistronomy (Bistrot Paul Bert, Le Comptoir du Relais) or craving something simple and perfect (L'As du Fallafel, or Breizh Café for crêpes), Patricia Wells tells you exactly where to go and why you should go there. You no longer have to rely on the iffy "reviews" of Yelp or Trip Advisor. Included are 40 recipes from some of her favorite chefs and purveyors and, of course, all the practical information: addresses, websites, email, hours, closest métro stop, specialties, and more.

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In this book, you will learn about the symptoms, conditions, and diseases caused by food and help you determine which foods are the healthy ones and which ones are the culprits for your child and why (Chapters 1-4). You will read about how to prevent, detect, minimize or eliminate reactions to food (Chapter 5). You will receive numerous ideas for feeding children healthily, with particular emphasis on the alternatives to the common allergens. Vitamins and minerals, that prevent, minimize and eliminate reactions to food, as well as improve overall health, are described in detail with helpful suggestions for getting them into your child's food or drinks (Chapter 6).When a child eats differently than the majority, a parent needs to know how to discuss these differences with their child and others, so that everyone understands the benefits of eating healthier alternatives to "regular" food (Chapter 7). Whether your child is reacting to foods or is simply eating the healthiest possible diet, you need to know how to handle eating out, holidays and special occasions, as well as travelling, so that your child doesn't miss out on any fun (Chapter 8)! Learn about a whole realm of alternative practitioners who can help minimize your child's reactions to foods and help build their immune system (Chapter 9). Lastly, our relationship to food mirrors our relationship to life. This material provides effective methods for helping your child be nourished by food (Chapter 10). There are also loads of recipes for tasty meals and snacks, devoid of common allergens (Appendix). Food sensitivities and allergies are a hidden epidemic. By reading the material within these pages, you will have the tools to improve your child's health for life.

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Lose weight eating at McDonald's, Burger King, KFC, and Wendy's Yes, it's possible-and this book shows you how!"Dr. Steve Sinatra is one of the top preventive cardiologists in America.In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!"-BARRY SEARS, bestselling author of The ZoneWe're a nation on the go-and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal-without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year-and The Fast Food Diet makes it easy.

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The first guidebook of its kind for the Volunteer State, Farm Fresh Tennessee leads food lovers, families, locals, and tourists on a lively tour of more than 360 farms and farm-related attractions, all open to the public and all visited by Memphis natives Paul and Angela Knipple. Here are the perfect opportunities to browse a farmers' market, pick blueberries, tour a small-batch distillery, stay at an elegant inn, send the kids to a camp where they'll eat snacks of homemade biscuits with farm-fresh honey-and so much more. Arranged by the three Grand Divisions of Tennessee (East, Middle, and West) and nine categories of interest, the listings invite readers to connect with Tennessee's farms, emphasizing establishments that are independent, sustainable, and active in public education and conservation. Sidebars tell how to find pop-up markets, showcase local food initiatives, and celebrate the work and lives of local farmers. Thirteen recipes gathered by the authors on their Tennessee travels offer farm-fresh tastes.

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The ultimate guide to the Portland, Oregon food scene provides the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Written for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: food festivals and culinary events; specialty food shops; farmers' markets and farm stands; trendy restaurants and time-tested iconic landmarks; and recipes using local ingredients and traditions.

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Food Lovers' GuidesIndispensable handbooks to local gastronomic delights The ultimate guides to the food scene in their respective states or regions, these books provide the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local authorities, they are a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: Food festivals and culinary events Farmers markets and farm stands Specialty food shops Places to pick your own produce One-of-a-kind restaurants and landmark eateries Recipes using local ingredients and traditions The best wineries and brewpubs

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Food Lovers' GuidesIndispensable handbooks to local gastronomic delights The ultimate guides to the food scene in their respective states or regions, these books provide the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local authorities, they are a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: Food festivals and culinary events Farmers markets and farm stands Specialty food shops Places to pick your own produce One-of-a-kind restaurants and landmark eateries Recipes using local ingredients and traditions The best wineries and brewpubs

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Fairfield County stakes a claim to some of Connecticut's most diverse terrain, an enviable proximity to New York City, and a discerning community of food lovers driving the demand for a vibrant dining scene. The Gold Coast boasts some of the country's toniest neighborhoods, such as Greenwich and Southport, as well as the state's largest cities, including the historic port city of Norwalk, the corporate-minded Stamford, and the diverse Bridgeport. Fine dining, dense downtown dining districts, and neighborhood bodegas are equally at home along this dense and diverse corridor. Along Fairfield County's suburban center are such towns as Ridgefield, New Canaan, and Westport, whose historic Main Streets and cultural landmarks draw a family-oriented population. As a result, reclaimed taverns, farmers' markets, and upscale dining districts scattered with family-friendly options abound. At the landlocked northern fringes, quiet enclaves such as Easton, Wilton, and Newtown have large swaths of protected and undeveloped land, as well as bountiful farmland and a handful of farm-to-table restaurants. With recipes for the home cook from over fifty of the area's most celebrated restaurants and showcasing over 200 full-color photos featuring mouth-watering dishes, famous chefs, and lots of local flavor, Fairfield County Chef's Table is the ultimate gift and keepsake cookbook for both tourists and locals.

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Food Lovers' GuidesIndispensable handbooks to local gastronomic delights The ultimate guides to the food scene in their respective states or regions, these books provide the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local authorities, they are a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: Food festivals and culinary events Farmers markets and farm stands Specialty food shops Places to pick your own produce One-of-a-kind restaurants and landmark eateries Recipes using local ingredients and traditions The best wineries and brewpubs

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The Best Restaurants, Markets & Local Culinary OfferingsThe ultimate guides to the food scene in their respective states or regions, these books provide the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local authorities, they are a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: Favorite restaurants and landmark eateries Farmers markets and farm stands Specialty food shops, markets and products Food festivals and culinary events Places to pick your own produce Recipes from top local chefs The best cafes, taverns, wineries, and brewpubs

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