This is the eBook version of the printed book. This Element is an excerpt from The Truth About Making Smart Decisions (9780132354639) by Robert E. Gunther. Available in print and digital formats. How to boil knowledge down to its essence-and then act on it! Michael Pollan boils down his nutritional advice to this: "Eat food. Not too much. Mostly plants." Then, he recommends against eating anything our great-great-grandmother wouldn't have eaten. Pollan offers a simple heuristic that distills three decades of research on food and nutrition into actionable principles. In dealing with complex issues, a simple heuristic for decision making can keep you from being overwhelmed by data.

Thumb

Avatar

0 repins 0 comments

At a time when success is considered the epitome of life, and children have lost the joy of living their childhood by forcefully expecting them to behave like perfect adults, this book tries to give a natural interpretation of life. The well-being of human beings lies in a sound body empowered by a sound mind. This book tries to explain some aspects of life, both physical and psychological, which will help one to understand one's life. What is the implication of successive successes? Where is heaven or where is god? How does a hard working person value money? How to avoid high blood pressure or diabetes? How to behave like a parent before a child? How to maintain your body? Can we prevent the next world war? How to live a happy married life? When to show anger? Which food shall one take and how much? This book deals with such different aspects of life which will help a person to live a meaningful life. Of course, each person undergoes the same phases of experiences as experienced by his parents inspite of the wisdom acquired by his parents and forefathers through their experiences. Each one experiences life in different phases, but its attributes transcend language, religion, caste, race, geographical location etc.

Thumb

Avatar

0 repins 0 comments

The discovery of biological activity associated with flavonoid contaminants in vitamin C preparations from bell peppers and lemons by Szent-Gyorgyi and his associates opened a floodgate of research into the biological functions of this ubiquitous and diverse group of compounds. Since then, a broad range of physiological and biochemical activities were discovered in living systems including most plants and animals. With the continued discovery, isolation and identification of new natural and synthetic compounds exhibiting biological activities, entire research programs are devoted to wide ranging investigations to nearly every conceivable area, from microbial and plant interaction, growth regulation and development to physiological, genetical, medicinal actions and uses in animals. This volume is based on presentations made at a Symposium, titled Flavonoids in Cell Function, held during the 219'h National Meeting of the American Chemical Society held in San Francisco, California on March 29-30, 2000. The book is not intended to be a comprehensive treatise on flavonoid research, only a sampling of recent results. The papers cover a range of topics discussing various approaches to flavonoid study, starting at plant- microbe communication through analytical methods to medicinal and systemic implications of these compounds in animal cells and systems. The organizers would like to express their thanks to Cargill Foods, Inc, Minneapolis, Minnesota and the Division of Agricultural and Food Chemistry of the American Chemical Society for financial support. A great deal of thanks is also due to the authors without whose cooperation and patience this volume would not be realized.

Thumb

Avatar

0 repins 0 comments

Advances in Agronomy continues to be recognized as a leading reference and a first-rate source of the latest research in agronomy. Major reviews deal with the current topics of interest to agronomists, as well as crop and soil scientists. As always, the subjects covered are varied and exemplary of the myriad subject matter dealt with by this long-running serial. Editor Donald Sparks, former president of the Soil Science Society of America and current president of the International Union of Soil Science, is the S. Hallock du Pont Chair of Plant and Soil Sciences at The University of Delaware. Volume 82 contains eight state-of-the-art reviews on topics of interest in the plant and soil sciences. Three of the reviews present cutting-edge molecular scale techniques and approaches that directly impact food production, crop improvement, and environmental quality and sustainability.

Thumb

Avatar

0 repins 0 comments

For weight-loss surgery (WLS) patients, the hard work has only just begun when they return from the operation. That is when they deal with potential complications from surgery, the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. The Everything Guide to Post-Weight Loss Surgery guides them through it all. Included are 150 delicious recipes like: Very Berry Smoothie Seared Tuna and White Bean Salad Chicken and Roasted Vegetable Quesadillas Pork Tenderloin with Cherry Sauce Berry Cheese Blintzes In this helpful manual, surgical nurse Jennifer Heisler presents readers with all the facts they need to recover from WLS the healthy way. Whether questioning what comes next or dealing firsthand with complications, readers find comfort and practical advice in this one-stop resource.

Thumb

Avatar

0 repins 0 comments

In this book Umberto Eco argues that translation is not about comparing two languages, but about the interpretation of a text in two different languages, thus involving a shift between cultures. An author whose works have appeared in many languages, Eco is also the translator of Gérard de Nerval's Sylvie and Raymond Queneau's Exercices de style from French into Italian. In Experiences in Translation he draws on his substantial practical experience to identify and discuss some central problems of translation. As he convincingly demonstrates, a translation can express an evident deep sense of a text even when violating both lexical and referential faithfulness. Depicting translation as a semiotic task, he uses a wide range of source materials as illustration: the translations of his own and other novels, translations of the dialogue of American films into Italian, and various versions of the Bible. In the second part of his study he deals with translation theories proposed by Jakobson, Steiner, Peirce, and others. Overall, Eco identifies the different types of interpretive acts that count as translation. An enticing new typology emerges, based on his insistence on a common-sense approach and the necessity of taking a critical stance.

Thumb

Avatar

0 repins 0 comments

There is a fine line between quirky and out-and-out crazy. With 18 scientifically based quizzes, Andrew N. Williams helps readers decipher whether they're "normal," toeing the line, or far past it. Developed by psychologists to analyze human behavior, the quizzes allow readers to discover if they (or their friends and family) are: - Sex addicts- Obsessive-compulsives- Food freaks- Thrill-seekers- Hypochondriacs- Fetishists- Paranoids- Imposters Plus the book includes descriptions, in layman's terms, of more than 80 specific quirks, illustrated with real life examples. Readers will marvel at stories of people who: - Crave dirt-and eat it by the handful- Are afraid of doughnuts because they can't see what's inside- Lie about deaths in the family-to collect sympathy cards But Are You Crazy? is much more than a party game, offering helpful insights for dealing with other peoples' crazy behavior as well as one's own insecurities and phobias.

Thumb

Avatar

0 repins 0 comments

Over the past 35 years, hundreds of thousands of readers have agreed: This is the classic guide to "living, traveling, and taking things as they come" in Mexico. Now in its updated 14th edition, The People's Guide to Mexico still offers the ideal combination of basic travel information, entertaining stories, and friendly guidance about everything from driving in Mexico City to hanging a hammock to bartering at the local mercado. Features include: Advice on planning your trip, where to go, and how to get around once you're there Practical tips to help you stay healthy and safe, deal with red tape, change money, send email, letters and packages, use the telephone, do laundry, order food, speak like a local, and more Well-informed insight into Mexican culture, and hints for enjoying traditional fiestas and celebrations The most complete information available on Mexican Internet resources, book and map reviews, and other info sources for travelers

Thumb

Avatar

0 repins 0 comments

Adverse drug reactions and interactions are still a major headache for healthcare professionals around the world. The US Food and Drug Administration's database recorded almost 300,000 serious adverse events in 2009 alone, of which 45,000 instances proved fatal. This updated new edition of the indispensable guide to drug interactions incorporates fresh research completed since the book's original publication by Humana Press in 2004. Additions include a new section on pharmacogenomics, a rapidly growing field that explores the genetic basis for the variability of responses to drugs. This new material reviews important polymorphisms in drug metabolizing enzymes and applies the findings to forensic interpretation, using case studies involving opiates as exemplars. Existing chapters from the first edition have in most cases been updated and reworked to reflect new data or incorporate better tables and diagrams, as well as to include recent drugs and formulations. Recent references have been inserted too. The handbook features extra material on illicit drug use, with a new chapter tackling the subject that covers cocaine, amphetamines and cannabis, among others. The section on the central nervous system also deals with a number of drugs that are abused illicitly, such as benzodiazepines, opiates flunitrazepam and GHB, while so-called 'social' drugs such as alcohol and nicotine are still discussed in the book's section on environmental and social pharmacology. Focusing as before on detailed explanation and incorporating both pharmacokinetic and pharmacodynamic drug interactions, this book will continue to be a lodestar for health and forensic professionals as well as students.

Thumb

Avatar

0 repins 0 comments

Many mystics know that there are ways to predict death. These ways or principles are all related. We can predict death with the analysis of auric fields, which are a manifestation of our emotions. But our emotions aren't just about how we feel. We tend to feel according to how we live, and we live according to how we perceive life. Within this line of thought, even though we can't precisely say what will happen in the future without ignoring the power of freewill, as no fortuneteller can, we can work with the probabilities described by a person's state of mind. We can say that it's possible to mention who's more likely to die in an accident, murder or by committing suicide, and who's very unlikely to end in any of these situations. To a great extent, death can be predictable and even avoided. We know that we must drive carefully, but we see many people driving recklessly. We know that we should avoid having sex without a condom, but many still do it. We know that we shouldn't trust strangers and many people do, if seeing one with good appearance and manners. We know that we should be eating healthy, but there are lots of people filling their shopping bags with junk food. We could then say that we have a predisposition to die, but this is also another manifestation of our emotional state of mind. In this book, it will be described how these and other situations can be seen in a wider and deeper perspective, in order to help us predict death. To do this, there are many real life examples that can show us the signs, which are usually known among sensitive individuals, whose skills anyone can develop. These skills are related to the alteration of our aura into a more lively one, which may be a challenge impossible to deal with in many cases of terminal patients, but within the reach of those that still have the strength to change their destiny.

Thumb

Avatar

0 repins 0 comments

This is the eBook version of the printed book. This Element is an excerpt from Out of Water: From Abundance to Scarcity and How to Solve the World's Water Problems (9780131367265) by Colin Chartres and Samyuktha Varma. Available in print and digital formats. Understanding, preparing for, and mitigating the most probable impacts of climate change on water resources and food production. Fifteen years of bickering over whether or not climate change is caused by humankind has meant much time and effort that could have been devoted to mitigation and adaptation has been lost. In terms of agriculture and water resources, the cause is relatively unimportant compared to deciding how we can deal with the impact.

Thumb

Avatar

0 repins 0 comments

This kit includes: Essential industry and business-specific startup steps with worksheets, calculators, checklists and more. Entrepreneur Editors Start Your Own Business, a guide to starting any business and surviving the first three years. Downloadable, customizable business letters, sales letters, and other sample documents. Entrepreneurs Small Business Legal Toolkit. There are few businesses as glamorous as owning a bar or club. Youll be the proprietor of the establishment where people meet, greet, eat and drink. Itll be a home away from home for some of your customers, and youll be the ruler of this social roost. The profit potential for bars is incredible. By taking a $20 bottle of liquor, and selling it an ounce at a time for $1.50 and up, you can make as much as $192 per bottle. Thats a whopping 800 percent return on your investment! Owning your own bar or club can mean long hours, meticulous attention to detail, giving up vacations and weekends, and sometimes dealing with unruly customers. But if you have a clear vision, do your homework, and learn the ins and outs of the business, it can also translate into a rewarding and financially successful enterprise. If youre friendly, outgoing, like people and have good business sense, youre already well on your way. Our step-by-step guide will help you turn your dream into a moneymaking reality. We cover the several types of bars you can openneighborhood bar, sports bar, brewpub, wine or martini bar, and nightcluband how to get those bar stools filled with happy customers. The author explains step by step everything you need to know before opening your doors. Topics covered include how to:*;Research your target market*;Find the perfect location*;Hire a knowledgeable staff*;Navigate the red tape that accompanies serving alcohol and food*;Understand the logistics of inventory and equipping your bar*;Compete with other bars and nightlife venues*;Keep your clients entertainedand get them to make more purchasesonce theyre i.

Thumb

Avatar

0 repins 0 comments

Healthy Cooking Recipes Being Healthy in an Unhealthy World One of the hardest things we can do in today's world is keep our bodies healthy. Yes, we might have the means, but we simply do not have the knowledge! If you step outside you will see dozens of fast food restaurants, all offering deals that seem too good to be true, and they probably are. Sure you'll get your fill, but how will your body feel afterward? How do we compensate for the extra fat and the high amounts of salt that we insist on eating every single day. Did you know that the average American consumes twice the recommended salt content in a given year? Before you reach for that salt shaker again however, you might want to consider what this book has to say. From natural recipes, to meal planning, and even smoothies, you will find that this book is a gateway to a healthier lifestyle. Everyone has a different body type and what works for one person may not work for another, but that doesn't mean you can't try. After all, you owe it to yourself to live a healthy lifestyle!

Thumb

Avatar

0 repins 0 comments

At the Mall of the Universe, you can get anything you want. Marc Jacobs shoes. Hugo Boss suits. Food. Drinks. Dry cleaning. A room at the five-star hotel or a lane at the bowling alley. Of course, some things are harder to come by. Just ask. Vienna. She's one beautiful sister who is not going to be dependent on any man ever again, thanks to her cheating, should-be-dead ex. When she's not selling overpriced mascara to rich snobs, Vienna's checking out the scenery. Not that she wants another man. Much. Good thing she can tell it all to. Davii. The top hairdresser at CosmicTology is fast with a wickedly funny quip and with his shears. Nobody puts one over on Davii. But what he really craves is a nice guy to come home to. A guy who makes him want to be a better person. A guy who looks an awful lot like. Derek. He never planned to become a kept man, but it's hard to give up Belgian waffles delivered by room service. But no more. It's time for New Derek-new life, new friends, new job. And who better to help him take those baby steps toward independence than. Christian. Cool and savvy, he's cornered the market on charm. His sales skills have won him a fawning clientele. There's nothing he can't do, no point he can't score, no woman he can't woo. But there's a first time for everything. Meeting for coffee, dishing over drinks, dealing with heinous bosses, scheming backstabbers, clueless customers, and the occasional object of desire, four new friends are about to discover the joys of shopping for love in a place where what you need most might just be where you least expect to find it.

Thumb

Avatar

0 repins 0 comments

Tall, dark and magnetic, Sterling Blalock lives every man's dream. The CEO of Black Bean Foods is calculating and cunning in his element, but his rationality goes out the window when he rents a room, as Stuart Black, from a fiery brunette rancher named Ellie Burton. He's never met a woman that could melt his heart with her cooking, or one who makes him forget his bank account by straddling a horse with those long, sexy legs. He's determined to close this deal, and take Ellie home as the ultimate dividend. There's something strange but seductive about Ellie Burton's temporary tenant, Stuart Black. He knows too much about finances for a penniless graduate student, and he's a little too eager to offer his uncle's help in rescuing Ellie's failing farm. Still, she can't help but yield when he flashes those steel gray eyes, and his sensuous lips fuel fantasies for days. She's never felt this way about a man, but then, Stuart isn't just any man. Ellie and Sterling share a secret. Though they've just met, Black Bean Foods is at the core of Ellie's potential demise. Can Sterling Blalock take a wrong and make it right, winning the woman of his dreams?

Thumb

Avatar

0 repins 0 comments

Chocoholics rejoice! This little book is dedicated to the 15 out of every 10 of us who love chocolate. Theresa Cheung, one of the 15, was left wondering after a recent episode of utter cocoa indulgence, "What if I could devour life with the same commitment and passion with which I devour chocolate?" After much thought and a good deal of taste-testing, this guide to a richer life was born. Follow Cheung's seven silky smooth chocolate principles and your life will never be the same: Discover the Sweet CenterLet It Melt in Your MouthChocolate Makes You Feel GoodNo Need to Eat the Whole BoxA Little Good Chocolate Goes a Long WayPass the Chocolate (hint, hint: share the joy, spread the wealth, give a little). All combined they lead up to the ultimate seventh principle "Chocolate Heaven" which offers permanent ways to help you lift yourself up and lead a happy life. But hey, you can't get to the seventh without devouring the first six servings, um, principles. Along the way, Cheung offers up recipes, stories, and trivia - all about chocolate and improving your life. Did you know that dark chocolate fans tend to be forward thinking and optimistic? Or that the melting point of chocolate is just below our normal temperature, which is why it melts in our mouth? Or that Casanova drank chocolate daily and declared it the elixir of love Embrace your love of chocolate and while you're at it, grab a bar (or two) and settle in with this book. Better Than Sex will lead you to the creamy center of what's really good - in life, love, and in food!

Thumb

Avatar

0 repins 0 comments

We live in a world of risk. It waits for us in our refrigerator and surrounds us on the freeway. It's lurking in our arteries and sitting in our 401(k) accounts. Given that we deal with risk on a constant basis, we should be good at it; as it turns out, though, we're not. We're blind to common risks like heart disease (one in five deaths), but we shrink in fear from rare events like shark attacks (one in a million) and airplane crashes (one in twenty thousand). What accounts for our poor ability to perceive and react to the risks that really matter? Starting from an evolutionary perspective, the author traces our distorted perception of risk back to our ancestors, reminding readers that we are all the culmination of a long line of survivors who fought life-and-death threats such as attacks from wild animals, starvation, and disease. The fact that we have covered Earth with seven billion people is a testament to our skill at overcoming these risks. But our spectacular success has also produced our contemporary artificial world with new threats like climate change, chili dogs, and online gambling. Our brains, which evolved to deal with the ancient world, are ill equipped to process the new threats we face. Croston examines the many facets of our hazardous modern environment that we only dimly perceive. He explains why we let our guard down for a beautiful face, why slow-moving risks (like rising seas) are hard to stop, how a good story (though false) can be more persuasive than dry statistics (even alarming ones), what we fear even more than death, and many other intriguing quirks about our built-in incompetence to adequately handle present-day risks. Offering a wealth of fascinating information about health, sex, money, safety, food, and the environment, this book illuminates an often-misunderstood but crucial aspect of daily life. From the Trade Paperback edition.

Thumb

Avatar

0 repins 0 comments

My cook book deals with mostly sauces and dressings that can be used on any dish. Too often people will make meat, seafood and have no idea as far as what sauces to put on top of the main dish. Also in this book there are great dressings to put on salads, beets and any other side dish that you prepare. This is discussed in the book. There are some recipes in the book as far as soups, salads and some main dishes that you will find. I hope if this cook book is received by the public then I will make a cook book on main dishes in the future with the sauces and dressings in this book. I do hope that you enjoy this cook book and have many nights of enjoyment with the recipes. Enjoy cooking! Chef Frank Orofino

Thumb

Avatar

0 repins 0 comments

Picture a world where humans exist, like all other living things, in balance. Where there is no separation between 'human' and 'wild'. Unlearn, Rewild boldly envisions such a world, probing deeply into the cultural constraints on our ability to lead truly sustainable lives and offering real, tangible tools to move toward another way of living, seeing and thinking. Part philosophical treatise, part hard-core survival guide, this unique and thoroughly unconventional manual blends philosophy with a detailed introduction to a rich assortment of endangered traditional living skills, including: Harvesting and preparing unconventional proteins Feral food preservation Dealing responsibly with waste Natural methods of birth control Tanning and processing animal skins. Lyrical, humorous, surprising, enlightening and thought-provoking by turns, Unlearn, Rewild is essential reading for those who wish to heal themselves and the earth, live gracefully into the future primitive and experience their wildest dreams. Miles Olson has spent the past decade deeply immersed in learning and practising earth skills. While foraging, hunting, gardening and gathering for his livelihood, his experiences have given him a unique perspective on rewilding, radical self-reliance, and the impact of civilization on the natural world.

Thumb

Avatar

0 repins 0 comments

New information has been added on how to measure your body's pH to determine your gout and acid body levels. Editing has improved grammar and spelling errors. Layout has also been improved. Gout A Serious ConditionGout is a serious condition that does not call for just eliminating joint pain and inflammation. It is a serious warning that your body is acidic and is prone to other diseases that are even worse than gout. For this reason I have written this book, to give you a way to move your body into an alkaline condition to eliminate gout. Eliminating GoutIf you have extreme gout pain in your joints, muscles, or tissue, then you need to know this new approach to a gout treatment that you need to use. Many doctors and practitioners believe that all you need to do is take drugs or change to a gout diet and you can eliminate your gout. A gout diet is necessary, but should not be the main approach to minimizing your blood uric acid. What is Gout What is lacking is the answer to this question "what is gout?" and what is the root cause. In this book you will discover the latest information on the cause of gout and the steps you need to take to get rid of it. And, it's not just about purine foods causing excess uric acid. Excess Uric AcidThere is a combination of body conditions that bring about an excess of uric acid. You need to know what these are, so that you can get rid of these excess uric acid causes. Now you will learn the truth about gout and how you can stop it. The key factor in eliminating gout is the acid-alkaline balance. You will discover how critical this balance is in curing gout and in giving the best health possible. Gout treatments Many gout treatments are provided so that you can choose the foods, remedies, herbals, and supplements you want to take. Based on your condition, you can make the best choices. A plan is given to you, at the end of the book that will give you an outline of how to deal with your gout based on the treatments given. Get Rid Of GoutUsin

Thumb

Avatar

0 repins 0 comments

Next Page