Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes This Quick Easy and Healthy Recipes book contains fast easy recipes from two distinctive diet plans, the Gluten Free Vegan Diet and the Paleolithic Diet. Each of these diets offers easy healthy food recipes and healthy food dishes from two different diets. Sometimes if we want healthy quick food we may have trouble coming up with easy healthy food ideas. Each diet plan offers recipes for breakfast, lunch, dinner, and even for healthy snacks. Now you can plan for quick healthy food recipes by choosing vegan or meat diet. The first section covers the Gluten Free Vegan Diet plan with these categories: Gluten Celiac Disease, Vegan Lifestyle and Diet, Gluten Free Vegan Alternative Ingredients, Gluten Free Vegan Recipes, Snacks, Main Dishes, Side Dishes, Desserts, Soups, Raw Foods, Seasonal Favorites and Drinks, Gluten Free Vegan Staples for the Pantry, Healthy Concerns of a Vegan Gluten Free Diet, Gluten Free Vegan Conclusion, Vegan FAQ's, Gluten Free FAQ's, and Gluten Free Vegan - In Summary. A sampling of the recipes include: Pineapple Banana Drink, French Cabbage Soup, Vegan Gluten Free Chocolate Chip Cookies, Polenta and Corn, Vegetable Pot Pie, Peanut Butter Apple, Onion Rings, Vegetables and Rice, Potato Rice Balls, and Zucchini Banana Spice Cake. The second section covers the Paleolithic Cookbook with these categories: What is Paleo? Why Go the Paleolithic Route? Benefits of the Paleo Lifestyle, Paleo Food Types, Paleo Confusion, Paleo Food List, Sample Daily Meal Plan for Beginners, Eating Paleo in the Day to Day Life, Recipe Ideas, Breakfast, Lunch Recipes, Dinner Recipes, Sides, Soups and Salads, Roast Vegetables in Orange and Rosemary, Meats, Poultry, Snacks, and the Conclusion.

Thumb

Avatar

0 repins 0 comments

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIETBased on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: Valuable tips on stocking the Blood Type AB pantry and freezer Creative ideas for last minute meals A four-week meal planner Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)

Thumb

Avatar

0 repins 0 comments

Nick Evans runs the popular food blog macheesmo.com, and he came up with a simple yet effective concept for everyday cooking: Create one foundation dish, in decent quantity, when you have the time-perhaps on a lazy Sunday afternoon-and then repurpose it to make other delicious dishes throughout the week. Cooking this way saves time and money and allows busy people to eat well every night. Love Your Leftovers includes breakfast, lunch, dinner, and dessert options as well as a wide range of cuisines. Each main dish will have eight to ten creative recipes for leftovers. So, if you make a Roast Chicken one night, you can then make Chicken Tortilla Soup, Creamy Chicken Pesto Pasta, or Chicken and Dumplings another night. A Flank Steak can morph into Spicy Beef Wontons or Vietnamese Noodle Salad. Spicy Black Beans can become Black Bean Burgers or Crunchy Black Bean Tacos. Love Your Leftovers will also feature chapters on kitchen and pantry basics and Meal Planning 101, as well as a helpful index of vegetarian and thirty-minute meals.

Thumb

Avatar

0 repins 0 comments

A fascinating exploration of America's food innovators, that gives us hopeful alternatives to the industrial food system described in works like Michael Pollan's bestselling Omnivore's Dilemma Change Comes to Dinner takes readers into the farms, markets, organizations, businesses and institutions across America that are pushing for a more sustainable food system in America. Gustafson introduces food visionaries like Mark Lilly, who turned a school bus into a locally-sourced grocery store in Richmond, Virginia; Gayla Brockman, who organized a program to double the value of food stamps used at Kansas City, Missouri, farmers' markets; Myles Lewis and Josh Hottenstein, who started a business growing vegetables in shipping containers using little water and no soil; and Tony Geraci, who claimed unused land to create the Great Kids Farm, where Baltimore City public school students learn how to grow food and help Geraci decide what to order from local farmers for breakfast and lunch at the city schools. Change Comes to Dinner is a smart and engaging look into America's food revolution.

Thumb

Avatar

0 repins 0 comments

Living the low-carb lifestyle doesn't have to be difficult. It's all about making smart choices. So how can you still enjoy lunch out with coworkers, stave off the afternoon carb cravings, and find the time to make low-carb meals that taste great? Extreme Lo-Carb Meals to Go offers dozens of tasty meal solutions and low-carb lifestyle tips that will get you through your hectic day. This practical cookbook provides you with answers to all the lifestyle challenges you face every day, including: Are there any smart high-protein breakfast options besides bacon and eggs Should I eat low-carb energy bars What's a quick, filling lunch I can bring to work Is there a way to "snack smart" while low-carb dieting What easy to prepare low-carb dinner options will the kids actually eat and enjoy Featuring 150 fantastic make-ahead meals, such as Sausage and Cheese Muffins, Very Veggie Wraps, and Mocha Cheesecake, Extreme Lo-Carb Meals to Go is the perfect way for you to say hello to time - and goodbye to carbs!

Thumb

Avatar

0 repins 0 comments

The ideal companion to Flour-Joanne Chang's beloved first cookbook-Flour, too includes the most-requested savory fare to have made her four cafés Boston's favorite stops for breakfast, lunch, and dinner. Here are 100 gratifying recipes for easy at-home eating and entertaining from brunch treats to soups, pizzas, pasta, and, of course, Flour's famous cakes, tarts, and other sweet goodies. More than 50 glorious color photographs by Michael Harlan Turkell take the viewer inside the warm, cozy cafés; into the night pastry kitchen; and demonstrate the beauty of this delicious food. With a variety of recipes for all skill levels, this mouthwatering collection is a substantial addition to any home cook's bookshelf.

Thumb

Avatar

0 repins 0 comments

If you and your family are looking for simple, delicious meals that you can enjoy at home, look no further. The Everything Classic Recipes Book is an all-new collection of 300 great-tasting staple recipes for breakfast, lunch, dinner, tasty treats, and snacks. You'll find helpful tips and tricks for getting organized, along with two special chapters offering holiday classics and kids' favorites. Features recipes for: French Onion Soup Pesto Pasta Salad >Buttermilk Pancakes Shepherd's Pie Stuffed Pork Loin Chicken Saltimbocca Grilled Tuna Peanut Butter Pie Strawberry Shortcake With The Everything Classic Recipes Cookbook, you'll find hundreds of options for savory home-cooked meals and side dishes that won't take up tons of time or break the bank. With choices like these, you're guaranteed to please the whole family! Author Biography: Lynette Rohrer Shirk is a classically trained chef. She attended the California Culinary Academy's Professional Chef Program, and she has worked in the kitchens of Wolfgang Puck's Postrio and Masa's. She has also worked in the pastry departments at Chez Panisse, Bizou, and Stars Palo Alto restaurants, as well as Williams-Sonoma, Inc.'s Corporate Headquarters. Ms. Shirk has had the honor of cooking at the James Beard House in New York City, and she has lectured at the Association for Education in Journalism and Mass Communication Annual Convention on the experience of writing and editing the 101 recipes for Wild Women in the Kitchen. She lives in Lewisville, TX.

Thumb

Avatar

0 repins 0 comments

This recipe book will come as a surprise for all those who though that muffin tins can only be used for baking cupcakes and muffins because in this book you will find 50 delicious recipes that you can cook in muffin tins. Amazing, isn't it? Cooking in muffin tins is not only fun but it is also ideal for controlling the portions of the food that you eat. You can use muffin tins to cook anything from cupcakes and cookies to quiche and meatloaf. In this eBook you will find: Fifty delicious recipes that you can cook in muffin tins. Serving size of all the recipes to help you plan your meals accordingly. Nutritional information of every meal to help you keep count of the amount of calories you eat. Muffin tin recipes for appetizers, breakfast, lunch, dinner, and desserts. Read along if cooking is your passion and you love to experiment with new tastes and ways of cooking. Treat yourself and your loved ones with quick and easy muffin tin recipes and bask in the glory of the praise and acclaim that you will get in return. muffin book dessert recipes blueberry muffins pumpkin muffins muffin recipe cookbook muffin recipes bran muffins oatmeal muffins healthy muffin recipes applesauce muffins carrot muffins breakfast muffins muffins recipe cookbooks corn muffins cook book coffee cake muffins raisin bran muffins cookbook stand

Thumb

Avatar

0 repins 0 comments

Nutrition Health: Low Carb Health and Comfort Food Recipes Face it, in order to stay healthy you need to do what you can do to make sure you eat right. In Nutrition Health two very unique diet plans our featured to help you with two choices to fit in with your lifestyle, the Low Carb Diet and the Comfort Food Diet plans. Each diet plan offers healthy recipes to help turn your lifestyle around to a healthier one. By eating right you can maintain a better weight level and make sure your blood pressure, cholesterol, and blood sugars stay in a healthy range as well. The first section of the Nutrition Health book covers the Low Carb Diet plan featuring these categories: Rise and Shine with a Fortified Breakfast, Lunchtime Recipes for Afternoon Energy, Great Dinner Surprises, Unique Side Dishes, Fulfillment with Drinks, Make Ahead Snacks, Let's Have a Picnic, Exciting Desserts, Wise Wok Cooking, List of Low Carb Foods, and Tips for Prepping. A sampling of the recipes include: Pears Cardinal, Shrimp Egg Rolls, Non Traditional Squash Pie, Chocolate Sponge Cake with Strawberries, Oriental Cabbage Salad, Cobb Salad with Crab, Crispy Fried Fish with Lemon Sauce, Sweet Popcorn Extravaganza, and Pina Colada Smoothie. The second half of the book covers the Comfort Food Diet Plan featuring these categories: Comfort Food - What Is It, Comfort Food Breakfast Recipes, Comfort Food Lunches, Comfort Food Dinners, Comfort Food Desserts, Your Comfort Food Menu Plan, Eating with Comfort in Mind, and Comfort Food - A Summary. A sampling of the recipes include: Cherry Crisp, Classic American Banana Split, Classic Roasted Turkey, Chicken and Dumplings, Chicken Noodle Soup for a Cold Day, Beef Barley Soup, Southwest Breakfast Burrito, Quick and Easy Sour Pancakes, Apple Bread Pudding, French Onion Soup, Chicken Pot Pie, and Simple Angel Food Cake.

Thumb

Avatar

0 repins 0 comments

Full of inspiring stories, hilarious anecodotes and fascinating insights, this is a must read for any golfing enthusiast. Gary Wolstenholme is a sporting legend, and the last of a dying breed - the career amateur golfer. A tall man and a short hitter, Gary had always kept the ball in play and relied on his magical short game. It is a style that has paid off. He has played in the Walker Cup six times, represented England on no less that 218 occasions, won the Amateur Championship twice, and has been head to head with Tiger Woods. and beaten him. He has won on every continent and played with legends of the game - such as Palmer, Nicklaus and Ballesteros - but it has not always been easy. While many of the amateurs he played with came from wealthy families, Gary did not. They drove to tournaments in expensive new cars and stayed in five-star hotels; he got the bus or walked miles to the venue with his clubs on his back, staying at the cheapest bed and breakfast. If there was free food available at the clubhouse, Gary would try to have breakfast, lunch and dinner on site so that he wouldn't have to worry about paying for a meal. In this honest and revealing autobiography, Gary reveals everything about his long and successful career. From the highs of playing in the Masters in the early 1990s, to the lows of not being selected for the Home International series in 2008.even though he was still playing some of the best golf of his career. Now in his fifties, Gary Wolstenholme still wows the crowds whenever he plays.

Thumb

Avatar

0 repins 0 comments

Please DO feed the bears! Bear Cookin': The Original Guide to Bear Comfort Foods takes a good-natured approach to good eating, presenting home-style recipes with a light-hearted touch. Aimed at husky, hairy gay men-and their admirers-the book presents convenient and satisfying recipes for anyone who loves to cook-and eat! Bear Cookin' includes helpful hints, tributes to favorite foods, and meal suggestions for breakfast, lunch, dinner-and everything in between-that are guaranteed to please burly bears with big appetites. From lip-smacking snacks to belt-loosening main courses, Bear Cookin' is stuffed with easy-to-follow recipes for the hearty and delicious comfort foods bears crave: burgers, meatloaf, biscuits with sausage gravy, pasta, potatoes, beans, muffins and bread, cheesecake, puddings and pies, and homemade ice cream. Collected from family and friends and perfect for summer picnic baskets or winter hibernation dinners, these filling and flavorful recipes are presented with the love for good food that makes life worth living. Bear Cookin' includes recipes for: (Touch My) Monkey Bread What-A-Crock Pot Stew What's It All About Alfredo Polar Bear Chili Fur-ocious Pot Roast and odes to the wonders of Cool Whip, Bisquick, and Velveeta! Bear Cookin': The Original Guide to Bear Comfort Foods also includes serving ideas and suggestions for making the best use of your cooking utensils. This book is a wonderful addition to any kitchen-bear or otherwise!

Thumb

Avatar

0 repins 0 comments

Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension-blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.

Thumb

Avatar

0 repins 0 comments

Being vegan doesn't sound so bad on paper-you'll have more energy, you lower your risk of cancer, stroke and heart disease, and your life expectancy increases! Then you have to cook! Sure you can cook great food-if you are willing to quit your job and spend the rest of your day in the kitchen cooking. If you are like most of the population-you're busy-then this book is for you! Each recipe in this book was created for people who work and have kids and, you know, have a life! If you want to create the healthiest food of your life and feel like a million bucks, then keep reading! From dinners and lunches to deserts and breakfasts, there's vegan alternatives to nearly any dish. They'll baffle your friends and family as they question how something can taste so good and not include diary or meat. If you are tired of doctors visits, feeling tired, and simply feeling sluggish, then give these recipes a chance!

Thumb

Avatar

0 repins 0 comments

Eliminate tea-time tantrums for good with this fantastic collection of recipes designed to appeal to children while giving you the piece of mind that they are eating a healthy balanced diet. From BakedWholemeal Breakfast Muffins with Bacon and Cheese, to Sticky Chicken Drumsticks with Homemade Coleslaw and falafel with Crudités, you'll give your kids a great start to the day as well as fantastic lunch box treats. In addition there are recipes that will suit the whole family for dinner such as Smokey Sausage and Bean Casserole with Peppers and Creamy Pork and Apple Pies as well as traditional and brand-new kids' favourites including Fish Fingers with Sweet Potato Chips and Bacon, Pea and Potato Frittata. As always with the Quickcook series every recipe offers 10, 20- and 30-minute options to suit your busy schedule. Breakfast and Lunchbox - including Spiced Eggy Fruit Bread with Yogurt and Berries, On-the-go Granola Breakfast Bars, Sausage and Tomato Puff Pastry Turnover and Lightly Curried Cous Cous Salad. Kids' Favourites - including Easy Scone Pizzas, Homemade Chicken Nuggets with Sunblush Tomato Dipping Sauce, Shepherd's Pie with Hidden Veg and Frankfurter Frittata. For All the Family - including Kedgeree-style rice with Spinach, Gnocchi Pasta Gratin, One-Pot Paella and Chicken, Bacon and Leek Pies. Tasty Treats - including Chocolate Pots with hidden Prunes, Strawberry & Raspberry Eton Mess, Orange Drizzle Tray Bake and Puff Pastry Apple & Cinnamon Tarts.

Thumb

Avatar

0 repins 0 comments

Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation. Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.

Thumb

Avatar

0 repins 0 comments

Are you on Anti-Inflammatory Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Anti-Inflammatory Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Anti-Inflammatory Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Anti-Inflammatory Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Ketogenic Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Anti-Inflammatory Diet cookbook today and your Anti-Inflammatory Diet will be surprisingly simple to do!

Thumb

Avatar

0 repins 0 comments

Are you on Autoimmune Paleo Protocol Diet and too lazy to cook? This recipes book contains 50 surprisingly simple AIP diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the AIP Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Autoimmune Paleo Protocol Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to AIP Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this AIP Diet cookbook today and your AIP Diet will be surprisingly simple to do!

Thumb

Avatar

0 repins 0 comments

Dedicated to the spirit of living peacefully, pleasurably, and prayerfully, author Janet Hall Svisdahl shares a wide range of delicious recipes from simple to gourmet, gathered internationally from family and friends. Delightful camaraderie with the sharing of good food in harmonious frame of mind is the purpose behind this thoughtful provoking book. Prose meant for meditative exercise is scattered throughout for the mind and spirit, intoxicating wisdom from great visionaries, wistful poets, renowned presidents, and universal religious leaders. Each section from cocktails to appetizers, breakfast, lunch, sides, dinner, and desserts, has its own table of contents to make finding recipes a breeze. Includes a beer and wine guide, 4 complete holiday dinners, metric and imperial measurements, how to meditate, the 17 most important things to remember in life, and signs and symptoms of inner peace.

Thumb

Avatar

0 repins 0 comments

The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don't break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.

Thumb

Avatar

0 repins 0 comments

With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthieror more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plana delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (';pesce' is the Italian word for ';fish,' and ';pesca' is Spanish for ';fishing,' thus the alternate spelling ';pescatarian'), veteran nutritionist Janis Jibrin, M.S, R.D, offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian wayincluding whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman's expert guidance, you'll become confident in the kitchenfish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photosincluding Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icinggive you options the whole family will love. Quite Possibly the Healthiest Eating Style on the Planet! On the Pescetarian.

Thumb

Avatar

0 repins 0 comments

Next Page