Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, Cancer Nutrition & Recipes For Dummies is your trusted, informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, Cancer Nutrition & Recipes For Dummies focuses on foods best tolerated during-and that can ease side effects of-cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, and after treatment Gives you a wealth of easy, immediate steps to speed up the healing process through diet Offers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forward when starting treatment Cancer Nutrition & Recipes For Dummies targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.

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What do I do now? Why am I still so tired? Am I really cured? How do I reduce my risk of recurrence? Is it safe for me to get pregnant? How do I get rid of the hot flashes so I can sleep? This fully revised and updated second edition contains crucial information about these issues and more-including the revolutionary medical advances in follow-up testing, ongoing treatments, and recovery. With answers for everything from how to deal with hair loss and weight gain to finding online support groups and understanding healthy foods and supplements, Living Well Beyond Breast Cancer contains a greater depth and breadth of information in its enhanced chapters-plus all-new chapters that cover current treatment options and preventative tips for those at high risk for developing breast cancer. Enhanced Chapters: Tests: Peer, Poke, and Prod After Mastectomy: Re-creating a Breast with or Without Surgery Intimacy, Sex, and Your Love Life: Relieving Discomfort and Increasing Libido A Child in Your Future: Fertility, Pregnancy, and Adoption Reducing Your Risk: Living WellAll-New Information: Pre-Survivors: Risks and Prevention Thinking and Remembering: Clearing the Fog and Sharpening Your Mind Bone Health: Weakness Explained and Strengthening Exercises Sleep: Restoration and Renewal With this book as your guide, you'll have the tools not just to live beyond breast cancer, but to live well and well beyond this challenge in your life! From the Trade Paperback edition.

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In 1973, Henry Kissinger shared the Nobel Peace Prize for the secret negotiations that led to the Agreement on Ending the War and Restoring Peace in Vietnam. Nixon famously declared the 1973 agreement to be "peace with honor"; America was disengaging, yet South Vietnam still stood to fight its own war. Kissinger promptly moved to seal up his personal records of the negotiations, arguing that they are private, not government, records, and that he will only allow them to be unsealed after his death. No Peace, No Honor deploys extraordinary documentary bombshells, including a complete North Vietnamese account of the secret talks, to blow the lid off the true story of the peace process. Neither Nixon and Kissinger's critics, nor their defenders, have guessed at the full truth: the entire peace negotiation was a sham. Nixon did not plan to exit Vietnam, but he knew that in order to continue bombing without a congressional cutoff, he would need a fig leaf. Kissinger negotiated a deal that he and Nixon expected the North to violate. Ironically, their long-maintained spin on what happened next is partially true: only Watergate stopped America from sending the bombers back in. This revelatory book has many other surprises. Berman produces new evidence that finally proves a long-suspected connection between candidate Nixon in 1968 and the South Vietnamese government. He tells the full story of Operation Duck Hook, a large-scale offensive planned by Nixon as early as 1969 that would have widened the war even to the point of bombing civilian food supplies. He reveals transcripts of candidate George McGovern's attempts to negotiate his own October surprise for 1972, and a seriocomic plan by the CIA to overthrow South Vietnam's President Thieu even as late as 1975. Throughout, with page-turning dialogue provided by official transcriptions and notes, Berman reveals the step-by-step betrayal of South Vietnam that started with a short-circuited negotiations loop, and ended with do

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You're sluggish, unhappy, and unfit. You want to change your ways but don't know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You'll have bags more energy and a positive mental attitude to match. So what are you waiting for? Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression C

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In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child's nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with 'extreme' picky eating? Do you worry your child isn't getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you've tried may be making things worse, but don't know how to help? Having a child with 'extreme' picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can't find "safe" foods. But you don't have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the 5 steps (built around the clinically proven STEPS+ approach-Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You'll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you've learned, and dozens of "scripts" help you respond to your child in the heat of the moment, as well as to others in your child's life (grandparents or your child's teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peac

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From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid diseasemost of them womenand for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustrationa challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance. The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutionsboth conventional and alternativeto help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the USE of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to USE in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems. Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems.

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Coeliac disease is controllable with diet, and its a really healthy diet too. Yes, it can be hard work, at least to begin with, as youll find yourself planning more and cooking more but if you get it right your childs general health will actually improve! You need to understand your childs condition and Gluten-free kids will help you do just that. Along the way you will pick up some invaluable advice on kids parties, fast food, holidays, travelling, illness, teenage food rebellion and dealing with resistance from people of all ages! Packed with advice and information to help your child thrive Gluten-free kids is an essential guide for parents and carers.

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The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition-non-doctrinaire, informative, and friendly, it is the most accessible and authoritative book, as much required reading for expecting and new mothers as a pregnancy guide and baby name book. All healthy mothers should consider breastfeeding for the first year of a baby's life, according to the American Academy of Pediatrics, and this is the book that will help women give their babies the healthiest start possible. Written by Sally Wendkos Olds and a new co-author, Laura Marks, M.D, The Complete Book of Breastfeeding, Fourth Edition offers a comprehensive introduction to breastfeeding-how to get ready before the baby arrives; how to involve fathers and siblings; and the best diet and foods for mom. There are sections on dealing with problems at the hospital; extensive information on exclusive pumping (EPing); the best systems for giving supplementary bottles to a breastfed baby; the safest sleep scenarios for babies; breastfeeding in public, including laws affecting breastfeeding mothers. New data about preterm infants is presented, and special situations-multiples, breast cancer, overweight and large-breasted women, breast surgery, tattoos and piercings-are also discussed in detail. An expanded chapter on weaning features sections on breastfeeding past infancy. Also new is an appendix of online resources.

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Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen's terms and sharing her own personal success story along with others', Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to "sugar" or "lab-created chemical." Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

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Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman's development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do's and Don'ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.

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The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." - Tieraona Low Dog, M.D.In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, WholenessPart III. Awakening the Senses includes Nature, Garden, MusicPart IV. Listening to Spirit

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This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution -a tool to end irrational eating for emotional fulfillment. This country is dealing with a crisis: an addiction to eating emotionally, and the obvious result is the overwhelming increase in obesity. Think about the number of people in our culture who eat without hunger. When you observe our nation's behavior with food, it's very clear that fat isn't what we should be obsessed about, and weight shouldn't be the target of the problem. We need a genuine desire to eat less, one that isn't dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. Finally a book that credibly answers the questions every doctor, patient, and skeptic needs to know about the hCG protocol. - Dr. Heidi Anderson, Doctor of Osteopathic Medicine? I've been prescribing hCG for weight loss for over four years, and nothing I've read comes close to having this level of expertise. Without question, this is the most informative and enlightening book about Dr. Simeons' hCG protocol available. - Dr. Ed Hagen, OB/GYN? Robin's approach to the hCG protocol is ingenious. Using the protocol as a way to heal the mind and body as an emotional and physical therapy is exactly what this country needs. - Becky Crowther, Registered Dietitian, Life Coach

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Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.

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This newest addition to Surrey's 1,001 line of cookbooks is the definitive book on grilling everything from appetizers and side dishes, to lamb, beef, hamburgers, sausages, fish & shellfish, wild game, chicken, game birds, turkey, pork, and desserts. Also included are dozens of recipes for sauces, marinades, and rubs to use when cooking on a barbecue grill. Author Rick Browne is one of the country's best-known authorities on grilling. The creator and host of the PBS TV series "Barbecue America," he is the author of seven cookbooks, most dealing with barbecue and grilling. In this new collection, he's created an encyclopedic collection of recipes drawn from cuisines around the world. Browne begins with a brief, introductory primer on basic grilling techniques, but the real substance of this book is the dazzling array of recipes-all manner of meat and fish, plus numerous vegetarian options, from every corner of the globe, with a particular focus on North American and Asian traditions. Never before have this many great grilling recipes been collected between two covers. If you love to grill-or know someone else who does-this is a must-have resource. It's the only grilling recipe book you'll ever need.

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It is a fact that Baby Care begins right from the day or before a woman conceives. We all know that a mother plays the most significant role in a child's life. So, in order to bring a new life on this earth, a woman must be physically and mentally ready to go through the pleasures and pain of the nine-month long pregnancy and the precautions and care that she should take throughout this period to give birth to a healthy and happy baby. Baby Care & Child Health Problems presents complete and exhaustive information about the various facets of Pregnancy, how a baby grows inside the mother's womb and finally comes out of the mother's body as a newborn with a bundle of joy for everyone in the family. It also deals in detail how an expectant mother should get ready by making a list and collecting all the essential items required for her and her baby before his/her arrival in the family. The book is different from other Baby Care books as it explains in a unique and stepwise manner the various phases of a mother's life with the newborn, i.e, the first few weeks when a baby routine has to be planned, then the first three to six months, the food habits and ways of feeding, the sleeping patterns and duration, baby diapers, types of baby diapers and their correct usage, bathing the baby, keeping him/her in a clean and hygienic surrounding, etc. It also deals elaborately how to clean the baby's hair, skin, nose, ears, trim his/her nails, the application of oil or cream on the baby's body by a light massage, etc, in a detailed and systematic manner. Well, that's not all. The book also provides valuable information regarding Premature Baby Care, i.e, care of the child which is born before the due period of nine months, his/her feeding habits, growth chart, health problems and various other needs with special tips from specialists and pediatricians. How to deal with the common health problems, such as flu, teething fever, common cold, nappy rash, loose motions or constipation

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From hurting to healing. resistance to recovery. struggle to strength. This can be your story When your parents, friends, or partner tell you what you should or should not do to "get better," do you think, "They just don't get it"? Melissa Groman gets it. As a therapist, she has spent twenty-five years helping young women who binge, starve, and physically harm themselves to heal and recover. In Better Is Not So Far Away, she combines her experience, wisdom, and compassion to help you see beyond your behavior, discover who you really are, and decide to change your life. You might know that obsession, disordered eating, and self-harm won't ultimately make you feel better-but you haven't been able to stop. Bridging the gap between what you feel and what you do, Groman explores raw emotional pain with a deep knowledge of the human psyche, including stories of those who have suffered, faced, and conquered self-destructive urges. "A life well-lived means more than just a lessening of symptoms," Groman writes. "It means a true shift in how you think and how you tend to your own feelings and the feelings of others." Dealing with family, friendships, emotions, and life itself-as well as food and body issues-can be complex and can get in the way of even wanting to recover. When you clear away some of the emotional obstacles, it's easier to take practical steps to genuine relief and healing. This book will help you do just that. It can be the first or next right step toward facing your greatest hurts and challenges in a practical, profoundly honest, and self-caring way. A healthy, happy life may seem impossible now-but, truly, it is not so far away.

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It has often been said: Give a man a fish, and he has food for a day. Teach him to fish, and he can provide for himself over a lifetime. Raising a Responsible Child explains the phenomenon of the "overindulgent parent"-who helps and protects too much - and the "underdeveloped child"-who never really learns to stand on his or her own feet. Today many parents are especially prone to shower their children with love and attention and attempt to minimize stress by doing for them. In the scurry of modern life, parents often can't resist giving in to children's demands or solving their problems just to keep the peace. While this is basically a loving approach, it does not teach children how to be responsible and independent. Parents learn the hard way that their overindulgence does more harm than good: their children will only come to them with more demands and act helpless in the face of new problems. If you find yourself entrenched in this pattern, you can change by using a system of consistent, straight forward, and logical rules every day. You can teach your children to take responsibility for their actions and earn their privileges - and you will find, perhaps to your surprise, that they are willing and ready to do so. Some of the issues this book will help you to deal with are: - The whiny and overly demanding preschooler- The small child who throws tantrums in public to get his way- The older child who is inconsiderate of family members- The teenager who is constantly late for school- The young adult, who can't get her life together and mooches off her parents indefinitely. Many parents discover that the tried-and-true methods detailed here not only help their children handle emotions in a more mature and constructive manner but also result in higher self-esteem and a happier outlook on life.

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In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. In Mad Cowboy, Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans - and the message of No More Bull! is that we can all do better for ourselves and the planet.

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Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac glutensensitivity is also a widely undiagnosed condition potentially affecting millions more. Written by a gluten-free expert who's been living the lifestyle for over six years, The Living Gluten-Free Answer Book helps these individuals find a healthy, happy, glutenfree life. Author Suzanne Bowland breaks down all you need to know about gluten and gluten-free living, offering detailed guidance on questions such as:-What is Celiac disease and gluten intolerance What is your level of gluten-intolerance What can't you eat How can you decipher food labels and medications What are some strategies for eating gluten-free at restaurants Written in an easy-to-read Q & A format that discusses pitfalls and provides solutions, The Living Gluten-Free Answer Book will become a must-have reference for every person dealing with gluten intolerance.

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Idiot's Guides: Overcoming Diabetes is written primarily for people with Type 2 Diabetes, but will also include coverage of Type 1. Comprehensive coverage includes: - A prescriptive, positive discussion about diabetes, symptoms, monitoring, medications, treatment, support, and exercise. - A focus on how to positive approach dealing with a diagnosis of Type 2 Diabetes- moving away from the stigma and into living a quality life by overcoming the disease. - The facts and fiction of the disease. - Information on how fiber, water, saturated fats, alcohol, supplements, and food affect sugar levels. - Tips for building a toolkit and support network. - Helpful advice on meal planning, various diets, and goals for diabetes control and weight management.

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Compromise is not a dirty word. Table for Two, Book 2French chef Luc Tessier once thought his world-class cooking skills-and cleaver-sharp ability to strike sexual sparks-had won him the ultimate prize. The heart of his beautiful English boyfriend, food critic Daniel Sheridan. Little did he know the battle had only just begun. And now his most formidable foe has just shown up on their doorstep. Daniel's mother. With Daniel still firmly in the closet and determined to stay, the chance that Luc will get laid any time soon is deflating faster than a failed soufflé. Daniel has learned to deal with Luc's natural arrogance and domineering tendencies. What he can't handle are the repercussions, real and imagined, of coming out before he's ready. Hence his nightmare task of juggling his nosy mother and his horny lover under the same roof. Seven days is a long time for anyone to be on his best behaviour, much less a Frenchman who's only a touch away from one desperate goal-his lover's bed. But getting what he wants could come at too great a cost. Daniel's trust. Warning: Take one hot French chef and mix thoroughly with his even hotter English partner. Season well with ego, frustration and denial. Add a liberal dash of mother-in-law and watch the sparks fly.

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This featherweight little book will keep you out of trouble in the wilds by helping you make decisions like a veteran wilderness traveler. It will help you get the most from the food and gear you carry on your back, making your trip safer, more comfortable and, above all, more fun. HOW TO. make quick repairs to packs, boots, tents, beds and stoves. choose and develop a campsite for maximum comfort and shelter. deal with emergencies, storms and other difficulties. treat blisters, hypothermia, sunburn, bleeding, elevation sickness, etc. keep snug, dry, comfortable and warm in heavy weather. PLUS TIPS ON fire building, cooking, water treatment, getting found when lost, hiking, climbing, cross-country and route-finding techniques. From the Trade Paperback edition.

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Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims-blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness. In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations-from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.

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There are over 300,000 dialysis patients in India and counting but there is a gaping void in the literature available to dialysis patients, apart from medical pharma booklets on specific drugs. This book is the first of its kind in India and is based on the author's personal experience with DIAYSIS. It deals with issues such as side effects, blood and chemical imbalances, and other problems caused by the CKD. Most importantly, it looks at ways of living with dialysis with the correct medical and dietary regulations. This book has been written to inspire and guide other CKD patients and their families on how to manage issues raised by dialysis and to inform them about food choices and diet that can make their lives easier. The large number of dialysis patients in India does not always have sufficient information about food supplements or diet. This book sets the record straight on myth and misinformation while offering practical tips and a cookbook of recipes specially for those on DIALYSIS.

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Melissa d'Arabian, host of Food Network's Ten Dollar Dinners and season 5 winner of The Next Food Network Star, makes good on the $10 promise of dinner for four in her eagerly awaited debut cookbook. For home cooks who care about what they feed their families and want to stretch their dollars, Melissa is the best guide for putting delicious meals on the table. With four young girls ages six and under, and a hit show on Food Network, Melissa d'Arabian focuses on savvy budgeting, efficient shopping, and full-flavored cooking. Ten Dollar Dinners has 140 recipes and more than 100 creative, practical tips on great money-savers ("Clear-Your-Pantry Week"); inventive takes on old standby dinners (try her Moroccan Meatloaf); and how to get ingredients to last longer (keep your green onions in a glass of water and they will regrow several times over!). And with a coding system to help you create your own $10 menu, Ten Dollar Dinners celebrates spending with purpose, cooking with love, minimizing time spent in front of the stove, and savoring your homemade meal. Melissa is a pro at creating satisfying meals that adults and kids alike will enjoy, using everyday ingredients and transforming them into delicious dinners. Her Potato-Bacon Torte (which, at 50 cents a serving, was one of her winning recipes on The Next Food Network Star) shows how basic and inexpensive supermarket ingredients can be turned into an amazingly satisfying dish. Her Roasted Vegetable Tian is a great way to take advantage of deals in the produce aisle. The Four-Step Chicken Piccata offers a plan for getting food on the table in just minutes, using almost anything in the pantry. Anyone can use this book-especially those who want to save money-and feel great about cooking sensibly for elevated, simple meals that are healthy family-pleasers.

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Your comprehensive guide to speaking, reading, and writing in Spanish! Want to speak Spanish? Looking to improve your Spanish skills? Now you can start today with these minibooks, which give you the expert instruction you need to master Spanish basics and beyond. From numbers and vocabulary to common phrases, conversations, and much more, you'll see how to communicate effectively in Spanish and use it in real-life situations. The practical exercises will give you greater confidence - and the bonus CD helps you start speaking Spanish from day one! Warm up with the basics - handle greetings and small talk and review pronunciation rules, letters, numbers, and dates Speak in everyday settings - handle greetings and small talk, order food and purchase goods, talk on the phone, ask for directions, and deal with emergencies Grasp grammar essentials - learn to identify and use the various parts of speech while you conjugate verbs in the simple past, present, and future tense Stretch your skills - issue commands with the imperative mood, take action on object pronouns, talk about yourself with the reflexive, and wish and hope with the subjunctive Take Spanish to work - communicate with colleagues or customers at the office, tailor phrases to your line of work, and review example workplace scenarios for common professions Open the book and find: Basic and advanced Spanish grammar Pronunciation tips and vocabulary charts Verb conjugations for regular and irregular verbs Masculine and feminine nouns Tips for using adjectives, adverbs, and prepositional phrases Proper ways to ask questions The inside scoop on the key verb haber Key phrases for numerous work environments Spanish-to-English and English-to-Spanish dictionaries Bonus CD Includes Features dialogues by native Spanish speakers Allows you to hear Spanish as it's really spoken Please see the CD appendix for details and complete system requirements. Note: CD-ROM/DVD and other supplementar

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Curio, written by Evangeline Denmark, is the story of Grey Haward's struggles to keep her friends and family safe from their totalitarian government while she's at home, and from afar. After her friend Whit is taken by a patrol for breaking curfew, Grey is willing to give him her ration of the potion that allows citizens to digest their food, believing she is like her grandfather and father, who don't need the potion. After being accused of ration dealing, Grey is on the run and becomes trapped in Curio City with the upper-class "Porcies" and ragged, lower-class clockwork people. She is befriended by another trapped human, Blaise, and they must escape together, or the porcelain Lord Blueboy will try to take her power of being unbreakable by force. Grey needs to return to her own world before her friends and family lose their lives.

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This book is not just for Jewish people. It is for all people who would gain strength to heal and insight from the Jewish tradition. Using a one-day-at-a-time monthly format, a spiritual leader who continues to reach out to addicted people, and all those seeking spiritual renewal, reflects on the rhythm of the Jewish calendar with recovering people and other teachers. Together they bring insight to recovery from addictions and compulsive behaviors of all kinds. This sensitive volume soars with the spirit of the Jewish soul and year. Its exercises help us move from thinking to doing. Rabbi Kerry M. Olitzky, named one of the fifty leading rabbis in North America by Newsweek, is well known for his inspiring books that bring the Jewish wisdom tradition into everyday life. He is executive director of the Jewish Outreach Institute, and is author of many books on Jewish spirituality, healing and Jewish religious practice, including Making a Successful Jewish Interfaith Marriage: The Jewish Outreach Institute Guide to Opportunities, Challenges and Resources; Introducing My Faith and My Community: The Jewish Outreach Institute Guide; Jewish Paths toward Healing and Wholeness: A Personal Guide to Dealing with Suffering; Grief in Our Seasons: A Mourners Kaddish Companion; Twelve Jewish Steps to Recovery: A Personal Guide to Turning from Alcoholism & Other AddictionsDrugs, Food, Gambling, Sex. (all Jewish Lights).

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In this little book Dr. Marie Stopes deals with subjects which are generally regarded as too sacred for an entirely frank treatment. Some earnest and delicate minds may feel apprehensive that such frankness in details is "dangerous," because the effect on prurient minds might be to give them food for their morbid fancies. It is just such a fear which has been largely responsible for the silence and mystery which have for so long been wrapped round the sacred rites of mating.

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Italy delights and stimulates with its magnificent cities and monuments, its stunningly beautiful landscapes, the glory of its art and architecture, the richness and variety of its food, the elegance of its design and fashion, and the vitality and charm of its people. Italian style and culture have been exported all over the world. What is it like at home? Almost ten years after the 2008 banking crisis, Italy struggles to maintain its standard of living, the stability of the currency, and its ability to provide jobs for its school leavers and university graduates, many of whom now leave to work elsewhere in Europe. In addition, the influx of refugees from southeast Europe and across the Mediterranean is putting pressure on both its security and its economy. How are traditional Italian society and politics changing to deal with these challenges, with its most famous political personality of the last ten years, the former prime minister Silvio Berlusconi, still apparently waiting in the wings? The Italians are the most European-minded of nations, having emerged from a long history of regional fragmentation. Culture Smart! Italy introduces you to their history and culture and offers an insider's guide to their daily lives, passions, and preoccupations. This is your chance to get to know them better.

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