Find out 50 things you can do today to help you cope with IBS A thorough and accessible explanation of how diet, food intolerances, gut infections and bacterial imbalance, stress, and hormones can all contribute to IBS, this guide of practical advice offers a holistic approach to help deal with the symptoms, dietary and lifestyle changes, as well as do-it-yourself complementary therapies to manage the disease. The book teaches how to identify IBS triggers and learn how to deal with them, choose beneficial foods and supplements, manage stress and relax to reduce flare-ups, and much more.

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Merlin, Gandalf, Voldemort - these well-known sorcerers from popular culture are famed for their amazing spells and spectacular magical powers. In ancient times however, a wizard was actually a freelance intellectual whose main stock in trade was good advice, supported by a thorough education in agriculture, navigation, political and military science, languages, commerce, mathematics, medicine, and the natural sciences - in essence, the true Renaissance man. Greer proposes a modern mage for uncertain times; one who possesses a startling array of practical skills gleaned from the appropriate tech and organic gardening movements forged in the energy crisis of the 1970s. From the basic concepts of ecology to a plethora of practical techniques such as composting, green manure, low-tech food preservation and storage, small-scale chicken and rabbit raising, solar water heating, alternative energy sources, and more; Green Wizardry is a comprehensive manual for today's wizard-in-training. Providing a solid practical introduction to the entire appropriate tech toolkit, this book is a must-read for anyone concerned about decreasing our dependence on an overloaded industrial system and, in a world of serious energy shortages and economic troubles, making life a great deal less traumatic and more livable. John Michael Greer is a scholar of ecological history and an internationally renowned Peak Oil theorist whose blog, "The Archdruid Report," has become one of the most widely cited online resources dealing with the future of industrial society. He is the author of more than 30 books including The Wealth of Nature and The Long Descent. As well as being a certified Master Conserver and devoted organic gardener, Greer continues to practice a myriad of skills honed during the appropriate tech movement of the 1970s. He has been active in the contemporary nature spirituality movement for more than 25 years.

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The gothic Michelangelo of the macabre and creator of LENORE: THE CUTE LITTLE DEAD GIRL, Roman Dirge is back with a collection of two of his strangest and weirdest tales that take us from the biggest headed cat in the whole universe into the center of a man's body! Cat With The Really Big HeadThe lead story is the tragic tale of a cat called Cat and his stupidly enormous over-sized head, as he struggles with day-to-day problems like coping with hairballs, trying to eat Chunky Beef Chunk With Beef cat food or dealing with the neighbourhood mouse, Mr. Stinky and his army of annoying mice. Life hasn't dealt Cat a good hand, but still there's always the prospect of reincarnation and a better life, isn't there. Monsters in my TummyEver wonder what madness happens inside you during times of severity and heartbreak? Feels like a war is being waged in your stomach? Anyone who's ever been crushed by a loved one will instantly be able to relate to this inner saga.

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Thermal processing remains the most important method of food preservation in use today. The immense scale of these production operations makes it more important than ever that the process is performed perfectly every time: failure will lead to product deterioration and loss of sales at best and, at worst, to serious illness or death. This volume is designed to be the definitive modern-day reference for all those involved in thermal processing. It covers all of the essential information regarding the preservation of food products by heat. It includes all types of food product, from those high in acid and given a mild heat process, to the low-acid sterilised foods that require a full botulinum cook. Different chapters deal with the manufacturing steps from raw material microbiology, through various processing regimes, validation methods, packaging, incubation testing and spoilage incidents. The authors have extensive knowledge of heat preservation covering all parts of the world and represent organisations with formidable reputations in this field. The book will be of practical use to students of food science and technology, as well as for their lecturers and for individuals in companies and research centres that have a need to understand thermal processing principles.

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Smoothie Diet Cookbook Smoothie Recipes to Lose the Fat The Smoothie Diet is an easy way to lose weight while still satisfying the taste buds. The Smoothie Diet Cookbook talks about the benefits of the Smoothie Diet and how the Smoothie Diet works so well for many in weight loss. The main deal with the Smoothie Diet is the ease of creating the diet smoothie recipes. While the bulk of the weight loss smoothie recipes are more of a fruit smoothie diet, a few include vegetables, protein, and even tofu. All of the smoothie diet recipes are for healthy smoothies. The smoothie diet recipes includes fruits like blueberries, bananas, mangoes, kiwis, strawberries, raspberries, blackberries, acai berries, cherries, dragon fruit, cranberries, watermelon, papaya, figs, oranges, lemons, limes, pears, pineapples, apples, and peaches. Try the Vanilla Orange Banana Smoothie, Raspberry Banana Smoothie, Peachy Banana Berry Vanilla Smoothie, Berry Good Cherry Smoothie, Hot Chocolate Blueberry Smoothie, Acai Cinnamon Berry Smoothie, Spicy Pear Smoothie, Orange Berry Banana Smoothie, Fig Smoothie, and the Minty Melon-Umber Smoothie. In addition to the fruit, there are vegetable smoothies for weight loss. The vegetables include avocado, rhubarb, zucchini, tomatoes, broccoli, kale, spinach, and carrots. Enjoy these smoothie recipes for weight loss: Pineapple Kiwi Smoothie with carrots, Truly Green Smoothie with spinach, CocoCranNut Smoothie with avocados, Gingered Veggie Fruit Smoothie with kale and avocado, Rhubarb Fruit Smoothie, Banana Chocolate Mint Green Smoothie with spinach, Spicy Tomato Smoothie, and Broccoli Smoothie. Also included are smoothie recipes with tofu.

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Mmmmh…wie das duftet!" Wenn das kein guter Deal ist: gleich 100 Auflauf Rezepte und das dann noch mit dem Dr. Oetker-Rundum-Sicherheits-Gefühl, denn alle Rezepte sind mit ca. 85 Fotos ausführlich dargestellt, verständlich geschrieben und verlässlich getestet. Aufläufe gelingen im Ofen ohne Probleme - probieren Sie es doch gleich mal aus! Alle Geschmacksrichtungen finden Sie zusammengefasst in der Printversion 1000 Ofengerichte"- dieses Kapitel ist eines von zehn Auszügen.

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It's becoming almost as big as baseball, football, hockey, and other sporting events. Television has increased its popularity. With the Internet, it's coming into our homes at a lightning fast rate. The rage that's sweeping the nation - poker! There are many variations on the game of poker, but the one most popular today has got to be Texas Hold 'Em. It's a relatively simple game, but like all poker, it can change with the deal of every card. In this book, we'll explore different ways to play the game online to maximize on your buy-in. We'll touch on tournaments as well. Online poker can be fun and even profitable when you play smart and follow the advice of those in the know. Whether you're playing for fun or for money, the game can easily become an obsession, so we've also given you information about getting help with a gambling problem. We won't make you a professional - that's up to you! But we will try to give you some food for thought when the cards are dealt and it's time to bet. So, let's talk poker!

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INSIDE THE COVERS - Thirty lists to help you with good health- Five Diets most helpful to humans- Ten basic principles on nutrition- Requirements for your nutritional cupboard- The four cheating behaviours- Ten things that lead to cheating- Symptoms when you cheat- Twenty ways to check for food reactions- What to do when you cheat- Ten things you can do to help yourself with a food problem- How long to wait after cheating- How to deal with food cravings- Poison-food house cleaning For People in desperate pain. Anybody can give this diet three days. Try it and see how you feel. Companion Volume to Dr. Ouellette's Anti-Inflammatory Pain Relief Diet

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Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other form of affliction. The Stress-Disease Epidemic of our times confronts us both with the financial cost and political issues around obtaining and dealing with health and our health-care systems. The medical and scientific aspects of the effects of the stress on our immune system and body, the importance of breathing properly and of Qi in nutrition, water and buildings is expanded upon with text and charts. The importance of boosting the immune system and taking action to reduce stress on all levels makes it very clear why we need make our health a first priority. Grandmaster Lowe shows in clear and comprehensive details the effects our lifestyle and physical, emotional and spiritual stress creates and its cause and cure. Provides a simple exercise set that is easy to follow and practice for the layperson. Meticulously explains both the medical and scientific benefit of the ancient art of LAMAS Qi Gong and the theory and practice of the exercise of Lion's Tail Qi Gong to benefit emotional, spiritual and physical healing. Discusses Qi flow in buildings, Qi and water and Qi and Nutrition and Qi and the important of Qi enhancing and Qi depleting foods.

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Handbook of Perception, Volume X: Perceptual Ecology, deals with perceptual aspects of the study of interaction of persons with their environment. The book is organized into six parts. Part I examines an ecological approach to the perceptual systems and cultural differences in perception. Part II is devoted to impaired perception and action. It includes studies on perception by the deaf and blind, and outlines the intellectual principles necessary for understanding sensory aids. Part III on aesthetics covers central problem of aesthetic theories and the generation and measurement of aesthetic forms. Part IV on architecture, music, art, and cinema discusses the perceptual aspects of architecture; the psychology of music; and the perception of art and motion pictures. Part V deals with the role of olfactory hedonics in perfumery and the assessment and abatement of noxious odors; and food habits, gastronomy, and analysis of flavors and foods. Part VI focuses on parapsychology. It reviews experimental evidence on telepathy, clairvoyance, precognition, and psychokinesis in order to assess the status of parapsychology and show why it is paradoxy, outside of accepted opinion, after some 100 years of psychic research.

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An easy-to-follow diet from USA Today bestselling author and personal fitness trainer Rebecca J. Clark! Are you confused by all the contradictory diet information out there? Do you just want a simple and easy and FUN way to lose weight and improve your diet? Do you like making lists? Well, look no further than The Checklist Diet. No more counting points or calories. No more depriving yourself of your favorite foods. No more dealing with hunger pains, because guess what? On The Checklist Diet, if you're hungry, you get to eat! How cool is that? This is the last diet plan you'll ever need, because it's not a diet. Diets are meant go on and off of. This is a way of eating you can stick with for life because it's so easy, it's so basic, and it's so fun.

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Increasingly, the Chief Human Resources Officer is being challenged to add value to the organisation's strategy, to focus more on the transformational as opposed to the transactional, and to provide effective leadership. The Role of the Chief Human Resources Officer provides clear guidelines to HR executives charged with taking the HR function to the next level. The text, which consists of 23 chapters, focuses on the challenges which modern-day CHROs face, regardless of the type of organisation they serve. The content deals with the following areas: What CEOs want and need Leading and aligning the HR function From strategy to execution The changing world of work Leadership challenges in AfricaDesigning the HR function The role of social capital development Employment realities in emerging markets Talent attraction and retention strategy Reward and recognition Leadership and people development The role of social media Health and wellness in the workplace Amongst the contributing authors are renowned industry leaders and academics such as Theo Veldsman, Shirley Zinn, Steve Bluen, Frank Horwitz, Nolitha Fakude, Penny Abbott, Mark Bussin, Barney Jordaan, Clifford van der Venter, Tjaart Kruger, Linda van der Colff, Johan Ludike, Johann Coetzee, Amanda Glaeser, Dave Duarte, Tony Davidson, Lele Mehlomakulu, Seshni Samuel, Linda Fine, Peter Warrener and Tjaart Minnaar who share their extensive knowledge gained through years of practise in the HR field. While some chapters follow an analytical approach, others are more conversational in nature, yet collectively they offer the reader a wide range of fascinating perspectives and valuable insights. Dave van Eeden is a seasoned HR executive with strong business acumen. He has worked in leading organisations such as UCT, Woolworths, Tiger Brands and Rialto Foods. He holds an MBL from Unisa School of Business Leadership.

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Diet Therapy for Dealing with Depression teaches you how to fight depression by eating "mood foods" as well as herbs and spices which have been shown to raise a person's mood. This book also includes numerous recipes that teach you how to prepare delicious, healthy foods for defeating depression. Table of ContentsChapter 1. Complex Carbohydrates. Chapter 2. Dark Chocolate. Chapter 3. Milk. Chapter 4. Tea. Chapter 5. Omega 3 Fatty Acid Rich Food. Chapter 6. Vitamin B1 Rich Food. Chapter 7. Vitamin B9 Rich Food. Chapter 8. Vitamin B12 Rich Food. Chapter 9. Vitamin C Rich Food. Chapter 10. Vitamin D Rich Food. Chapter 11. Selenium Rich Food. Chapter 12. Magnesium Rich Food. Chapter 13. Iron Rich Food. Chapter 14. Tyrosine Rich Food. Chapter 15. Tryptophan Rich Food. Chapter 16. Herbs. Chapter 17. Spices. Chapter 18. Depression Treatment Drinks. Chapter 19. Depression Treatment Sandwiches. Chapter 20. Depression Treatment Desserts.

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Nutrition and Lactation in the Dairy Cow is the proceedings of the 46th University of Nottingham Easter School in Agricultural Science. Said symposium was concerned with the significant advances in the field of nutrition and lactation in the dairy cow. The book is divided in five parts. Part I deals with the principles behind nutrition and lactation of cows. Part II discusses the cow's nutrient interactions; responses to nutrients that yield protein and energy; and the influence of nutrient balance and milk yields. Part III tackles the efficiency of energy utilization in cows and its relation to milk production. Part IV talks about food intake of cows and the factors that affect it, while Part V deals with the different feeding systems for cows. The text is recommended for those involved in raising cows and dairy production, especially those who would like to know more and make studies about the relationship of nutrition and lactation of cows.

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This book provides a comprehensive account of the relevant physiology, pathophysiology, nutritional therapy and dietetic application for each specialist dietetic area. All major specialist areas involved in the the treatment of adults are covered. The first section deals with clinical governance, for example patient-centred care, clinical decision-making and developing evidence-based practice. The second section on advanced clinical practice describes 18 clinical conditions or dietetic areas in detail. There is detailed coverage of 18 clinical conditions or dietetic areas: The control of food intake and absorption of nutrients Drug nutrient interactions Food allergy - allergy and intolerance Irritable bowel disease (IBD) and colorectal cancer Short bowel syndrome Enteral nutrition Parenteral nutrition Thermal injury Nutrition and liver disease HIV Palliative care Renal disease Diabetes Obesity Cardiovascular disease Stroke Neurological conditions Mental health. Each chapter concludes with a section on possible future developments in the specialty, providing insight into 'hot topics', making this an essential text for all working in the field of Dietetics and Clinical Nutrition. Each clinical chapter follows a standard structure: Learning objectives Key points summarise important aspects Case studies with questions and answers help link theory to practice Referencesand further reading suggestions encourage wider research.

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SPANIELS AND THEIR TRAINING THEIR BREEDING AND REARING BENCH SHOW POINTS AND CHARACTERISTICS By Freeman Lloyd A VINTAGE DOG BOOKS CLASSIC REPRINT Originally privately published in the early 1900s, this scarce work on the Spaniel is both expensive and very hard to find in its first edition. VINTAGE DOG BOOKS have republished it, using the original text and illustrations, as part of their CLASSIC BREED BOOKS series. The author was a highly respected expert on many breeds of dogs, but freely admitted that his favourite would always be the liver and white spaniel. He was Kennel Editor of "Field and Stream" for a number of years and also contributed numerous articles to the dog and sporting press of that era. The book's seventy two pages cover the origins and history of the Spaniel from the 17th Century up to around 1930. Detailed chapters deal with: - Spaniels of Yesterday and Today. - Naming the Young Puppy. - Rearing Puppies. - Yard Training. - Training to the Gun. - Field Trials. - Shooting over Spaniels. - The Spaniel and Water. - Irish Water Spaniels. - American Water Spaniels. - English Springer Spaniels. - Welsh Springer Spaniels. - Cocker Spaniels. - Clumber Spaniels. - Field Spaniels. - Sussex Spaniels. - English Water Spaniels. This is a fascinating read for any sportsman, Spaniel enthusiast or historian of the breed, but also contains much information that is still useful and practical today. "The fearful Partridge being Sprung by quest Of Spaniells, from their pleasant foods and rest. Again: The Feasant cock the woods do most frequent Where spaniels spring and search him by the sent". Anon. 1671. Many of the earliest dog breed books, particularly those dating back to the 1900's and before, are now extremely scarce and increasingly expensive. VINTAGE DOG BOOKS are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

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Is your child a fussy eater? Do you struggle to convince them that healthy is best? Do you wage a daily war against the marketing machines of big fast food corporations? Then you NEED this book! This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less. HEALTHY FAMILY, HAPPY FAMILY shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you dont have to cook every night. It also teaches you how to 'market' healthy food to fussy kids so that they choose vegies over KFC! The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics. Karen Fischer is a nutritionist; in her professional practice she has treated everyone from babies to grandmothers. Karen also writes health columns for various Australian publications and does voluntary health and nutrition talks at high schools around the country. As a mother of two, she knows what its like to deal with fussy eaters and has successfully developed a range of healthy and delicious meals that the whole family enjoys. Karens first book, THE HEALTHY SKIN DIET, is a bestseller and was winner of the 2008 Australian Food Media Award for Best Health, Nutrition or Specific Diet book.

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. a smart, sprightly, sex-drenched, and neatly plotted novel. " -Alan Cheuse, National Public Radio and the Chicago Tribune "Spark is at her sly, funny, and cutting best in her third novel, a clever and affecting variation on the biblical story of Esther." -Booklist "Spark's prose is tight, funny, insightful and occasionally heartbreaking as it probes the current education system, the arts and society's ills." -Publishers Weekly Good for the Jews is a smart, funny, sexy novel set in Madison, Wisconsin, during the Bush administration. Part mystery and part stranger-comes-to town story, Good for the Jews is loosely based on the biblical book of Esther. Like Esther, Debra Spark's characters deal with anti-Semitism and the way that powerful men-and the women who love them-negotiate bureaucracies. At the core of the story of right and wrong are young, attractive Ellen Hirschorn and her older cousin Mose, a high school teacher who thinks he knows, in fact, what is "good for the Jews"-and for Ellen, too. Their stories intertwine with those of the school superintendent, his ex-wife and son, and a new principal. Workplace treachery, the bonds of family, coming of age, and romantic relationships all take center stage as the characters negotiate the fallout from a puzzling fire. Spark's evocative writing style and sharp, understanding treatment of her diverse characters draw the reader into this surprising page-turner, a finalist for the 2009 ForeWord Magazine Book of the Year Award. Debra Spark is the author of two previous novels, The Ghost of Bridgetown and Coconuts for the Saint, as well as Curious Attractions: Essays on Fiction Writing. She's been a fellow at Radcliffe College's Bunting Institute and a recipient of a National Endowment for the Arts award. Her short stories, essays, and reviews have appeared in publications including Food and Wine, Esquire, the New York Times, the Washington Post, and Yankee. She is a professor at

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Food for Thought - Go Bag: What should I put in one? How or what do I do with that? Knowing what you can do with what you have on hand can make or break a situation. Medical, Safety, Treatments and Herbal Recipes for dealing with Frostbite, Hypothermia and in warmer climates knowing how to deal with poison oak, or ivy contact can be crucial. It is also important to know the different ways you can get exposure to the plants without actually touching them. Food, Water, and Seeds survival depends a lot on food and water this issue covers a few ways to preserve meat and make a meal bar for on the go. Also how to get the most out of your crops with companion planting. Plus so much more…

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The sun is shining in Heckley, and DI Charlie Priest is wise-cracking his way through the daily routine. Work is, if not quite relaxed, at least stress-free. The biggest case on the books? A petty thief pinching underwear from the washing-lines of unsuspecting housewives. Charlie's pretty confident he can handle it But all good things come to an end and it's not long before the clouds roll in. Two people nearly die after eating contaminated food from a local supermarket. The media is alerted, a national scare ensues and it's clear that if Charlie doesn't act fast he could be dealing with a murder enquiry.

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