Do you suffer from stress? Here is the answer! Harness your own inbuilt, natural Hormones of Harmony. Anne Clark has developed a unique formula to overcome all aspects of stress and relieving the symptoms of stress. You will learn to identify and manage stress before you lose the ability to deal with the debilitating diseases that can come about because of disconnection from your mind, body and soul. Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. Pressure is not only about what's happening around you, but more often about the demands you place on yourself. What you will learn from this book is how to identify and manage anxiety with higher vibrational food. You will discover the implementation of intelligent aromatherapy, essential fatty acids and the appropriate beneficial practice of meditation and movement for harnessing and releasing hormones of harmony. Anne will take you though these simple steps: identify and manage anxiety - eating higher vibrational food - utilise essential fatty acids - learn about intelligent aromatherapy - appropriate practice of meditation - physical movement for harnessing and releasing your very own hormones of harmony. Anne Clark is the author of 18 books on health and wellness. She has run a thriving Health & Wellness practice for over 30 years, incorporating massage, raw food, health retreats, iridology, meditation, veganism, postive lifestyle choices and more. She is also an accomplished speaker and presenter.

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Sitting on the cusp between Mediterranean and sub-Saharan Africa, Niger is in many ways a remarkable place, blending in the harsh Sahelian environment a great diversity of cultures and lifestyles to make up a poor but resilient nation. The country was established in the early 20th century in what used to be the busy crossroad of exchanges between the kingdoms and empires of West Africa and the Arab-Islamic world. The resulting melting pot is a blend of Western Sudanic cultures, manifest in particular in its food, music, and dance, as well as in the enduring rituals and practices of animist religions, along with a good deal of Arab culture imported through the Islamic religion and a dash of French culture. The fourth edition of the Historical Dictionary of Niger covers the history of the peoples of the Republic of Niger from medieval times to the present. This is done through a chronology, an introductory essay, and an extensive bibliography. The dictionary section has over 700 cross-referenced entries covering elements of pre-colonial and colonial history, recent politics, cinema, literature, religion, economics, and finance. This book is an excellent access point for students, researchers, and anyone wanting to know more about Niger.

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It is a recognized fact that, had the war gone badly for the Allies on the India/Burma front, and had the Japanese succeeded in invading the Indian Continent, the outcome of the war would have been entirely different. Yet despite this, the campaign on the Burma front is offered surprisingly scant coverage in the majority of photo-history books. This new book, from respected military historian and author Norman Franks, attempts to redress the balance, noting the importance of this particular aerial conflict within the wider context of the Second World War*Franks takes as his focus the pilots, aircraft and landscapes that characterized the campaign. Photographs acquired during the course of an intensive research period are consolidated into a volume that is sure to make for a popular addition to the established Images of War series. Many unpublished photographs feature, each one offering a new insight into the conflict as it unfolded over Burmese skies. The archive offers a wealth of dynamic images of RAF Hurricanes and Spitfires in flight, with shots of both the aircraft and the pilots employed during this challenging conflict. *To fly and fight in Burma, pilots really had to be at the top of their game. The Japanese enemy certainly weren't the only problem to contend with; weather, poor food, incredible heat and all its attendant maladies, jungle diseases, tigers, elephants, fevers. The Japanese were the real enemy but the British pilots had so much more to deal with. And they did it for years. In Britain, a pilot could look forward to a break from operations every six months or so on average. In Burma, pilots first employed in 1941 were still flying operations in 1944. *The collection represents a determination on the author's part to record the part played by these resilient and skilled RAF fighter pilots, the contribution that they paid in supporting General Slim's 14th Army and the part they ultimately played in defeating the Japanese attempts to break.

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Engagingly written volume not only provided the mid-19th-century housekeeper with recipes for scores of nutritious dishes but also offered wide-ranging suggestions for frugal and intelligent household management. Includes advice on selecting and preparing foods, health tips, cleaning domestic accessories, dealing with hired help, and much more.

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That Man from C.A.M.P, Jackie Holmes, says: "And away we go! Back to that little room. No, not that one-the one just on the other side of that place they call the dining area. The kitchen, of course. Now, I'm sure you know your way around the other rooms, especially the one with the queen-sized you-know-what, but as I'm prone to mention from time to time, one of the ways to a man's heart is through his stomach, which means you'll have to spend some time in the kitchen cooking!" This very basic guide to cooking for your guy-or for anyone else-is broken into thirteen chapters, each dealing with a particular category of food. The original edition of this companion volume to the Man from C.A.M.P. fiction series is an unobtainable modern rarity, and is now available for the first time in over four decades. It's filled with the wit, humor, and wisdom of its bestselling author.

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J.E. Karp, the author of the original "McDonald's Hands-On Business Training Program" has done it again! Embedded within the original McDonald's training program Karp developed the concept of "promote from within" - this time, through an engaging storyline, she moves to a whole new level getting to the core of what it takes to build successful personal and professional relationships. Through the dynamic friendship of the main characters Josh and Monica, and their escapades as they decide to go back to college to get a business degree, we learn practical ways to build those personal and professional relationships essential for our success in life. This time Karp deals with the power of developing relationships and how a simple transaction in a store, or a multi-million dollar deal, hinges on the trust developed in the relationships developed between the people involved - regardless of the interaction. Whether we are dealing with friends, lovers, clients or family, we have to be conscious of the relationship and keep working on it. For example, Chapter 20 begins with a quote from Dr. Maya Angelou, "I've learned", the quote begins, "… that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Whether we are with Josh and Monica at a restaurant, dealing with a mechanic or a Government worker, witnessing deep personal emotions, or visiting a drug store, Karp's genius helps us understand the in's and out's of developing personal and business relationships and how our success is dependent on those relationships. Never before has the subject of service been defined and analyzed with such depth and perceptiveness, giving the reader much food for thought and tools for instilling and achieving a new level of success personally and professionally.

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Humans have mixed emotions concerning carnivores. We admire them as beautiful hunters, cosset them as pets, and use their pelts and other products in clothing, medicines and cosmetics. However, they are also responsible for killing us and our livestock, carry disease and compete with us for space and food. While some advocate the conservation of predators such as wolves and tigers, others see them as vermin and want them gone. In this book, Hans Kruuk, a life-long naturalist with a passion for predators tells the fascinating story of carnivores and our intricate relationships with them. Illustrated with specially commissioned drawings, it deals with the wild beauty of carnivores and their conservation, but also with furs and medicine, man-eaters and sheep-killers, explaining in simple terms what the role of carnivores is in nature, how this impacts on human lives, our art and literature, how we instinctively respond to them and why.

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With thousands of health and diet books hitting the shelves each year, why are people-especially believers-still overweight, unhealthy and sick? It's rather simple, really: we keep treating symptoms and never deal with the root of the problem. The only way to obtain true victory over any destructive habit is to first deal with the real issue, the heart. Wholly Holy cuts to the heart of the matter, addressing the real issues behind the current health epidemic running rampant among God's people. In addition to providing information about nutrition and exercise, certified personal trainer Angela Asbill goes beyond the physical aspects of health, reaching deeper into the spirit man to bring freedom from the bondage of food addiction and unhealthy living. Get off the couch, grab your Bible, and get ready to experience a total life transformation from the inside out. This handbook of healthy living, with instructions taken straight from the Word of God, will equip you to enjoy a healthy, Wholly Holy life.

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The International Code of Marketing of Breast-milk Substitutes is the first original legal instrument of its kind adopted by the World Health Organization, in cooperation with UNICEF. The International Code, for the first time at the international plane, deals with a health issue that is of considerable importance to any society, namely, the healthy growth and development of infants. This volume is a thorough analysis of the provisions of the International Code, and gives a detailed account of its history. The aim of the International Code, its material scope and definitions, and certain known marketing practices to promote the use of breast-milk substitutes are described, as well as its implementation and the question of whether or not Member States of WHO are under a legal obligation to implement it. Modes of implementation are addressed and the monitoring of the International Code by States, individually and collectively, as well as self-monitoring by the infant-food industry, and the role of NGOs, institutions and individuals in the process. An appendix, containing the text of the International Code, and the relevant resolutions of the World Health Assembly of WHO, and a bibliography and a detailed index conclude the volume.

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For nearly three decades Shirley Fong-Torres and her Wok Wiz Chinatown Tour staff guided 20,000 visitors a year through San Francisco's Chinatown. This book shows why so many keep coming back for more. It's Chinese-American history with a bottomless appetite for quirky anecdotes, respected traditions and exquisite dumplings. " I love Shirley Fong-Torres. Her effervescence and passion make her irresistible. If she writes a book I'll buy it, if she hosts a tour, I'll take it, if she recommends a restaurant I'll eat there." -Gene Burns, KGO, San Francisco " Shirley Fong-Torres knows San Francisco's Chinatown better than anyone She's downloaded a chunk of what she knows in this book, filled with great information and a touching account of her family history." -Michael Bauer, San Francisco Chronicle " I thought I knew San Francisco Chinatown, that is, until I met Shirley." -Martin Yan, YAN CAN COOK " Shirley Fong-Torres has a contagious love of life, people, place and food I am rapt by her stories, energized by her passion and touched by her spirit." -Joey Altman, BAY CAFÉ " This is Shirley Fong-Torres, a very bossy woman. But if you want to do business in San Francisco Chinatown you have to deal with her. She knows everybody and everything." -Comedian Martin Clune

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Struggling with money, relationships, work, or harmful habits? You could have SOUL HUNGER. No amount of food, money, sex, or job promotions can satisfy a starving soul. We thrive only when connected to our truest self. Ten minutes a day working with The Satisfied Soul Daily GuideBook helps you to untangle confusion and frustration, and know what's right for you. Clarify priorities and goals Break away from negative patterns Revolutionize outmoded habits Act from a place of inner peace Face challenges with courage and creativity Attract the right opportunities and people Achieve your objectives and realize your dreams FEEL TRULY ALIVE! Praise for the GuideBook: "Let's face it-self-reflection and putting words on paper can be daunting. Shoshana Kobrin's GuideBook provides an approachable, easy-to-use format for giving yourself permission to reflect on those aspects you'd like to enhance.or change. As you write down your reflections, you'll gain a new appreciation of yourself, your world, and the people in it. And you'll move from self-rejection to self-acceptance." - ELAYNE SAVAGE, PhD, author of Don't Take It Personally! The Art of Dealing with Rejection, and Breathing Room - Creating Space to Be a Couple. "When I finished the GuideBook, I wanted to share it with everyone dear to me. It's a great read with wise and practical strategies on achieving happy, fulfilling relationships and life goals. By applying the strategies, your thought process changes, leading to a more positive outlook on life." - JALEH ROBINSON, MSc, author of Life's Little How To Book "This is the perfect, simple, guide to doing the complex work of reclaiming yourself and your soul. Everyone could benefit from using it daily." - PATRICIA WILSON, LMFT

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The Luxury Traveller's Handbook proves that luxury travel doesn't have to be expensive. Written by the founders of the online travel and lifestyle magazine, LiveShareTravel, it's a show and tell guide on getting luxury for less. Exploring everything from flights and hotels to shared ownership and glamping, The Luxury Traveller's Handbook is your passport to smarter, luxury travel. It is part of The Traveller's Handbook Series which also includes books on career break, food, solo and volunteer travel. The Luxury Traveller's Handbook offers: Ways to liberate luxury and find travel deals for less. A route to identifying and defining your sense of luxury. Luxury travel stories to inspire. Routes to having more luxury, more trips and more choice. Advice to help people plan their own vacation with confidence. Tips on getting the best from travel agents, how to DIY-package your trips, make use of flash sales and loyalty programs. Ways to travel in style and have a real experience. Dozens of resources to help you plan and enjoy your luxury trip.

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Various studies have shown time and again that small organic farms and home gardens are capable of producing more food per acre with less fossil energy than large-scale commercial agricultural installations dependent on machines and toxic chemical fertilizers and pesticides. This classic book by Wolf D. Storl, a respected elder in the practice of permaculture, details how food is grown holistically and beautifully by traditional communities around the world, and shows how to apply their ancient wisdom to our own gardens. With interest in natural, sustainable, organic and local food at an all-time high, people are looking beyond their farmers markets and CSA cooperatives to hyperlocal ways of growing healthy, delicious produce in urban gardens and their own backyards. Culture and Horticulture details time-tested methods that are as effective today as they were hundreds of years ago. On the practical front, the book works as a manual for creating and maintaining a bountiful harvest. It explains how to build the soil to maintain fertility; how to produce compost; how to plant, sow, and tend the various fruit and vegetable plants; how to rotate crops and practice companion planting; how to set up a favorable microclimate; how to deal with so-called weeds and pests; how to harvest at the right time; and finally how to store vegetables and herbs. Special emphasis is given to the art and science of composting, the compost being the "heart" of any self-sufficient garden and a model for the cycle of life, death, and rebirth. At the same time the reader is introduced to the wider aspects of horticulture, to its historical, philosophical, and cosmological contexts and social relevance. Gardening is a cultural activity, shaped by peoples' thoughts, wishes, and needs as well as by their cultural traditions. The author, an anthropologist by profession who has investigated the gardening practices of indigenous people throughout the world and worked for many years on biodynamic farms

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Living big-for less-in America's capital Living big in America's capital takes just the sort of big bucks that fewer and fewer folks have at their disposal these days, right? Think again. Washington, D.C, is full of free and ridiculously cheap stuff-one just needs to know where to look. Leave it to "The Cheap Bastard" to uncover all the ins and outs and exclusive bargains to be had, and to set forth the real deal with wit and humor. The Cheap Bastard's Guide to Washington, D.C. contains hundreds of ideas for living on the cheap without sacrificing necessities or luxuries. It shows:* How to gain free entrance to plays, films, concerts, and museums* Where to find free classes in anything from yoga to sailing* Where to find half-price meals and free, filling, scrumptious food* How to get a free haircut, color treatment, manicure, or low-cost massage* When and where to find great furnishings in other people's trash With The Cheap Bastard's Guide to Washington, D.C, anyone-from students and recent graduates to frugal businesspeople, not to mention the capital's millions of recession-weary annual visitors-can enjoy the good life. for less!

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A straightforward, no-nonsense, practical, woman-to-woman guide to understanding the economy and personal finance, navigating the sea of confusing investment options and cutting back on spending during this difficult, belt-tightening recession. We're in the midst of some of the toughest times we've ever seen. But it's not time to panic-with some solid guidance and financial savvy, you can weather this recession and come out on top. Jill Keto-a selfmade entrepreneur and mother of two-gives you the real scoop on personal finance, the markets, and how to spend and save wisely the way only a girlfriend can, in a down-toearth and straightforward manner we haven't heard from any of the experts. You'll learn: Where the economy is headed and what that means for you How to create backup income Essential skills to help you thrive How to deal with your big fat mortgage How to keep your job How to get what you need, cheaply Where to save your money so it doesn't vaporize How to haggle like a pro How to cut your food bill in half How to have no car payment How to look gorgeous without spending a fortune And much more!

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Most people dont believe they will ever have to face a real disaster, or are too scared to look ahead and quickly dismiss any thoughts of a future catastrophe. But a cataclysm can happen in an instant and without warning, and you wont be able to save yourself if you are not prepared. A prepper is equipped to deal with any man-made or natural disasters like floods, earthquakes, storms, and epidemics by having a plan in place that will ensure their own survival and that of others. Jack Brent, an expert at the self-sufficient lifestyle, provides valuable tips to train anyone on the basics of survival so that you will know what to do in any situation. Brent will teach you how to store food and water and calculate how much of it you will need, assemble a complete first-aid kit, cook without electricity, and so much more. The Preppers Handbook includes waterproof pages and cover, and comes with a RAD sticker to help you determine if there is a radiation hazard nearby. Youve always been told to expect the unexpected, and now you can really be prepared for anything that comes your way.

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Follow two scientists as they spend a night in the Everglades collecting water samples, photographing wildlife, and sloshing through marshes. The scientists want to know what the "river of grass" was like prior to human settlement. Along the way, they deal with razor-sharp sawgrass, alligators, turtles, and are even surprised by the sudden presence of a "frog gigger"-someone who hunts frogs for food!

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Imagine a world where animals never existed. Would Europeans have taken over America without plague-carrying rats? Without disease-spreading mosquitoes, would America have ever stopped using indentured servants instead of malaria-resistant slaves from Africa? If the conquistadors didn't have horses, isn't it possible we might be able to pop into an Aztec pub for a shot of fermented cactus pulp after work And what about all the great minds of history who were inspired by animals? Without birds, the Wright brothers wound up working in I.T. Without a meat industry to expose, Upton Sinclair wound up writing feel-good pabulum for a P.R. department. And without mice to inspire his signature creation, Walt Disney wound up as a bored call-center employee passing the time making notebook doodles. Now imagine if - on July 4, 2020 - all the animals finally arrived. Still dizzy from the Internet revolution, globalization, and a decade of mysterious plant mutations that triggered a worldwide recession, now the people of Earth have to deal with an even bigger disruption. Some people respond with fear and suspicion, running away from moths and crickets like they're alien invaders. Others think their new neighbors are a gift from God and get eaten by crocodiles. And - as always - the masters of the universe ask how all this will affect the bottom line. At the insistence of a chronologically displaced Sacagawea, the cutthroat CEO of a processed food empire teams up with a crafty blue blood whose family has manufactured luxury foods from human remains for generations. Together, the three venture off into this strange new frontier and launch a campaign to accomplish the unthinkable: to make people see these odd new creatures as food. Meanwhile, regular folk are just trying to hold on. Farm workers who used to manually pollinate the plants or aerate the soil find themselves replaced by bees and earthworms. Shipping companies find their inventory gobbled up by rats. At first, it seems peop

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Like everyone else, people with type II diabetes don't have much time to cook, don't want to deal with "gourmet" recipes, and just want to eat their favorite dishes. They want to pop something in the oven, under the broiler, or on the gas grill, and eat what they like without worrying that it will be harmful to them. If they are kids (and the increase of diabetes among teens is alarming), they want to find some ready-to-munch snacks waiting for them* 150 recipes for snacks, dips, munchies, appetizers, main courses, side dishes, vegetarian treats, beverages, cakes, pies, cookies and brownies, and desserts even ice cream - that are low in fat, carbohydrates, and sodium, created especially for people with diabetes* All the dishes are really easy to make most take less than 20 minutes to prepare, use less than 4 ingredients plus condiments, and don't require much in the way of cooking skills* stocking the pantry to make quick cooking a breeze* Special section of meals and snacks kids like* Nutrition analysis and exchanges for each recipe* Introduction by a Certified Diabetes Educator covering basics of cooking for people with diabetes.

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Ind Coope & Samuel Allsopp Breweries: The History Of The Hand charts the fortunes of two Burton upon Trent brewing giants: Samuel Allsopp, founded in the town in 1742 by Benjamin Wilson (Senior) and Ind Coope, who expanded to Burton upon Trent from Romford in 1856. Events detailed include the early years under the Wilsons, the Baltic Trade, Allsopp's India Pale Ale, Arctic Ale, prosperity and growth in the mid-Victorian era, the disastrous stock market floatation of Samuel Allsopp & Sons Ltd, hardship in the early twentieth century and the merger and rebirth as Ind Coope & Allsopp Ltd in 1934.The post-war years saw the development of strong brands including Double Diamond, Long Life and Skol. Further mergers led to the formation of Ind Coope Tetley Ansells Ltd in 1961. Renamed Allied Breweries Ltd in 1963, this was followed by a period of unprecedented growth. In the 1980s the company underwent a major streamlining reorganisation. In 1990 Draught Burton Ale was CAMRA Champion Beer of Britain. A merger with Carlsberg in 1992 formed Carlsberg-Tetley Ltd, and the name Ind Coope was slowly phased-out, the site eventually being sold to rivals Bass in 1997.Researched from the extensive company archives and other literature, this book not only deals in historical fact but brings the story to life, with anecdotes about brewery life that are often humorous and candid, taken from numerous interviews with ex-employees ranging from directors and managers through to operators on the brewery floor.

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