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Shrimp and Grits Recipe

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Roasted Chicken and Potatoes with Lemon, Garlic and Herbs ~ A winner everytime... Moist tender chicken with golden crisp potatoes and lots of fresh herbs.

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Asparagus Lemon Cream Pasta with Crispy Prosciutto Um... YUM

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Clean Eating Creamy Sun-dried Tomato Chicken Recipe ~ The chicken is tender and falls off the bones. #clean #recipe #eatclean #healthy #recipes

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Spinach Cheese Puffs Recipe December 27, 2013 Filed Under: Appetizers, Recipes by Kellyn Carpenter Feta, Bacon Bits, cheese and spinach { lilluna.com }

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The Country Cook • Game Day Grub {55 Super Bowl Recipes} #superbowl #superbowlrecipes

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Banana Oatmeal Muffins ~ 2.5 cups old fashioned oats, 1 cup plain low fat greek yogurt, 2 eggs, 1/2 cup honey, 2 tsp baking powder, 1 tsp baking soda, 2 tbsp ground flax seed, 1 tsp vanilla, 2 ripe bananas.

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·         Banana Bread Protein Muffins from the dashing dish: ·         Ingredients: o    1/2 cup ripe banana (about 1 small banana) o    3/4 cup egg whites o    1/2 cup plain low fat greek yogurt (I used plain Chobani yogurt) o    3/4 cup oats (use gluten free if sensitive to gluten) o    2 scoops vanilla protein powder (I used Designer Whey, or  you could use any flavor you would like!) o    12-14 packets stevia (or 1/2 cup sweetener of choice) o    1 tsp baking powder o    1 tsp baking soda o    1/2 tsp cinnamon Method: Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using). 2. Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth. 3. Divide mixture evenly between 12 muffin tins. Bake for 15-18 minutes, or until toothpick comes out clean. Servings: 12 (full size) muffins Calories: 58 calories each (9 grams carbohydrates, 7 grams of protein, 2 grams of fiber, 1 gram of sugar each)

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Scrambled Eggs in the Oven!

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Japanese pancakes Hot Cakes- fluffier and bit sweeter- 2 large eggs , 3/4 cup plus 1 1/2 tbsp milk, 1 tsp vanilla, 1 & 2/3 cups) flour, 1& 3/4 tsp baking powder, 3 Tbsp plus 1 tsp sugar / o beat eggs, milk, & vanilla until foamy./ whisk dry ingred. then add to wet. Let sit 15 min.

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Banana Oatmeal Muffins ~ 2.5 cups old fashioned oats, 1 cup plain low fat greek yogurt, 2 eggs, 1/2 cup honey, 2 tsp baking powder, 1 tsp baking soda, 2 tbsp ground flax seed, 1 tsp vanilla, 2 ripe bananas.

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Healthy Blueberry Banana Bread YUM!!

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English muffin breakfast sandwich

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Japanese pancakes Hot Cakes- fluffier and bit sweeter- 2 large eggs , 3/4 cup plus 1 1/2 tbsp milk, 1 tsp vanilla, 1 & 2/3 cups) flour, 1& 3/4 tsp baking powder, 3 Tbsp plus 1 tsp sugar / o beat eggs, milk, & vanilla until foamy./ whisk dry ingred. then add to wet. Let sit 15 min.

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chocolate and vanilla zebra cake (i know someone who needs to see this)

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Banana Bread, Brie and Chocolate Grilled Cheese. -#food #recipe

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Labeled kitchen drawers… sweet, spicy, snacks! + lots of other great kitchen organization ideas...

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Asparagus and Eggs Recipe Breakfast and Brunch with asparagus, olive oil, salt, eggs, goat cheese, pepper

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